Recipe Overview
| Prep | 25 min |
| Total | 25 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 242.5 mg |
| carbohydrates, available | 30.82 g |
| dietary fibres | 12.18 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 2518 kJ |
| energy kcal | 601 kcal |
| fat, total | 49.46 g |
| iodine (I) | 14.74 µg |
| iron (Fe) | 5.6 mg |
| protein | 7.61 g |
| sugars, total | 29.48 g |
| vitamin A (beta-carotin) | 9.67 mg |
| vitamin A (retinol) | 57.6 µg |
| vitamin A (retinol-equivalent) | 1.67 mg |
| vitamin B1 (thiamin) | 251.77 µg |
| vitamin B6 (pyridoxine) | 570.37 µg |
| vitamin B9 (folic acid) | 291.78 µg |
| vitamin C (ascorbic acid) | 199.42 mg |
| vitamin D (calciferol) | 0 µg |
| zinc (Zn) | 2.13 mg |
Mixed salad
Mixed Leaf Salad
Mixed Leaf Salad The recipe Mixed salad and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Nutrition details
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| alanine | Only for registered user |
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| arginin | Only for registered user |
| aspartic acid | Only for registered user |
| behenic acid | Only for registered user |
| butyric acid | Only for registered user |
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| caproic acid | Only for registered user |
| caprylic acid | Only for registered user |
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| carbohydrates, available | Only for registered user |
| cellulose | Only for registered user |
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| cysteine | Only for registered user |
| dietary fibres | Only for registered user |
| disaccharide | Only for registered user |
| docosadienoic acid | Only for registered user |
| docosahexanoic acid | Only for registered user |
| docosapentaenoic acid | Only for registered user |
| docosatetraenoic acid | Only for registered user |
| docosatrienic acid | Only for registered user |
| eicosadienoic acid | Only for registered user |
| eicosanoic acid | Only for registered user |
| eicosapentaenic acid | Only for registered user |
| eicosatetraenoic acid | Only for registered user |
| eicosatrienoic acid | Only for registered user |
| eicosenoic acid | Only for registered user |
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| energy kcal | Only for registered user |
| erucic acid | Only for registered user |
| essential amino acids | Only for registered user |
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| fatty acids, monounsaturated | Only for registered user |
| fatty acids, polyunsaturated | Only for registered user |
| fatty acids, saturated | Only for registered user |
| fructose | Only for registered user |
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| glucose | Only for registered user |
| glutamic acid | Only for registered user |
| glycerol and lipoids | Only for registered user |
| glycine | Only for registered user |
| glycogen | Only for registered user |
| heptadecanoic acid | Only for registered user |
| heptadecenic acid | Only for registered user |
| hexadecadienic acid | Only for registered user |
| hexadecatetraenic acid | Only for registered user |
| hexadecenoic acid | Only for registered user |
| histidine | Only for registered user |
| isoleucine | Only for registered user |
| lactose | Only for registered user |
| lauric acid | Only for registered user |
| leucine | Only for registered user |
| lignin | Only for registered user |
| lignoceric acid | Only for registered user |
| linoleic acid | Only for registered user |
| linolenic acid | Only for registered user |
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| lysine | Only for registered user |
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| mannitol | Only for registered user |
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| medium serving size | Only for registered user |
| methionine | Only for registered user |
| minerals (crude ash) | Only for registered user |
| monosaccharide | Only for registered user |
| myristic acid | Only for registered user |
| non-essential amino acids | Only for registered user |
| nonadecatrienoic acid | Only for registered user |
| octadecatetraenoic acid | Only for registered user |
| oleic acid | Only for registered user |
| oligosaccaride, absorbable | Only for registered user |
| oligosaccaride, not absorbable | Only for registered user |
| omega-3 fatty acids | Only for registered user |
| omega-6 fatty acids | Only for registered user |
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| palmitic acid | Only for registered user |
| pentadecanoic acid | Only for registered user |
| pentadecenoic acid | Only for registered user |
| phenylalanine | Only for registered user |
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| poly-pentose | Only for registered user |
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| purine | Only for registered user |
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| serine | Only for registered user |
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| sodium chloride, total | Only for registered user |
| sorbitol | Only for registered user |
| starch | Only for registered user |
| stearic acid | Only for registered user |
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| sugars, total | Only for registered user |
| tetracosenoic acid | Only for registered user |
| tetradecenoic acid | Only for registered user |
| threonine | Only for registered user |
| tryptophan | Only for registered user |
| tyrosine | Only for registered user |
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| valine | Only for registered user |
| water | Only for registered user |
| water-insoluble dietary fibers | Only for registered user |
| water-soluble dietary fibers | Only for registered user |
| xylitol | Only for registered user |
| calcium (Ca) | Only for registered user |
| chloride (Cl) | Only for registered user |
| copper (Cu) | Only for registered user |
| fluoride (F) | Only for registered user |
| iodine (I) | Only for registered user |
| iron (Fe) | Only for registered user |
| magnesium (Mg) | Only for registered user |
| manganese (Mn) | Only for registered user |
| phosphorus (P) | Only for registered user |
| potassium (K) | Only for registered user |
| sodium (Na) | Only for registered user |
| sulfur (S) | Only for registered user |
| zinc (Zn) | Only for registered user |
| vitamin A (beta-carotin) | Only for registered user |
| vitamin A (retinol) | Only for registered user |
| vitamin A (retinol-equivalent) | Only for registered user |
| vitamin B1 (thiamin) | Only for registered user |
| vitamin B12 (cobalamin) | Only for registered user |
| vitamin B2 (riboflavin) | Only for registered user |
| vitamin B3 (niacin) | Only for registered user |
| vitamin B3 (niacin-equivalent) | Only for registered user |
| vitamin B5 (pantothenic acid) | Only for registered user |
| vitamin B6 (pyridoxine) | Only for registered user |
| vitamin B7 (biotin) | Only for registered user |
| vitamin B9 (folic acid) | Only for registered user |
| vitamin C (ascorbic acid) | Only for registered user |
| vitamin D (calciferol) | Only for registered user |
| vitamin E (alpha-tocopherol) | Only for registered user |
| vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
| vitamin K (phylloquinone) | Only for registered user |
Ingredients
4
Serving
Servings
250 grams mixed leaf salad e.g. frisée, radicchio, lettuce
1 carrot
1 - 2 beetroots cooked
2 tablespoons white balsamic vinegar
salt
pepper
1 pinch sugar
1 pinch mustard
1 tablespoon lemon juice
4 tablespoons olive oil
Directions
1.
Sort and wash the salad leaves and spin dry. Peel the carrot and cut into matchsticks. Slice the beetroot and arrange the beetroot slices on plates. Mix the salad leaves and carrot sticks. Mix the vinegar, lemon juice, salt, sugar, pepper, mustard and oil to make a dressing and toss the salad in the dressing. Serve the salad on plates with the beetroot.
Recipe Overview
| Prep | 25 min |
| Total | 25 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 242.5 mg |
| carbohydrates, available | 30.82 g |
| dietary fibres | 12.18 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 2518 kJ |
| energy kcal | 601 kcal |
| fat, total | 49.46 g |
| iodine (I) | 14.74 µg |
| iron (Fe) | 5.6 mg |
| protein | 7.61 g |
| sugars, total | 29.48 g |
| vitamin A (beta-carotin) | 9.67 mg |
| vitamin A (retinol) | 57.6 µg |
| vitamin A (retinol-equivalent) | 1.67 mg |
| vitamin B1 (thiamin) | 251.77 µg |
| vitamin B6 (pyridoxine) | 570.37 µg |
| vitamin B9 (folic acid) | 291.78 µg |
| vitamin C (ascorbic acid) | 199.42 mg |
| vitamin D (calciferol) | 0 µg |
| zinc (Zn) | 2.13 mg |
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