


Recipe Overview
Prep | 50 min |
Total | 50 min |
Difficulty | medium |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 1.25 g |
carbohydrates, available | 105.66 g |
dietary fibres | 20.81 g |
docosahexanoic acid | 2.24 g |
energy kJ | 8348 kJ |
energy kcal | 1995 kcal |
fat, total | 103.1 g |
iodine (I) | 59.18 µg |
iron (Fe) | 14.01 mg |
protein | 157.55 g |
sugars, total | 47.68 g |
vitamin A (beta-carotin) | 21.96 mg |
vitamin A (retinol) | 108 µg |
vitamin A (retinol-equivalent) | 3.77 mg |
vitamin B1 (thiamin) | 842.22 µg |
vitamin B6 (pyridoxine) | 2.81 mg |
vitamin B9 (folic acid) | 200.72 µg |
vitamin C (ascorbic acid) | 139.05 mg |
vitamin D (calciferol) | 1.26 µg |
zinc (Zn) | 9.45 mg |
Sweet Potato topped with Sea Bass Fillets
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Nutrition details
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alanine | Only for registered user |
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arginin | Only for registered user |
aspartic acid | Only for registered user |
behenic acid | Only for registered user |
butyric acid | Only for registered user |
capric acid | Only for registered user |
caproic acid | Only for registered user |
caprylic acid | Only for registered user |
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carbohydrates, available | Only for registered user |
cellulose | Only for registered user |
cholesterol | Only for registered user |
cysteine | Only for registered user |
dietary fibres | Only for registered user |
disaccharide | Only for registered user |
docosadienoic acid | Only for registered user |
docosahexanoic acid | Only for registered user |
docosapentaenoic acid | Only for registered user |
docosatetraenoic acid | Only for registered user |
docosatrienic acid | Only for registered user |
eicosadienoic acid | Only for registered user |
eicosanoic acid | Only for registered user |
eicosapentaenic acid | Only for registered user |
eicosatetraenoic acid | Only for registered user |
eicosatrienoic acid | Only for registered user |
eicosenoic acid | Only for registered user |
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erucic acid | Only for registered user |
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glycerol and lipoids | Only for registered user |
glycine | Only for registered user |
glycogen | Only for registered user |
heptadecanoic acid | Only for registered user |
heptadecenic acid | Only for registered user |
hexadecadienic acid | Only for registered user |
hexadecatetraenic acid | Only for registered user |
hexadecenoic acid | Only for registered user |
histidine | Only for registered user |
isoleucine | Only for registered user |
lactose | Only for registered user |
lauric acid | Only for registered user |
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lignin | Only for registered user |
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linolenic acid | Only for registered user |
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lysine | Only for registered user |
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methionine | Only for registered user |
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myristic acid | Only for registered user |
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nonadecatrienoic acid | Only for registered user |
octadecatetraenoic acid | Only for registered user |
oleic acid | Only for registered user |
oligosaccaride, absorbable | Only for registered user |
oligosaccaride, not absorbable | Only for registered user |
omega-3 fatty acids | Only for registered user |
omega-6 fatty acids | Only for registered user |
organic acids | Only for registered user |
palmitic acid | Only for registered user |
pentadecanoic acid | Only for registered user |
pentadecenoic acid | Only for registered user |
phenylalanine | Only for registered user |
poly-hexose | Only for registered user |
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tetracosenoic acid | Only for registered user |
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water | Only for registered user |
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vitamin A (beta-carotin) | Only for registered user |
vitamin A (retinol) | Only for registered user |
vitamin A (retinol-equivalent) | Only for registered user |
vitamin B1 (thiamin) | Only for registered user |
vitamin B12 (cobalamin) | Only for registered user |
vitamin B2 (riboflavin) | Only for registered user |
vitamin B3 (niacin) | Only for registered user |
vitamin B3 (niacin-equivalent) | Only for registered user |
vitamin B5 (pantothenic acid) | Only for registered user |
vitamin B6 (pyridoxine) | Only for registered user |
vitamin B7 (biotin) | Only for registered user |
vitamin B9 (folic acid) | Only for registered user |
vitamin C (ascorbic acid) | Only for registered user |
vitamin D (calciferol) | Only for registered user |
vitamin E (alpha-tocopherol) | Only for registered user |
vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
vitamin K (phylloquinone) | Only for registered user |
Ingredients
4
Serving
Servings
5 tablespoons lime juices
5 tablespoons vegetable oils
600 grams sea basses with skin
2 medium sweet potatoes scrubbed
3 onions finely chopped
1 teaspoon Cayenne pepper
2 tablespoons smooth peanut butter
5 centimeters ginger peeled and finely chopped
2 garlic cloves finely chopped
250 milliliters coconut milk
3 teaspoons grated coconuts
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon turmeric
Directions
1.
1 Put the sweet potatoes into a pan of water, bring to the boil and cook for 15-20 minutes or until tender. 2 To make the peanut sauce, heat 1 tbsp oil in a small pan. Fry a third of the onions until translucent then add the ginger and garlic. Stir in the peanut butter and add the coconut milk. 3 Simmer for 5 minutes until the sauce becomes thick. Season with lime juice, salt and pepper and keep warm. 4 To make the spicy onions, heat 2 tbsp oil in a skillet and fry the remaining onions on a low heat for 4 minutes. Add the cayenne pepper, turmeric, coriander and cumin and stir in the desiccated coconut. Cook for a further 2 minutes, stirring continuously. Season and remove from the skillet. 5 Cut the sweet potatoes in half lenthwise and sprinkle with 1 tsp salt, 1 tbsp oil and 1 tbsp lime juice. Place the potatoes on a cookie sheet or a rack and broil for 5 minutes until slightly crispy. 6 Drizzle the fish with 2 tbsp lime juice. Heat 1 tbsp oil in the skillet and fry the fish on a medium heat for 6 minutes, turning once. 7 Put one half sweet potato and some peanut sauce on each plate. Place the fish on top and sprinkle with the spicy onions.

Recipe Overview
Prep | 50 min |
Total | 50 min |
Difficulty | medium |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 1.25 g |
carbohydrates, available | 105.66 g |
dietary fibres | 20.81 g |
docosahexanoic acid | 2.24 g |
energy kJ | 8348 kJ |
energy kcal | 1995 kcal |
fat, total | 103.1 g |
iodine (I) | 59.18 µg |
iron (Fe) | 14.01 mg |
protein | 157.55 g |
sugars, total | 47.68 g |
vitamin A (beta-carotin) | 21.96 mg |
vitamin A (retinol) | 108 µg |
vitamin A (retinol-equivalent) | 3.77 mg |
vitamin B1 (thiamin) | 842.22 µg |
vitamin B6 (pyridoxine) | 2.81 mg |
vitamin B9 (folic acid) | 200.72 µg |
vitamin C (ascorbic acid) | 139.05 mg |
vitamin D (calciferol) | 1.26 µg |
zinc (Zn) | 9.45 mg |
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