Recipe Overview
| Prep | 10 min |
| Cooking | 70 min |
| Cooling | 30 min |
| Total | 110 min |
| Difficulty | medium |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 560.59 mg |
| carbohydrates, available | 278.49 g |
| dietary fibres | 16.59 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 9357 kJ |
| energy kcal | 2235 kcal |
| fat, total | 117.75 g |
| iodine (I) | 8.32 µg |
| iron (Fe) | 12.31 mg |
| protein | 11.02 g |
| sugars, total | 18.57 g |
| vitamin A (beta-carotin) | 11.86 mg |
| vitamin A (retinol) | 28.8 µg |
| vitamin A (retinol-equivalent) | 2 mg |
| vitamin B1 (thiamin) | 394.33 µg |
| vitamin B6 (pyridoxine) | 498.48 µg |
| vitamin B9 (folic acid) | 115.55 µg |
| vitamin C (ascorbic acid) | 169.94 mg |
| vitamin D (calciferol) | 0 µg |
| zinc (Zn) | 2.07 mg |
Vegan empanadas filled with red chard (vegan, gluten-free, dairy-free)
Filled Argentinian pastries for vegans
Filled Argentinian pastries for vegans The recipe Vegan empanadas filled with red chard (vegan, gluten-free, dairy-free) and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Ingredients
8
piece
pieces
For the pastry
300 grams plain gluten-free flour mix plus extra for dusting
0,75 teaspoon gluten-free baking powder
0,25 teaspoon xanthan gum
1 pinch salt
90 milliliters sunflower oil
70 milliliters almond milk mixed with 1 tbsp lemon juice, chilled
For the filling
2 tablespoons olive oil
1 large red onion sliced
325 grams roughly chopped red chard
0,75 teaspoon dried oregano
0,5 teaspoon dried basil
salt
freshly ground black peppercorns
To serve
1 lime cut into wedges
Directions
1.
1 For the pastry: Combine the flour mix, baking powder, xanthan gum, and salt in a food processor.
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Recipe Overview
| Prep | 10 min |
| Cooking | 70 min |
| Cooling | 30 min |
| Total | 110 min |
| Difficulty | medium |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 560.59 mg |
| carbohydrates, available | 278.49 g |
| dietary fibres | 16.59 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 9357 kJ |
| energy kcal | 2235 kcal |
| fat, total | 117.75 g |
| iodine (I) | 8.32 µg |
| iron (Fe) | 12.31 mg |
| protein | 11.02 g |
| sugars, total | 18.57 g |
| vitamin A (beta-carotin) | 11.86 mg |
| vitamin A (retinol) | 28.8 µg |
| vitamin A (retinol-equivalent) | 2 mg |
| vitamin B1 (thiamin) | 394.33 µg |
| vitamin B6 (pyridoxine) | 498.48 µg |
| vitamin B9 (folic acid) | 115.55 µg |
| vitamin C (ascorbic acid) | 169.94 mg |
| vitamin D (calciferol) | 0 µg |
| zinc (Zn) | 2.07 mg |
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