Recipe Overview
| Prep | 10 min |
| Cooking | 25 min |
| Total | 35 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 502.71 mg |
| carbohydrates, available | 97.41 g |
| dietary fibres | 31.84 g |
| docosahexanoic acid | 105 mg |
| energy kJ | 4710 kJ |
| energy kcal | 1129 kcal |
| fat, total | 63.41 g |
| iodine (I) | 41.19 µg |
| iron (Fe) | 9.27 mg |
| protein | 34.27 g |
| sugars, total | 38.07 g |
| vitamin A (beta-carotin) | 7.09 mg |
| vitamin A (retinol) | 410 µg |
| vitamin A (retinol-equivalent) | 1.6 mg |
| vitamin B1 (thiamin) | 488.26 µg |
| vitamin B6 (pyridoxine) | 1.66 mg |
| vitamin B9 (folic acid) | 337.22 µg |
| vitamin C (ascorbic acid) | 482.47 mg |
| vitamin D (calciferol) | 3.89 µg |
| zinc (Zn) | 4.93 mg |
Salada De Feijao Verde (bean salad, Brazil)
High protein rice salad
High protein rice salad The recipe Salada De Feijao Verde (bean salad, Brazil) and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Ingredients
4
serving
servings
200 grams long grain rice
1 large carrot diced
2 large eggs
400 grams black-eyed beans canned, rinsed and drained
1 yellow pepper halved, seeded and thinly sliced
75 grams black olives pitted
2 limes juiced
3 tablespoons olive oil
10 grams chopped flat-leaf parsley
10 grams chopped coriander
cavolo nero steamed, to serve
salt
freshly ground black peppercorns
Directions
1.
Cook the rice and carrots in a large saucepan of boiling water for 10 minutes, then drain well. Plunge into a bowl of iced water to stop the cooking and remove the excess starch. Drain well, then spread out on a clean tea towel and leave to dry off for 15 minutes.
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Recipe Overview
| Prep | 10 min |
| Cooking | 25 min |
| Total | 35 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 502.71 mg |
| carbohydrates, available | 97.41 g |
| dietary fibres | 31.84 g |
| docosahexanoic acid | 105 mg |
| energy kJ | 4710 kJ |
| energy kcal | 1129 kcal |
| fat, total | 63.41 g |
| iodine (I) | 41.19 µg |
| iron (Fe) | 9.27 mg |
| protein | 34.27 g |
| sugars, total | 38.07 g |
| vitamin A (beta-carotin) | 7.09 mg |
| vitamin A (retinol) | 410 µg |
| vitamin A (retinol-equivalent) | 1.6 mg |
| vitamin B1 (thiamin) | 488.26 µg |
| vitamin B6 (pyridoxine) | 1.66 mg |
| vitamin B9 (folic acid) | 337.22 µg |
| vitamin C (ascorbic acid) | 482.47 mg |
| vitamin D (calciferol) | 3.89 µg |
| zinc (Zn) | 4.93 mg |
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