Recipe Overview
Prep 35 min
Total 35 min
Difficulty medium
Diet
  • egg-free
  • lactose-free
  • meat-free
Country
  • Japan
Category
  • fish
  • main course
Allergies
  • fish
  • gluten
  • sesame
  • soybeans
calcium (Ca) 600.71 mg
carbohydrates, available 154.85 g
dietary fibres 17.39 g
docosahexanoic acid 9 g
energy kJ 9814 kJ
energy kcal 2345 kcal
fat, total 117.33 g
iodine (I) 86.7 µg
iron (Fe) 16.07 mg
protein 165.27 g
sugars, total 10.58 g
vitamin A (beta-carotin) 12.3 mg
vitamin A (retinol) 84.8 µg
vitamin A (retinol-equivalent) 2.14 mg
vitamin B1 (thiamin) 1.44 mg
vitamin B6 (pyridoxine) 4.24 mg
vitamin B9 (folic acid) 679.55 µg
vitamin C (ascorbic acid) 220.33 mg
vitamin D (calciferol) 22.91 µg
zinc (Zn) 7.34 mg

Salmon Soboro with Rice (Japan)

Oriental rice with fish

Oriental rice with fish The recipe Salmon Soboro with Rice (Japan) and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Ingredients
4 serving servings

4 salmon fillets skinless

500 grams white rice

200 grams fresh spinach

1 small handful fresh seaweed or fresh samphire

2 tablespoons sesame seeds

4 tablespoons light soy sauce

1 tablespoon olive oil

2 tablespoons mirin

pepper

salt

Directions
1.
1 Dice the salmon into small pieces and cook over a skillet or frying pan until it begins to flake. Don’t overcook it. Remove from heat and place into a bowl separating the flakes. Put in a warm place.
Please log in first to see all steps.
Share this recipe
Recipe Overview
Prep 35 min
Total 35 min
Difficulty medium
Diet
  • egg-free
  • lactose-free
  • meat-free
Country
  • Japan
Category
  • fish
  • main course
Allergies
  • fish
  • gluten
  • sesame
  • soybeans
calcium (Ca) 600.71 mg
carbohydrates, available 154.85 g
dietary fibres 17.39 g
docosahexanoic acid 9 g
energy kJ 9814 kJ
energy kcal 2345 kcal
fat, total 117.33 g
iodine (I) 86.7 µg
iron (Fe) 16.07 mg
protein 165.27 g
sugars, total 10.58 g
vitamin A (beta-carotin) 12.3 mg
vitamin A (retinol) 84.8 µg
vitamin A (retinol-equivalent) 2.14 mg
vitamin B1 (thiamin) 1.44 mg
vitamin B6 (pyridoxine) 4.24 mg
vitamin B9 (folic acid) 679.55 µg
vitamin C (ascorbic acid) 220.33 mg
vitamin D (calciferol) 22.91 µg
zinc (Zn) 7.34 mg
Popular recipes
We are currently loading more inspirational recipes for you...
Top