Recipe Overview
| Vorbereitung | 50 min |
| Gesamt | 50 min |
| Difficulty | mittel |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium(Ca) | 1333.71 mg |
| carbohydrates,available | 148861.21 mg |
| dietary fibres | 26088.84 mg |
| energy kJ | 9361 kJ |
| energy kcal | 2235 kcal |
| fat,total | 107901.03 mg |
| iron(Fe) | 16412.77 µg |
| protein | 163302.72 mg |
| sugars,total | 90446.5 mg |
| vitamin B1(thiamin) | 938.22 µg |
| vitamin C(ascorbic acid) | 163045.2 µg |
Sweet Potato topped with Sea Bass Fillets
The recipe Sweet Potato topped with Sea Bass Fillets and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Nutrition details
| P/S ratio | Only for registered user |
| alanine | Only for registered user |
| alcohol | Only for registered user |
| arginin | Only for registered user |
| aspartic acid | Only for registered user |
| behenic acid | Only for registered user |
| butyric acid | Only for registered user |
| capric acid | Only for registered user |
| caproic acid | Only for registered user |
| caprylic acid | Only for registered user |
| carbohydrate unit | Only for registered user |
| carbohydrates,available | Only for registered user |
| cellulose | Only for registered user |
| cholesterol | Only for registered user |
| cysteine | Only for registered user |
| dietary fibres | Only for registered user |
| disaccharide | Only for registered user |
| docosadienoic acid | Only for registered user |
| docosahexanoic acid | Only for registered user |
| docosapentaenoic acid | Only for registered user |
| docosatetraenoic acid | Only for registered user |
| docosatrienic acid | Only for registered user |
| eicosadienoic acid | Only for registered user |
| eicosanoic acid | Only for registered user |
| eicosapentaenic acid | Only for registered user |
| eicosatetraenoic acid | Only for registered user |
| eicosatrienoic acid | Only for registered user |
| eicosenoic acid | Only for registered user |
| energy kJ | Only for registered user |
| energy kcal | Only for registered user |
| erucic acid | Only for registered user |
| essential amino acids | Only for registered user |
| fat,total | Only for registered user |
| fatty acids,monounsaturated | Only for registered user |
| fatty acids,polyunsaturated | Only for registered user |
| fatty acids,saturated | Only for registered user |
| fructose | Only for registered user |
| galactose | Only for registered user |
| glucose | Only for registered user |
| glutamic acid | Only for registered user |
| glycerol and lipoids | Only for registered user |
| glycine | Only for registered user |
| glycogen | Only for registered user |
| heptadecanoic acid | Only for registered user |
| heptadecenic acid | Only for registered user |
| hexadecadienic acid | Only for registered user |
| hexadecatetraenic acid | Only for registered user |
| hexadecenoic acid | Only for registered user |
| histidine | Only for registered user |
| isoleucine | Only for registered user |
| lactose | Only for registered user |
| lauric acid | Only for registered user |
| leucine | Only for registered user |
| lignin | Only for registered user |
| lignoceric acid | Only for registered user |
| linoleic acid | Only for registered user |
| linolenic acid | Only for registered user |
| long chain fatty acids | Only for registered user |
| lysine | Only for registered user |
| maltose | Only for registered user |
| mannitol | Only for registered user |
| medium chain fatty acids | Only for registered user |
| medium serving size | Only for registered user |
| methionine | Only for registered user |
| minerals(crude ash) | Only for registered user |
| monosaccharide | Only for registered user |
| myristic acid | Only for registered user |
| non-essential amino acids | Only for registered user |
| nonadecatrienoic acid | Only for registered user |
| octadecatetraenoic acid | Only for registered user |
| oleic acid | Only for registered user |
| oligosaccaride,absorbable | Only for registered user |
| oligosaccaride,not absorbable | Only for registered user |
| omega-3 fatty acids | Only for registered user |
| omega-6 fatty acids | Only for registered user |
| organic acids | Only for registered user |
| palmitic acid | Only for registered user |
| pentadecanoic acid | Only for registered user |
| pentadecenoic acid | Only for registered user |
| phenylalanine | Only for registered user |
| poly-hexose | Only for registered user |
| poly-pentose | Only for registered user |
| poly-uronic | Only for registered user |
| polysaccharide | Only for registered user |
| proline | Only for registered user |
| protein | Only for registered user |
| purine | Only for registered user |
| saccharose | Only for registered user |
| serine | Only for registered user |
| short chain fatty acids | Only for registered user |
| sodium chloride,total | Only for registered user |
| sorbitol | Only for registered user |
| starch | Only for registered user |
| stearic acid | Only for registered user |
| sugar alcohols,total | Only for registered user |
| sugars,total | Only for registered user |
| tetracosenoic acid | Only for registered user |
| tetradecenoic acid | Only for registered user |
| threonine | Only for registered user |
| tryptophan | Only for registered user |
| tyrosine | Only for registered user |
| uric acid | Only for registered user |
| valine | Only for registered user |
| water | Only for registered user |
| water-insoluble dietary fibers | Only for registered user |
| water-soluble dietary fibers | Only for registered user |
| xylitol | Only for registered user |
| calcium(Ca) | Only for registered user |
| chloride(Cl) | Only for registered user |
| copper(Cu) | Only for registered user |
| fluoride(F) | Only for registered user |
| iodine(I) | Only for registered user |
| iron(Fe) | Only for registered user |
| magnesium(Mg) | Only for registered user |
| manganese(Mn) | Only for registered user |
| phosphorus(P) | Only for registered user |
| potassium(K) | Only for registered user |
| sodium(Na) | Only for registered user |
| sulfur(S) | Only for registered user |
| zinc(Zn) | Only for registered user |
| vitamin A(beta-carotin) | Only for registered user |
| vitamin A(retinol) | Only for registered user |
| vitamin A(retinol-equivalent) | Only for registered user |
| vitamin B1(thiamin) | Only for registered user |
| vitamin B12(cobalamin) | Only for registered user |
| vitamin B2(riboflavin) | Only for registered user |
| vitamin B3(niacin) | Only for registered user |
| vitamin B3(niacin-equivalent) | Only for registered user |
| vitamin B5(pantothenic acid) | Only for registered user |
| vitamin B6(pyridoxine) | Only for registered user |
| vitamin B7(biotin) | Only for registered user |
| vitamin B9(folic acid) | Only for registered user |
| vitamin C(ascorbic acid) | Only for registered user |
| vitamin D(calciferol) | Only for registered user |
| vitamin E(alpha-tocopherol) | Only for registered user |
| vitamin E(alpha-tocopherol-equivalent) | Only for registered user |
| vitamin K(phylloquinone) | Only for registered user |
Ingredients
4
Serving
Servings
5 tablespoons lime juices
5 tablespoons vegetable oils
600 grams sea basses with skin
2 medium sweet potatoes scrubbed
3 onions finely chopped
1 teaspoon cayenne
2 tablespoons smooth peanut butter
5 centimeters ginger peeled and finely chopped
2 garlic cloves finely chopped
250 milliliters coconut milk
3 teaspoons coconut flakes
1 teaspoon coriander powder
1 teaspoon cumin powder
1 teaspoon turmeric
Directions
1.
1 Put the sweet potatoes into a pan of water, bring to the boil and cook for 15-20 minutes or until tender. 2 To make the peanut sauce, heat 1 tbsp oil in a small pan. Fry a third of the onions until translucent then add the ginger and garlic. Stir in the peanut butter and add the coconut milk. 3 Simmer for 5 minutes until the sauce becomes thick. Season with lime juice, salt and pepper and keep warm. 4 To make the spicy onions, heat 2 tbsp oil in a skillet and fry the remaining onions on a low heat for 4 minutes. Add the cayenne pepper, turmeric, coriander and cumin and stir in the desiccated coconut. Cook for a further 2 minutes, stirring continuously. Season and remove from the skillet. 5 Cut the sweet potatoes in half lenthwise and sprinkle with 1 tsp salt, 1 tbsp oil and 1 tbsp lime juice. Place the potatoes on a cookie sheet or a rack and broil for 5 minutes until slightly crispy. 6 Drizzle the fish with 2 tbsp lime juice. Heat 1 tbsp oil in the skillet and fry the fish on a medium heat for 6 minutes, turning once. 7 Put one half sweet potato and some peanut sauce on each plate. Place the fish on top and sprinkle with the spicy onions.
Recipe Overview
| Vorbereitung | 50 min |
| Gesamt | 50 min |
| Difficulty | mittel |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium(Ca) | 8.69 g |
| carbohydrates,available | 8.69 g |
| dietary fibres | 8.69 g |
| energy kJ | 9361 kJ |
| energy kcal | 2235 kcal |
| fat,total | 8.69 g |
| iron(Fe) | 15.21 mg |
| protein | 8.69 g |
| sugars,total | 8.69 g |
| vitamin B1(thiamin) | 38.07 µg |
| vitamin C(ascorbic acid) | 15.21 mg |
Popular recipes
We are currently loading more inspirational recipes for you...