Recipe Overview
| Prep | 35 min |
| Total | 35 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 645.14 mg |
| carbohydrates, available | 40.01 g |
| dietary fibres | 23.5 g |
| docosahexanoic acid | 279.2 mg |
| energy kJ | 6579 kJ |
| energy kcal | 1572 kcal |
| fat, total | 122.84 g |
| iodine (I) | 56.7 µg |
| iron (Fe) | 18 mg |
| protein | 76.15 g |
| sugars, total | 34.63 g |
| vitamin A (beta-carotin) | 12.39 mg |
| vitamin A (retinol) | 1.13 mg |
| vitamin A (retinol-equivalent) | 3.2 mg |
| vitamin B1 (thiamin) | 980.25 µg |
| vitamin B6 (pyridoxine) | 716.04 µg |
| vitamin B9 (folic acid) | 360.44 µg |
| vitamin C (ascorbic acid) | 38.46 mg |
| vitamin D (calciferol) | 11.63 µg |
| zinc (Zn) | 11.59 mg |
Indonesian pancake (keto)
Veggie-stuffed crêpes
Veggie-stuffed crêpes The recipe Indonesian pancake (keto) and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Ingredients
4
serving
servings
For the pancakes
4 large eggs
2 large egg yolks
100 grams almond flour
0,5 teaspoon baking powder
0,5 teaspoon bicarbonate of soda
75 milliliters unsweetened almond milk
1 tablespoon tamari soy sauce
1 teaspoon granulated stevia
cooking spray e.g. olive oil or coconut oil
For the filling
2 tablespoons avocado oil
2 medium carrots peeled and cut into batons
75 grams mushrooms cleaned and sliced
75 grams bean sprouts
2 spring onions green tops only, sliced
2 tablespoons finely chopped coriander
salt
freshly ground black peppercorns
Directions
1.
1 For the pancakes: Combine everything for the pancakes in a food processor or blender, apart from cooking spray. Blend on high until smooth and then let the batter rest for 5 minutes.
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Recipe Overview
| Prep | 35 min |
| Total | 35 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 645.14 mg |
| carbohydrates, available | 40.01 g |
| dietary fibres | 23.5 g |
| docosahexanoic acid | 279.2 mg |
| energy kJ | 6579 kJ |
| energy kcal | 1572 kcal |
| fat, total | 122.84 g |
| iodine (I) | 56.7 µg |
| iron (Fe) | 18 mg |
| protein | 76.15 g |
| sugars, total | 34.63 g |
| vitamin A (beta-carotin) | 12.39 mg |
| vitamin A (retinol) | 1.13 mg |
| vitamin A (retinol-equivalent) | 3.2 mg |
| vitamin B1 (thiamin) | 980.25 µg |
| vitamin B6 (pyridoxine) | 716.04 µg |
| vitamin B9 (folic acid) | 360.44 µg |
| vitamin C (ascorbic acid) | 38.46 mg |
| vitamin D (calciferol) | 11.63 µg |
| zinc (Zn) | 11.59 mg |
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