Recipe Overview
Prep | 25 min |
Total | 25 min |
Difficulty | easy |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 948.49 mg |
carbohydrates, available | 54.33 g |
dietary fibres | 29.35 g |
docosahexanoic acid | 24 mg |
energy kJ | 7910 kJ |
energy kcal | 1885 kcal |
fat, total | 160.98 g |
iodine (I) | 187.08 µg |
iron (Fe) | 7.29 mg |
protein | 51.72 g |
sugars, total | 49.15 g |
vitamin A (beta-carotin) | 7.33 mg |
vitamin A (retinol) | 798.8 µg |
vitamin A (retinol-equivalent) | 2.02 mg |
vitamin B1 (thiamin) | 872.23 µg |
vitamin B6 (pyridoxine) | 1.84 mg |
vitamin B9 (folic acid) | 464.43 µg |
vitamin C (ascorbic acid) | 313.53 mg |
vitamin D (calciferol) | 11.93 µg |
zinc (Zn) | 6.27 mg |
Romaine lettuce with avocado, feta and tomatoes
Avocado and Feta Salad
Avocado and Feta Salad The recipe Romaine lettuce with avocado, feta and tomatoes and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Nutrition details
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vitamin B1 (thiamin) | Only for registered user |
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vitamin B3 (niacin) | Only for registered user |
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vitamin B5 (pantothenic acid) | Only for registered user |
vitamin B6 (pyridoxine) | Only for registered user |
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vitamin B9 (folic acid) | Only for registered user |
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vitamin K (phylloquinone) | Only for registered user |
Ingredients
4
serving
servings
2 Romaine lettuce hearts
6 small vine tomatoes
2 ripe avocados
6 tablespoons lime juice
200 grams feta cheese
80 - 100 grams black olives
pepper
salt
2 - 3 tablespoons olive oil
200 grams sour cream
1 red chilli
Directions
1.
Separate the lettuce hearts into individual leaves, wash under running water and tear into smaller pieces if necessary. Wash the tomatoes, cut out the hard cores at the top where the stems were attached and slice the tomatoes. Halve the avocados, remove the stones and cut the fruit into thin wedges. Remove the peel. Mix the avocado with 2 tbsp lime juice. Dice the feta. Carefully mix all the salad ingredients and arrange attractively in 4 bowls. Mix the rest of the lime juice with the oil, sour cream, salt and pepper and sprinkle over the salad. Trim and deseed the chilli and shred very finely. Scatter over the salad and serve.
Recipe Overview
Prep | 25 min |
Total | 25 min |
Difficulty | easy |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 948.49 mg |
carbohydrates, available | 54.33 g |
dietary fibres | 29.35 g |
docosahexanoic acid | 24 mg |
energy kJ | 7910 kJ |
energy kcal | 1885 kcal |
fat, total | 160.98 g |
iodine (I) | 187.08 µg |
iron (Fe) | 7.29 mg |
protein | 51.72 g |
sugars, total | 49.15 g |
vitamin A (beta-carotin) | 7.33 mg |
vitamin A (retinol) | 798.8 µg |
vitamin A (retinol-equivalent) | 2.02 mg |
vitamin B1 (thiamin) | 872.23 µg |
vitamin B6 (pyridoxine) | 1.84 mg |
vitamin B9 (folic acid) | 464.43 µg |
vitamin C (ascorbic acid) | 313.53 mg |
vitamin D (calciferol) | 11.93 µg |
zinc (Zn) | 6.27 mg |
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