Recipe Overview
| Prep | 45 min |
| Ruhen lassen | 120 min |
| Total | 165 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 682.55 mg |
| carbohydrates, available | 60.71 g |
| dietary fibres | 31.63 g |
| docosahexanoic acid | 684 mg |
| energy kJ | 3667 kJ |
| energy kcal | 872 kcal |
| fat, total | 28.18 g |
| iodine (I) | 1.25 mg |
| iron (Fe) | 9.2 mg |
| protein | 77.62 g |
| sugars, total | 57.27 g |
| vitamin A (beta-carotin) | 11.84 mg |
| vitamin A (retinol) | 128 µg |
| vitamin A (retinol-equivalent) | 2.1 mg |
| vitamin B1 (thiamin) | 1.1 mg |
| vitamin B6 (pyridoxine) | 2.73 mg |
| vitamin B9 (folic acid) | 452.23 µg |
| vitamin C (ascorbic acid) | 663 mg |
| vitamin D (calciferol) | 5.32 µg |
| zinc (Zn) | 4.65 mg |
Ceviche (marinated raw fish)
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Nutrition details
| P/S ratio | Only for registered user |
| alanine | Only for registered user |
| alcohol | Only for registered user |
| arginin | Only for registered user |
| aspartic acid | Only for registered user |
| behenic acid | Only for registered user |
| butyric acid | Only for registered user |
| capric acid | Only for registered user |
| caproic acid | Only for registered user |
| caprylic acid | Only for registered user |
| carbohydrate unit | Only for registered user |
| carbohydrates, available | Only for registered user |
| cellulose | Only for registered user |
| cholesterol | Only for registered user |
| cysteine | Only for registered user |
| dietary fibres | Only for registered user |
| disaccharide | Only for registered user |
| docosadienoic acid | Only for registered user |
| docosahexanoic acid | Only for registered user |
| docosapentaenoic acid | Only for registered user |
| docosatetraenoic acid | Only for registered user |
| docosatrienic acid | Only for registered user |
| eicosadienoic acid | Only for registered user |
| eicosanoic acid | Only for registered user |
| eicosapentaenic acid | Only for registered user |
| eicosatetraenoic acid | Only for registered user |
| eicosatrienoic acid | Only for registered user |
| eicosenoic acid | Only for registered user |
| energy kJ | Only for registered user |
| energy kcal | Only for registered user |
| erucic acid | Only for registered user |
| essential amino acids | Only for registered user |
| fat, total | Only for registered user |
| fatty acids, monounsaturated | Only for registered user |
| fatty acids, polyunsaturated | Only for registered user |
| fatty acids, saturated | Only for registered user |
| fructose | Only for registered user |
| galactose | Only for registered user |
| glucose | Only for registered user |
| glutamic acid | Only for registered user |
| glycerol and lipoids | Only for registered user |
| glycine | Only for registered user |
| glycogen | Only for registered user |
| heptadecanoic acid | Only for registered user |
| heptadecenic acid | Only for registered user |
| hexadecadienic acid | Only for registered user |
| hexadecatetraenic acid | Only for registered user |
| hexadecenoic acid | Only for registered user |
| histidine | Only for registered user |
| isoleucine | Only for registered user |
| lactose | Only for registered user |
| lauric acid | Only for registered user |
| leucine | Only for registered user |
| lignin | Only for registered user |
| lignoceric acid | Only for registered user |
| linoleic acid | Only for registered user |
| linolenic acid | Only for registered user |
| long chain fatty acids | Only for registered user |
| lysine | Only for registered user |
| maltose | Only for registered user |
| mannitol | Only for registered user |
| medium chain fatty acids | Only for registered user |
| medium serving size | Only for registered user |
| methionine | Only for registered user |
| minerals (crude ash) | Only for registered user |
| monosaccharide | Only for registered user |
| myristic acid | Only for registered user |
| non-essential amino acids | Only for registered user |
| nonadecatrienoic acid | Only for registered user |
| octadecatetraenoic acid | Only for registered user |
| oleic acid | Only for registered user |
| oligosaccaride, absorbable | Only for registered user |
| oligosaccaride, not absorbable | Only for registered user |
| omega-3 fatty acids | Only for registered user |
| omega-6 fatty acids | Only for registered user |
| organic acids | Only for registered user |
| palmitic acid | Only for registered user |
| pentadecanoic acid | Only for registered user |
| pentadecenoic acid | Only for registered user |
| phenylalanine | Only for registered user |
| poly-hexose | Only for registered user |
| poly-pentose | Only for registered user |
| poly-uronic | Only for registered user |
| polysaccharide | Only for registered user |
| proline | Only for registered user |
| protein | Only for registered user |
| purine | Only for registered user |
| saccharose | Only for registered user |
| serine | Only for registered user |
| short chain fatty acids | Only for registered user |
| sodium chloride, total | Only for registered user |
| sorbitol | Only for registered user |
| starch | Only for registered user |
| stearic acid | Only for registered user |
| sugar alcohols, total | Only for registered user |
| sugars, total | Only for registered user |
| tetracosenoic acid | Only for registered user |
| tetradecenoic acid | Only for registered user |
| threonine | Only for registered user |
| tryptophan | Only for registered user |
| tyrosine | Only for registered user |
| uric acid | Only for registered user |
| valine | Only for registered user |
| water | Only for registered user |
| water-insoluble dietary fibers | Only for registered user |
| water-soluble dietary fibers | Only for registered user |
| xylitol | Only for registered user |
| calcium (Ca) | Only for registered user |
| chloride (Cl) | Only for registered user |
| copper (Cu) | Only for registered user |
| fluoride (F) | Only for registered user |
| iodine (I) | Only for registered user |
| iron (Fe) | Only for registered user |
| magnesium (Mg) | Only for registered user |
| manganese (Mn) | Only for registered user |
| phosphorus (P) | Only for registered user |
| potassium (K) | Only for registered user |
| sodium (Na) | Only for registered user |
| sulfur (S) | Only for registered user |
| zinc (Zn) | Only for registered user |
| vitamin A (beta-carotin) | Only for registered user |
| vitamin A (retinol) | Only for registered user |
| vitamin A (retinol-equivalent) | Only for registered user |
| vitamin B1 (thiamin) | Only for registered user |
| vitamin B12 (cobalamin) | Only for registered user |
| vitamin B2 (riboflavin) | Only for registered user |
| vitamin B3 (niacin) | Only for registered user |
| vitamin B3 (niacin-equivalent) | Only for registered user |
| vitamin B5 (pantothenic acid) | Only for registered user |
| vitamin B6 (pyridoxine) | Only for registered user |
| vitamin B7 (biotin) | Only for registered user |
| vitamin B9 (folic acid) | Only for registered user |
| vitamin C (ascorbic acid) | Only for registered user |
| vitamin D (calciferol) | Only for registered user |
| vitamin E (alpha-tocopherol) | Only for registered user |
| vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
| vitamin K (phylloquinone) | Only for registered user |
Ingredients
4
Serving
Servings
400 grams fish fillet whitefish or tuna
4 lemons
1 orange
sea salt
pepper
4 tomatoes
1 celery or cucumber
1 red chilli
2 spring onions
1 - 2 garlic cloves
2 - 3 sprigs coriander
0,5 red pepper
leek blanched strips, to garnish
chives to garnish
Directions
1.
Wash the tomatoes and pepper. Trim and core the pepper. Deseed the tomatoes, remove the hard cores and finely dice both the red pepper and tomatoes. Trim and finely dice the celery and spring onions. Wash the chilli, peel the garlic and chop both very finely. Mix all the prepared ingredients, season with salt and pepper, cover and leave to stand for 2 hours. Wash the coriander, shake dry and chop. Mix with the vegetables before serving.
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Recipe Overview
| Prep | 45 min |
| Ruhen lassen | 120 min |
| Total | 165 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 682.55 mg |
| carbohydrates, available | 60.71 g |
| dietary fibres | 31.63 g |
| docosahexanoic acid | 684 mg |
| energy kJ | 3667 kJ |
| energy kcal | 872 kcal |
| fat, total | 28.18 g |
| iodine (I) | 1.25 mg |
| iron (Fe) | 9.2 mg |
| protein | 77.62 g |
| sugars, total | 57.27 g |
| vitamin A (beta-carotin) | 11.84 mg |
| vitamin A (retinol) | 128 µg |
| vitamin A (retinol-equivalent) | 2.1 mg |
| vitamin B1 (thiamin) | 1.1 mg |
| vitamin B6 (pyridoxine) | 2.73 mg |
| vitamin B9 (folic acid) | 452.23 µg |
| vitamin C (ascorbic acid) | 663 mg |
| vitamin D (calciferol) | 5.32 µg |
| zinc (Zn) | 4.65 mg |
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