Recipe Overview
| Prep | 50 min |
| Total | 50 min |
| Difficulty | medium |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 1.25 g |
| carbohydrates, available | 105.66 g |
| dietary fibres | 20.81 g |
| docosahexanoic acid | 2.24 g |
| energy kJ | 8348 kJ |
| energy kcal | 1995 kcal |
| fat, total | 103.1 g |
| iodine (I) | 59.18 µg |
| iron (Fe) | 14.01 mg |
| protein | 157.55 g |
| sugars, total | 47.68 g |
| vitamin A (beta-carotin) | 21.96 mg |
| vitamin A (retinol) | 108 µg |
| vitamin A (retinol-equivalent) | 3.77 mg |
| vitamin B1 (thiamin) | 842.22 µg |
| vitamin B6 (pyridoxine) | 2.81 mg |
| vitamin B9 (folic acid) | 200.72 µg |
| vitamin C (ascorbic acid) | 139.05 mg |
| vitamin D (calciferol) | 1.26 µg |
| zinc (Zn) | 9.45 mg |
Sweet Potato topped with Sea Bass Fillets
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Nutrition details
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| docosapentaenoic acid | Only for registered user |
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| docosatrienic acid | Only for registered user |
| eicosadienoic acid | Only for registered user |
| eicosanoic acid | Only for registered user |
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| octadecatetraenoic acid | Only for registered user |
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| zinc (Zn) | Only for registered user |
| vitamin A (beta-carotin) | Only for registered user |
| vitamin A (retinol) | Only for registered user |
| vitamin A (retinol-equivalent) | Only for registered user |
| vitamin B1 (thiamin) | Only for registered user |
| vitamin B12 (cobalamin) | Only for registered user |
| vitamin B2 (riboflavin) | Only for registered user |
| vitamin B3 (niacin) | Only for registered user |
| vitamin B3 (niacin-equivalent) | Only for registered user |
| vitamin B5 (pantothenic acid) | Only for registered user |
| vitamin B6 (pyridoxine) | Only for registered user |
| vitamin B7 (biotin) | Only for registered user |
| vitamin B9 (folic acid) | Only for registered user |
| vitamin C (ascorbic acid) | Only for registered user |
| vitamin D (calciferol) | Only for registered user |
| vitamin E (alpha-tocopherol) | Only for registered user |
| vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
| vitamin K (phylloquinone) | Only for registered user |
Ingredients
4
Serving
Servings
5 tablespoons lime juices
5 tablespoons vegetable oils
600 grams sea basses with skin
2 medium sweet potatoes scrubbed
3 onions finely chopped
1 teaspoon cayenne
2 tablespoons smooth peanut butter
5 centimeters ginger peeled and finely chopped
2 garlic cloves finely chopped
250 milliliters coconut milk
3 teaspoons coconut flakes
1 teaspoon coriander powder
1 teaspoon cumin powder
1 teaspoon turmeric
Directions
1.
1 Put the sweet potatoes into a pan of water, bring to the boil and cook for 15-20 minutes or until tender. 2 To make the peanut sauce, heat 1 tbsp oil in a small pan. Fry a third of the onions until translucent then add the ginger and garlic. Stir in the peanut butter and add the coconut milk. 3 Simmer for 5 minutes until the sauce becomes thick. Season with lime juice, salt and pepper and keep warm. 4 To make the spicy onions, heat 2 tbsp oil in a skillet and fry the remaining onions on a low heat for 4 minutes. Add the cayenne pepper, turmeric, coriander and cumin and stir in the desiccated coconut. Cook for a further 2 minutes, stirring continuously. Season and remove from the skillet. 5 Cut the sweet potatoes in half lenthwise and sprinkle with 1 tsp salt, 1 tbsp oil and 1 tbsp lime juice. Place the potatoes on a cookie sheet or a rack and broil for 5 minutes until slightly crispy. 6 Drizzle the fish with 2 tbsp lime juice. Heat 1 tbsp oil in the skillet and fry the fish on a medium heat for 6 minutes, turning once. 7 Put one half sweet potato and some peanut sauce on each plate. Place the fish on top and sprinkle with the spicy onions.
Recipe Overview
| Prep | 50 min |
| Total | 50 min |
| Difficulty | medium |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 1.25 g |
| carbohydrates, available | 105.66 g |
| dietary fibres | 20.81 g |
| docosahexanoic acid | 2.24 g |
| energy kJ | 8348 kJ |
| energy kcal | 1995 kcal |
| fat, total | 103.1 g |
| iodine (I) | 59.18 µg |
| iron (Fe) | 14.01 mg |
| protein | 157.55 g |
| sugars, total | 47.68 g |
| vitamin A (beta-carotin) | 21.96 mg |
| vitamin A (retinol) | 108 µg |
| vitamin A (retinol-equivalent) | 3.77 mg |
| vitamin B1 (thiamin) | 842.22 µg |
| vitamin B6 (pyridoxine) | 2.81 mg |
| vitamin B9 (folic acid) | 200.72 µg |
| vitamin C (ascorbic acid) | 139.05 mg |
| vitamin D (calciferol) | 1.26 µg |
| zinc (Zn) | 9.45 mg |
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