Recipe Overview
Prep 30 min
Cook ca. 20 min
Total 50 min
Difficulty medium
Diet
  • vegetarian
Country
  • India
Category
Allergies
  • celery
  • egg
  • gluten
  • milk
  • sulphure
calcium(Ca) 418.94 mg
carbohydrates,available 190106.894 mg
dietary fibres 26498.888 mg
energy kJ 5015 kJ
energy kcal 1202 kcal
fat,total 33899.262 mg
iron(Fe) 17009.718 µg
protein 26518.184 mg
sugars,total 59009.806 mg
vitamin B1(thiamin) 987.856 µg
vitamin C(ascorbic acid) 358831.04 µg

Mango and Potato Curry

The recipe Mango and Potato Curry and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Nutrition details
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arginin Only for registered user
aspartic acid Only for registered user
behenic acid Only for registered user
butyric acid Only for registered user
capric acid Only for registered user
caproic acid Only for registered user
caprylic acid Only for registered user
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cellulose Only for registered user
cholesterol Only for registered user
cysteine Only for registered user
dietary fibres Only for registered user
disaccharide Only for registered user
docosadienoic acid Only for registered user
docosahexanoic acid Only for registered user
docosapentaenoic acid Only for registered user
docosatetraenoic acid Only for registered user
docosatrienic acid Only for registered user
eicosadienoic acid Only for registered user
eicosanoic acid Only for registered user
eicosapentaenic acid Only for registered user
eicosatetraenoic acid Only for registered user
eicosatrienoic acid Only for registered user
eicosenoic acid Only for registered user
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erucic acid Only for registered user
essential amino acids Only for registered user
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fatty acids,polyunsaturated Only for registered user
fatty acids,saturated Only for registered user
fructose Only for registered user
galactose Only for registered user
glucose Only for registered user
glutamic acid Only for registered user
glycerol and lipoids Only for registered user
glycine Only for registered user
glycogen Only for registered user
heptadecanoic acid Only for registered user
heptadecenic acid Only for registered user
hexadecadienic acid Only for registered user
hexadecatetraenic acid Only for registered user
hexadecenoic acid Only for registered user
histidine Only for registered user
isoleucine Only for registered user
lactose Only for registered user
lauric acid Only for registered user
leucine Only for registered user
lignin Only for registered user
lignoceric acid Only for registered user
linoleic acid Only for registered user
linolenic acid Only for registered user
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lysine Only for registered user
maltose Only for registered user
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methionine Only for registered user
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monosaccharide Only for registered user
myristic acid Only for registered user
non-essential amino acids Only for registered user
nonadecatrienoic acid Only for registered user
octadecatetraenoic acid Only for registered user
oleic acid Only for registered user
oligosaccaride,absorbable Only for registered user
oligosaccaride,not absorbable Only for registered user
omega-3 fatty acids Only for registered user
omega-6 fatty acids Only for registered user
organic acids Only for registered user
palmitic acid Only for registered user
pentadecanoic acid Only for registered user
pentadecenoic acid Only for registered user
phenylalanine Only for registered user
poly-hexose Only for registered user
poly-pentose Only for registered user
poly-uronic Only for registered user
polysaccharide Only for registered user
proline Only for registered user
protein Only for registered user
purine Only for registered user
saccharose Only for registered user
serine Only for registered user
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sodium chloride,total Only for registered user
sorbitol Only for registered user
starch Only for registered user
stearic acid Only for registered user
sugar alcohols,total Only for registered user
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tetracosenoic acid Only for registered user
tetradecenoic acid Only for registered user
threonine Only for registered user
tryptophan Only for registered user
tyrosine Only for registered user
uric acid Only for registered user
valine Only for registered user
water Only for registered user
water-insoluble dietary fibers Only for registered user
water-soluble dietary fibers Only for registered user
xylitol Only for registered user
calcium(Ca) Only for registered user
chloride(Cl) Only for registered user
copper(Cu) Only for registered user
fluoride(F) Only for registered user
iodine(I) Only for registered user
iron(Fe) Only for registered user
magnesium(Mg) Only for registered user
manganese(Mn) Only for registered user
phosphorus(P) Only for registered user
potassium(K) Only for registered user
sodium(Na) Only for registered user
sulfur(S) Only for registered user
zinc(Zn) Only for registered user
vitamin A(beta-carotin) Only for registered user
vitamin A(retinol) Only for registered user
vitamin A(retinol-equivalent) Only for registered user
vitamin B1(thiamin) Only for registered user
vitamin B12(cobalamin) Only for registered user
vitamin B2(riboflavin) Only for registered user
vitamin B3(niacin) Only for registered user
vitamin B3(niacin-equivalent) Only for registered user
vitamin B5(pantothenic acid) Only for registered user
vitamin B6(pyridoxine) Only for registered user
vitamin B7(biotin) Only for registered user
vitamin B9(folic acid) Only for registered user
vitamin C(ascorbic acid) Only for registered user
vitamin D(calciferol) Only for registered user
vitamin E(alpha-tocopherol) Only for registered user
vitamin E(alpha-tocopherol-equivalent) Only for registered user
vitamin K(phylloquinone) Only for registered user
Ingredients
4 Serving Servings

1 pinch cumin powder

1 teaspoon curcuma

1 small mango finely sliced

1 teaspoon poppy seed

1 pinch clove powder

100 grams young spinaches selected leaves

1 pinch ground cinnamon

1 onion finely chopped

1 pinch cayenne

1 red chilli pepper seeds and interior white skin removed, cut into long thin strips

1 pinch Garam masala

500 milliliters vegetable stocks

2 tablespoons ghee

1 teaspoon fresh ginger grated

1 teaspoon cardamom powder

700 grams young potatoes cut into bite-size pieces

1 garlic clove finely chopped

Directions
1.
1 Heat the ghee and quickly fry the onions, garlic and ginger. Stir in the turmeric and cayenne pepper, add the potatoes and fry together. 2 Add the stock and cook for approx. 15 minutes with a lid on. Then add the spinach and simmer for a further 5 minutes. Season with salt and ground black pepper. 3 Dry roast the cardamom, cinnamon, cloves, garam masala and cumin in a small skillet until the scents become noticeable. 4 Stir the spice mixture into the potato curry and season. 5 Arrange into small bowls with the mango. Garnish with poppy seeds and chilli.
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Recipe Overview
Prep 30 min
Cook ca. 20 min
Total 50 min
Difficulty medium
Diet
  • vegetarian
Country
  • India
Category
Allergies
  • celery
  • egg
  • gluten
  • milk
  • sulphure
calcium(Ca) 4.82 mg
carbohydrates,available 8.62 g
dietary fibres 8.62 g
energy kJ 5015 kJ
energy kcal 1202 kcal
fat,total 8.62 g
iron(Fe) 4.82 mg
protein 8.62 g
sugars,total 8.62 g
vitamin B1(thiamin) 533.47 µg
vitamin C(ascorbic acid) 4.82 mg
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