Recipe Overview
| Prep | 75 min |
| Resting | 480 min |
| Total | 555 min |
| Difficulty | medium |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 1.33 g |
| carbohydrates, available | 16.97 g |
| dietary fibres | 4.58 g |
| docosahexanoic acid | 255 mg |
| energy kJ | 8663 kJ |
| energy kcal | 2069 kcal |
| fat, total | 175.85 g |
| iodine (I) | 337 µg |
| iron (Fe) | 9.8 mg |
| protein | 104.68 g |
| sugars, total | 11.74 g |
| vitamin A (beta-carotin) | 5.21 mg |
| vitamin A (retinol) | 1.99 mg |
| vitamin A (retinol-equivalent) | 2.85 mg |
| vitamin B1 (thiamin) | 446.91 µg |
| vitamin B6 (pyridoxine) | 548.91 µg |
| vitamin B9 (folic acid) | 412.12 µg |
| vitamin C (ascorbic acid) | 101.81 mg |
| vitamin D (calciferol) | 8.45 µg |
| zinc (Zn) | 9.06 mg |
Cloud bread sandwich with feta and rocket salad
Low-carb sandwiches with Greek cheese
Low-carb sandwiches with Greek cheese The recipe Cloud bread sandwich with feta and rocket salad and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Ingredients
2
serving
servings
For the cloud bread
4 large eggs separated
60 grams cream cheese softened
1 pinch salt
0,25 teaspoon cream of tartar
15 grams chopped flat-leaf parsley
cooking spray e.g. olive or coconut oil
To assemble
4 tablespoons mayonnaise
375 grams feta cheese sliced
2 vine tomatoes cored and sliced
50 grams baby spinach
50 grams rocket
Directions
1.
1 For the cloud bread: Preheat the oven to 150°C (130°C fan) | 300°F | gas 2.
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Recipe Overview
| Prep | 75 min |
| Resting | 480 min |
| Total | 555 min |
| Difficulty | medium |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 1.33 g |
| carbohydrates, available | 16.97 g |
| dietary fibres | 4.58 g |
| docosahexanoic acid | 255 mg |
| energy kJ | 8663 kJ |
| energy kcal | 2069 kcal |
| fat, total | 175.85 g |
| iodine (I) | 337 µg |
| iron (Fe) | 9.8 mg |
| protein | 104.68 g |
| sugars, total | 11.74 g |
| vitamin A (beta-carotin) | 5.21 mg |
| vitamin A (retinol) | 1.99 mg |
| vitamin A (retinol-equivalent) | 2.85 mg |
| vitamin B1 (thiamin) | 446.91 µg |
| vitamin B6 (pyridoxine) | 548.91 µg |
| vitamin B9 (folic acid) | 412.12 µg |
| vitamin C (ascorbic acid) | 101.81 mg |
| vitamin D (calciferol) | 8.45 µg |
| zinc (Zn) | 9.06 mg |
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