Recipe Overview
| Prep | 10 min |
| Cooling | 480 min |
| Total | 490 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 1.57 g |
| carbohydrates, available | 133.05 g |
| dietary fibres | 44.04 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 7675 kJ |
| energy kcal | 1831 kcal |
| fat, total | 112.38 g |
| iodine (I) | 103.87 µg |
| iron (Fe) | 12.55 mg |
| protein | 63.25 g |
| sugars, total | 131.16 g |
| vitamin A (beta-carotin) | 4.05 mg |
| vitamin A (retinol) | 662.5 µg |
| vitamin A (retinol-equivalent) | 1.34 mg |
| vitamin B1 (thiamin) | 1.02 mg |
| vitamin B6 (pyridoxine) | 1.43 mg |
| vitamin B9 (folic acid) | 367.1 µg |
| vitamin C (ascorbic acid) | 256.88 mg |
| vitamin D (calciferol) | 4.76 µg |
| zinc (Zn) | 9.19 mg |
Chia Greek Yogurt Pudding with Kiwi and Mango
Chia and fruit dessert cups
Chia and fruit dessert cups The recipe Chia Greek Yogurt Pudding with Kiwi and Mango and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Nutrition details
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| caproic acid | Only for registered user |
| caprylic acid | Only for registered user |
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| cysteine | Only for registered user |
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| docosadienoic acid | Only for registered user |
| docosahexanoic acid | Only for registered user |
| docosapentaenoic acid | Only for registered user |
| docosatetraenoic acid | Only for registered user |
| docosatrienic acid | Only for registered user |
| eicosadienoic acid | Only for registered user |
| eicosanoic acid | Only for registered user |
| eicosapentaenic acid | Only for registered user |
| eicosatetraenoic acid | Only for registered user |
| eicosatrienoic acid | Only for registered user |
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| glycerol and lipoids | Only for registered user |
| glycine | Only for registered user |
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| heptadecanoic acid | Only for registered user |
| heptadecenic acid | Only for registered user |
| hexadecadienic acid | Only for registered user |
| hexadecatetraenic acid | Only for registered user |
| hexadecenoic acid | Only for registered user |
| histidine | Only for registered user |
| isoleucine | Only for registered user |
| lactose | Only for registered user |
| lauric acid | Only for registered user |
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| lignoceric acid | Only for registered user |
| linoleic acid | Only for registered user |
| linolenic acid | Only for registered user |
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| lysine | Only for registered user |
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| mannitol | Only for registered user |
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| minerals (crude ash) | Only for registered user |
| monosaccharide | Only for registered user |
| myristic acid | Only for registered user |
| non-essential amino acids | Only for registered user |
| nonadecatrienoic acid | Only for registered user |
| octadecatetraenoic acid | Only for registered user |
| oleic acid | Only for registered user |
| oligosaccaride, absorbable | Only for registered user |
| oligosaccaride, not absorbable | Only for registered user |
| omega-3 fatty acids | Only for registered user |
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| palmitic acid | Only for registered user |
| pentadecanoic acid | Only for registered user |
| pentadecenoic acid | Only for registered user |
| phenylalanine | Only for registered user |
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| purine | Only for registered user |
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| serine | Only for registered user |
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| sorbitol | Only for registered user |
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| stearic acid | Only for registered user |
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| sugars, total | Only for registered user |
| tetracosenoic acid | Only for registered user |
| tetradecenoic acid | Only for registered user |
| threonine | Only for registered user |
| tryptophan | Only for registered user |
| tyrosine | Only for registered user |
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| water | Only for registered user |
| water-insoluble dietary fibers | Only for registered user |
| water-soluble dietary fibers | Only for registered user |
| xylitol | Only for registered user |
| calcium (Ca) | Only for registered user |
| chloride (Cl) | Only for registered user |
| copper (Cu) | Only for registered user |
| fluoride (F) | Only for registered user |
| iodine (I) | Only for registered user |
| iron (Fe) | Only for registered user |
| magnesium (Mg) | Only for registered user |
| manganese (Mn) | Only for registered user |
| phosphorus (P) | Only for registered user |
| potassium (K) | Only for registered user |
| sodium (Na) | Only for registered user |
| sulfur (S) | Only for registered user |
| zinc (Zn) | Only for registered user |
| vitamin A (beta-carotin) | Only for registered user |
| vitamin A (retinol) | Only for registered user |
| vitamin A (retinol-equivalent) | Only for registered user |
| vitamin B1 (thiamin) | Only for registered user |
| vitamin B12 (cobalamin) | Only for registered user |
| vitamin B2 (riboflavin) | Only for registered user |
| vitamin B3 (niacin) | Only for registered user |
| vitamin B3 (niacin-equivalent) | Only for registered user |
| vitamin B5 (pantothenic acid) | Only for registered user |
| vitamin B6 (pyridoxine) | Only for registered user |
| vitamin B7 (biotin) | Only for registered user |
| vitamin B9 (folic acid) | Only for registered user |
| vitamin C (ascorbic acid) | Only for registered user |
| vitamin D (calciferol) | Only for registered user |
| vitamin E (alpha-tocopherol) | Only for registered user |
| vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
| vitamin K (phylloquinone) | Only for registered user |
Ingredients
4
serving
servings
500 milliliters milk
475 grams plain Greek yogurt
80 grams black chia seeds
40 grams white chia seeds
2 tablespoons honey
1 mango
4 kiwi fruits
Directions
1.
1 In a large mixing bowl, thoroughly stir together the milk, yogurt, chia seeds, and honey. Cover and chill overnight.
Please log in first to see all steps.
Recipe Overview
| Prep | 10 min |
| Cooling | 480 min |
| Total | 490 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 1.57 g |
| carbohydrates, available | 133.05 g |
| dietary fibres | 44.04 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 7675 kJ |
| energy kcal | 1831 kcal |
| fat, total | 112.38 g |
| iodine (I) | 103.87 µg |
| iron (Fe) | 12.55 mg |
| protein | 63.25 g |
| sugars, total | 131.16 g |
| vitamin A (beta-carotin) | 4.05 mg |
| vitamin A (retinol) | 662.5 µg |
| vitamin A (retinol-equivalent) | 1.34 mg |
| vitamin B1 (thiamin) | 1.02 mg |
| vitamin B6 (pyridoxine) | 1.43 mg |
| vitamin B9 (folic acid) | 367.1 µg |
| vitamin C (ascorbic acid) | 256.88 mg |
| vitamin D (calciferol) | 4.76 µg |
| zinc (Zn) | 9.19 mg |
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