Recipe Overview
| Prep | 50 min |
| Total | 50 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium(Ca) | 411.792 mg |
| carbohydrates,available | 217156.06 mg |
| dietary fibres | 29533.52 mg |
| energy kJ | 13264 kJ |
| energy kcal | 3165 kcal |
| fat,total | 168051.707 mg |
| iron(Fe) | 23864.43 µg |
| protein | 194955.925 mg |
| sugars,total | 28502.6 mg |
| vitamin B1(thiamin) | 3645.44 µg |
| vitamin C(ascorbic acid) | 247215.85 µg |
Indian Ground Meat Stew
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Nutrition details
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| behenic acid | Only for registered user |
| butyric acid | Only for registered user |
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| caproic acid | Only for registered user |
| caprylic acid | Only for registered user |
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| carbohydrates,available | Only for registered user |
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| cholesterol | Only for registered user |
| cysteine | Only for registered user |
| dietary fibres | Only for registered user |
| disaccharide | Only for registered user |
| docosadienoic acid | Only for registered user |
| docosahexanoic acid | Only for registered user |
| docosapentaenoic acid | Only for registered user |
| docosatetraenoic acid | Only for registered user |
| docosatrienic acid | Only for registered user |
| eicosadienoic acid | Only for registered user |
| eicosanoic acid | Only for registered user |
| eicosapentaenic acid | Only for registered user |
| eicosatetraenoic acid | Only for registered user |
| eicosatrienoic acid | Only for registered user |
| eicosenoic acid | Only for registered user |
| energy kJ | Only for registered user |
| energy kcal | Only for registered user |
| erucic acid | Only for registered user |
| essential amino acids | Only for registered user |
| fat,total | Only for registered user |
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| fatty acids,polyunsaturated | Only for registered user |
| fatty acids,saturated | Only for registered user |
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| glucose | Only for registered user |
| glutamic acid | Only for registered user |
| glycerol and lipoids | Only for registered user |
| glycine | Only for registered user |
| glycogen | Only for registered user |
| heptadecanoic acid | Only for registered user |
| heptadecenic acid | Only for registered user |
| hexadecadienic acid | Only for registered user |
| hexadecatetraenic acid | Only for registered user |
| hexadecenoic acid | Only for registered user |
| histidine | Only for registered user |
| isoleucine | Only for registered user |
| lactose | Only for registered user |
| lauric acid | Only for registered user |
| leucine | Only for registered user |
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| lignoceric acid | Only for registered user |
| linoleic acid | Only for registered user |
| linolenic acid | Only for registered user |
| long chain fatty acids | Only for registered user |
| lysine | Only for registered user |
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| mannitol | Only for registered user |
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| medium serving size | Only for registered user |
| methionine | Only for registered user |
| minerals(crude ash) | Only for registered user |
| monosaccharide | Only for registered user |
| myristic acid | Only for registered user |
| non-essential amino acids | Only for registered user |
| nonadecatrienoic acid | Only for registered user |
| octadecatetraenoic acid | Only for registered user |
| oleic acid | Only for registered user |
| oligosaccaride,absorbable | Only for registered user |
| oligosaccaride,not absorbable | Only for registered user |
| omega-3 fatty acids | Only for registered user |
| omega-6 fatty acids | Only for registered user |
| organic acids | Only for registered user |
| palmitic acid | Only for registered user |
| pentadecanoic acid | Only for registered user |
| pentadecenoic acid | Only for registered user |
| phenylalanine | Only for registered user |
| poly-hexose | Only for registered user |
| poly-pentose | Only for registered user |
| poly-uronic | Only for registered user |
| polysaccharide | Only for registered user |
| proline | Only for registered user |
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| purine | Only for registered user |
| saccharose | Only for registered user |
| serine | Only for registered user |
| short chain fatty acids | Only for registered user |
| sodium chloride,total | Only for registered user |
| sorbitol | Only for registered user |
| starch | Only for registered user |
| stearic acid | Only for registered user |
| sugar alcohols,total | Only for registered user |
| sugars,total | Only for registered user |
| tetracosenoic acid | Only for registered user |
| tetradecenoic acid | Only for registered user |
| threonine | Only for registered user |
| tryptophan | Only for registered user |
| tyrosine | Only for registered user |
| uric acid | Only for registered user |
| valine | Only for registered user |
| water | Only for registered user |
| water-insoluble dietary fibers | Only for registered user |
| water-soluble dietary fibers | Only for registered user |
| xylitol | Only for registered user |
| calcium(Ca) | Only for registered user |
| chloride(Cl) | Only for registered user |
| copper(Cu) | Only for registered user |
| fluoride(F) | Only for registered user |
| iodine(I) | Only for registered user |
| iron(Fe) | Only for registered user |
| magnesium(Mg) | Only for registered user |
| manganese(Mn) | Only for registered user |
| phosphorus(P) | Only for registered user |
| potassium(K) | Only for registered user |
| sodium(Na) | Only for registered user |
| sulfur(S) | Only for registered user |
| zinc(Zn) | Only for registered user |
| vitamin A(beta-carotin) | Only for registered user |
| vitamin A(retinol) | Only for registered user |
| vitamin A(retinol-equivalent) | Only for registered user |
| vitamin B1(thiamin) | Only for registered user |
| vitamin B12(cobalamin) | Only for registered user |
| vitamin B2(riboflavin) | Only for registered user |
| vitamin B3(niacin) | Only for registered user |
| vitamin B3(niacin-equivalent) | Only for registered user |
| vitamin B5(pantothenic acid) | Only for registered user |
| vitamin B6(pyridoxine) | Only for registered user |
| vitamin B7(biotin) | Only for registered user |
| vitamin B9(folic acid) | Only for registered user |
| vitamin C(ascorbic acid) | Only for registered user |
| vitamin D(calciferol) | Only for registered user |
| vitamin E(alpha-tocopherol) | Only for registered user |
| vitamin E(alpha-tocopherol-equivalent) | Only for registered user |
| vitamin K(phylloquinone) | Only for registered user |
Ingredients
4
Serving
Servings
2 garlic cloves chopped
1 teaspoon cumin
0,5 teaspoon curcuma
1 tablespoon paprika powder
2 onions chopped
cayenne
2 chillies cut into rings
150 grams frozen peas
250 milliliters beef teas
1 teaspoon Garam masala
3 tablespoons ghee
600 grams minced meat pork or beef
1 piece walnut-sized ginger peeled and finely chopped
300 grams baking potatoes diced
naan bread optional
Directions
1.
1 Heat the ghee in a skillet and gently fry the meat until lightly browned. 2 Add the onions, garlic, chilli, ginger, cumin, garam masala and turmeric and cook on a medium heat for 2 minutes. 3 Add the broth, potatoes and the paprika. Cook on a low heat for approx. 20 minutes, stirring occasionally. 3 Stir in the peas and simmer for a further 10 minutes. Season with salt and cayenne pepper and serve with naan bread.
Recipe Overview
| Prep | 50 min |
| Total | 50 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium(Ca) | 30.82 mg |
| carbohydrates,available | 7.08 g |
| dietary fibres | 7.08 g |
| energy kJ | 13264 kJ |
| energy kcal | 3165 kcal |
| fat,total | 7.08 g |
| iron(Fe) | 30.82 mg |
| protein | 7.08 g |
| sugars,total | 7.08 g |
| vitamin B1(thiamin) | 30.82 mg |
| vitamin C(ascorbic acid) | 30.82 mg |
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