Recipe Overview
| Prep | 35 min |
| Total | 35 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 495.48 mg |
| carbohydrates, available | 104.93 g |
| dietary fibres | 9.44 g |
| docosahexanoic acid | 639.5 mg |
| energy kJ | 7302 kJ |
| energy kcal | 1748 kcal |
| fat, total | 81.36 g |
| iodine (I) | 793.51 µg |
| iron (Fe) | 11.75 mg |
| protein | 130.06 g |
| sugars, total | 15.45 g |
| vitamin A (beta-carotin) | 3.38 mg |
| vitamin A (retinol) | 612 µg |
| vitamin A (retinol-equivalent) | 1.18 mg |
| vitamin B1 (thiamin) | 806.72 µg |
| vitamin B6 (pyridoxine) | 1.77 mg |
| vitamin B9 (folic acid) | 224.49 µg |
| vitamin C (ascorbic acid) | 165.71 mg |
| vitamin D (calciferol) | 7.46 µg |
| zinc (Zn) | 7.54 mg |
Kedgeree (Anglo-Indian rice dish with fish and egg)
Smoked Fish and Rice Dish
Smoked Fish and Rice Dish The recipe Kedgeree (Anglo-Indian rice dish with fish and egg) and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Nutrition details
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| behenic acid | Only for registered user |
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| caproic acid | Only for registered user |
| caprylic acid | Only for registered user |
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| carbohydrates, available | Only for registered user |
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| cysteine | Only for registered user |
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| disaccharide | Only for registered user |
| docosadienoic acid | Only for registered user |
| docosahexanoic acid | Only for registered user |
| docosapentaenoic acid | Only for registered user |
| docosatetraenoic acid | Only for registered user |
| docosatrienic acid | Only for registered user |
| eicosadienoic acid | Only for registered user |
| eicosanoic acid | Only for registered user |
| eicosapentaenic acid | Only for registered user |
| eicosatetraenoic acid | Only for registered user |
| eicosatrienoic acid | Only for registered user |
| eicosenoic acid | Only for registered user |
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| energy kcal | Only for registered user |
| erucic acid | Only for registered user |
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| glycerol and lipoids | Only for registered user |
| glycine | Only for registered user |
| glycogen | Only for registered user |
| heptadecanoic acid | Only for registered user |
| heptadecenic acid | Only for registered user |
| hexadecadienic acid | Only for registered user |
| hexadecatetraenic acid | Only for registered user |
| hexadecenoic acid | Only for registered user |
| histidine | Only for registered user |
| isoleucine | Only for registered user |
| lactose | Only for registered user |
| lauric acid | Only for registered user |
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| linoleic acid | Only for registered user |
| linolenic acid | Only for registered user |
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| medium serving size | Only for registered user |
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| minerals (crude ash) | Only for registered user |
| monosaccharide | Only for registered user |
| myristic acid | Only for registered user |
| non-essential amino acids | Only for registered user |
| nonadecatrienoic acid | Only for registered user |
| octadecatetraenoic acid | Only for registered user |
| oleic acid | Only for registered user |
| oligosaccaride, absorbable | Only for registered user |
| oligosaccaride, not absorbable | Only for registered user |
| omega-3 fatty acids | Only for registered user |
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| pentadecanoic acid | Only for registered user |
| pentadecenoic acid | Only for registered user |
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| sodium chloride, total | Only for registered user |
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| tetracosenoic acid | Only for registered user |
| tetradecenoic acid | Only for registered user |
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| water | Only for registered user |
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| chloride (Cl) | Only for registered user |
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| iodine (I) | Only for registered user |
| iron (Fe) | Only for registered user |
| magnesium (Mg) | Only for registered user |
| manganese (Mn) | Only for registered user |
| phosphorus (P) | Only for registered user |
| potassium (K) | Only for registered user |
| sodium (Na) | Only for registered user |
| sulfur (S) | Only for registered user |
| zinc (Zn) | Only for registered user |
| vitamin A (beta-carotin) | Only for registered user |
| vitamin A (retinol) | Only for registered user |
| vitamin A (retinol-equivalent) | Only for registered user |
| vitamin B1 (thiamin) | Only for registered user |
| vitamin B12 (cobalamin) | Only for registered user |
| vitamin B2 (riboflavin) | Only for registered user |
| vitamin B3 (niacin) | Only for registered user |
| vitamin B3 (niacin-equivalent) | Only for registered user |
| vitamin B5 (pantothenic acid) | Only for registered user |
| vitamin B6 (pyridoxine) | Only for registered user |
| vitamin B7 (biotin) | Only for registered user |
| vitamin B9 (folic acid) | Only for registered user |
| vitamin C (ascorbic acid) | Only for registered user |
| vitamin D (calciferol) | Only for registered user |
| vitamin E (alpha-tocopherol) | Only for registered user |
| vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
| vitamin K (phylloquinone) | Only for registered user |
Ingredients
4
serving
servings
2 tablespoons oil
1 onion
0,5 teaspoon Garam masala or to taste
300 grams long grain rice
600 milliliters fish stock
1 finely chopped spring onion
300 grams smoked haddock roughly flaked
freshly ground peppercorns
salt
50 grams butter melted
2 - 3 chopped eggs hard-boiled, more if you wish
4 tablespoons chopped parsley
lemon juice
lemon in wedges, to garnish, optional
Directions
1.
Heat the oil and briefly sweat the onion and garam masala. Add the rice and sweat for a further minute, stirring well, so that the rice is coated in garam masala. Add the stock, bring to the boil and simmer, covered, for about 20 minutes until the rice has absorbed the liquid. Add the spring onions and the fish about 5 minutes before the end of cooking time. Season to taste with salt and pepper and more garam masala if you wish.
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Recipe Overview
| Prep | 35 min |
| Total | 35 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 495.48 mg |
| carbohydrates, available | 104.93 g |
| dietary fibres | 9.44 g |
| docosahexanoic acid | 639.5 mg |
| energy kJ | 7302 kJ |
| energy kcal | 1748 kcal |
| fat, total | 81.36 g |
| iodine (I) | 793.51 µg |
| iron (Fe) | 11.75 mg |
| protein | 130.06 g |
| sugars, total | 15.45 g |
| vitamin A (beta-carotin) | 3.38 mg |
| vitamin A (retinol) | 612 µg |
| vitamin A (retinol-equivalent) | 1.18 mg |
| vitamin B1 (thiamin) | 806.72 µg |
| vitamin B6 (pyridoxine) | 1.77 mg |
| vitamin B9 (folic acid) | 224.49 µg |
| vitamin C (ascorbic acid) | 165.71 mg |
| vitamin D (calciferol) | 7.46 µg |
| zinc (Zn) | 7.54 mg |
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