Recipe Overview
| Prep | 50 min |
| Total | 50 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 411.79 mg |
| carbohydrates, available | 217.16 g |
| dietary fibres | 29.53 g |
| docosahexanoic acid | 103.8 mg |
| energy kJ | 13264 kJ |
| energy kcal | 3165 kcal |
| fat, total | 168.05 g |
| iodine (I) | 78.78 µg |
| iron (Fe) | 23.86 mg |
| protein | 194.96 g |
| sugars, total | 28.5 g |
| vitamin A (beta-carotin) | 2.1 mg |
| vitamin A (retinol) | 279.45 µg |
| vitamin A (retinol-equivalent) | 629.59 µg |
| vitamin B1 (thiamin) | 3.65 mg |
| vitamin B6 (pyridoxine) | 3.09 mg |
| vitamin B9 (folic acid) | 357.59 µg |
| vitamin C (ascorbic acid) | 247.22 mg |
| vitamin D (calciferol) | 0.49 µg |
| zinc (Zn) | 30.82 mg |
Indian Ground Meat Stew
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Nutrition details
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| alanine | Only for registered user |
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| arginin | Only for registered user |
| aspartic acid | Only for registered user |
| behenic acid | Only for registered user |
| butyric acid | Only for registered user |
| capric acid | Only for registered user |
| caproic acid | Only for registered user |
| caprylic acid | Only for registered user |
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| carbohydrates, available | Only for registered user |
| cellulose | Only for registered user |
| cholesterol | Only for registered user |
| cysteine | Only for registered user |
| dietary fibres | Only for registered user |
| disaccharide | Only for registered user |
| docosadienoic acid | Only for registered user |
| docosahexanoic acid | Only for registered user |
| docosapentaenoic acid | Only for registered user |
| docosatetraenoic acid | Only for registered user |
| docosatrienic acid | Only for registered user |
| eicosadienoic acid | Only for registered user |
| eicosanoic acid | Only for registered user |
| eicosapentaenic acid | Only for registered user |
| eicosatetraenoic acid | Only for registered user |
| eicosatrienoic acid | Only for registered user |
| eicosenoic acid | Only for registered user |
| energy kJ | Only for registered user |
| energy kcal | Only for registered user |
| erucic acid | Only for registered user |
| essential amino acids | Only for registered user |
| fat, total | Only for registered user |
| fatty acids, monounsaturated | Only for registered user |
| fatty acids, polyunsaturated | Only for registered user |
| fatty acids, saturated | Only for registered user |
| fructose | Only for registered user |
| galactose | Only for registered user |
| glucose | Only for registered user |
| glutamic acid | Only for registered user |
| glycerol and lipoids | Only for registered user |
| glycine | Only for registered user |
| glycogen | Only for registered user |
| heptadecanoic acid | Only for registered user |
| heptadecenic acid | Only for registered user |
| hexadecadienic acid | Only for registered user |
| hexadecatetraenic acid | Only for registered user |
| hexadecenoic acid | Only for registered user |
| histidine | Only for registered user |
| isoleucine | Only for registered user |
| lactose | Only for registered user |
| lauric acid | Only for registered user |
| leucine | Only for registered user |
| lignin | Only for registered user |
| lignoceric acid | Only for registered user |
| linoleic acid | Only for registered user |
| linolenic acid | Only for registered user |
| long chain fatty acids | Only for registered user |
| lysine | Only for registered user |
| maltose | Only for registered user |
| mannitol | Only for registered user |
| medium chain fatty acids | Only for registered user |
| medium serving size | Only for registered user |
| methionine | Only for registered user |
| minerals (crude ash) | Only for registered user |
| monosaccharide | Only for registered user |
| myristic acid | Only for registered user |
| non-essential amino acids | Only for registered user |
| nonadecatrienoic acid | Only for registered user |
| octadecatetraenoic acid | Only for registered user |
| oleic acid | Only for registered user |
| oligosaccaride, absorbable | Only for registered user |
| oligosaccaride, not absorbable | Only for registered user |
| omega-3 fatty acids | Only for registered user |
| omega-6 fatty acids | Only for registered user |
| organic acids | Only for registered user |
| palmitic acid | Only for registered user |
| pentadecanoic acid | Only for registered user |
| pentadecenoic acid | Only for registered user |
| phenylalanine | Only for registered user |
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| poly-pentose | Only for registered user |
| poly-uronic | Only for registered user |
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| purine | Only for registered user |
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| serine | Only for registered user |
| short chain fatty acids | Only for registered user |
| sodium chloride, total | Only for registered user |
| sorbitol | Only for registered user |
| starch | Only for registered user |
| stearic acid | Only for registered user |
| sugar alcohols, total | Only for registered user |
| sugars, total | Only for registered user |
| tetracosenoic acid | Only for registered user |
| tetradecenoic acid | Only for registered user |
| threonine | Only for registered user |
| tryptophan | Only for registered user |
| tyrosine | Only for registered user |
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| water | Only for registered user |
| water-insoluble dietary fibers | Only for registered user |
| water-soluble dietary fibers | Only for registered user |
| xylitol | Only for registered user |
| calcium (Ca) | Only for registered user |
| chloride (Cl) | Only for registered user |
| copper (Cu) | Only for registered user |
| fluoride (F) | Only for registered user |
| iodine (I) | Only for registered user |
| iron (Fe) | Only for registered user |
| magnesium (Mg) | Only for registered user |
| manganese (Mn) | Only for registered user |
| phosphorus (P) | Only for registered user |
| potassium (K) | Only for registered user |
| sodium (Na) | Only for registered user |
| sulfur (S) | Only for registered user |
| zinc (Zn) | Only for registered user |
| vitamin A (beta-carotin) | Only for registered user |
| vitamin A (retinol) | Only for registered user |
| vitamin A (retinol-equivalent) | Only for registered user |
| vitamin B1 (thiamin) | Only for registered user |
| vitamin B12 (cobalamin) | Only for registered user |
| vitamin B2 (riboflavin) | Only for registered user |
| vitamin B3 (niacin) | Only for registered user |
| vitamin B3 (niacin-equivalent) | Only for registered user |
| vitamin B5 (pantothenic acid) | Only for registered user |
| vitamin B6 (pyridoxine) | Only for registered user |
| vitamin B7 (biotin) | Only for registered user |
| vitamin B9 (folic acid) | Only for registered user |
| vitamin C (ascorbic acid) | Only for registered user |
| vitamin D (calciferol) | Only for registered user |
| vitamin E (alpha-tocopherol) | Only for registered user |
| vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
| vitamin K (phylloquinone) | Only for registered user |
Ingredients
4
Serving
Servings
2 garlic cloves chopped
1 teaspoon cumin
0,5 teaspoon turmeric
1 tablespoon paprika powder
2 onions chopped
cayenne
2 chillies cut into rings
150 grams peas, frozen
250 milliliters beef teas
1 teaspoon Garam masala
3 tablespoons ghee
600 grams minced meat pork or beef
1 piece walnut-sized ginger peeled and finely chopped
300 grams baking potatoes diced
To serve
naan bread optional
Directions
1.
1 Heat the ghee in a skillet and gently fry the meat until lightly browned. 2 Add the onions, garlic, chilli, ginger, cumin, garam masala and turmeric and cook on a medium heat for 2 minutes. 3 Add the broth, potatoes and the paprika. Cook on a low heat for approx. 20 minutes, stirring occasionally. 3 Stir in the peas and simmer for a further 10 minutes. Season with salt and cayenne pepper and serve with naan bread.
Recipe Overview
| Prep | 50 min |
| Total | 50 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 411.79 mg |
| carbohydrates, available | 217.16 g |
| dietary fibres | 29.53 g |
| docosahexanoic acid | 103.8 mg |
| energy kJ | 13264 kJ |
| energy kcal | 3165 kcal |
| fat, total | 168.05 g |
| iodine (I) | 78.78 µg |
| iron (Fe) | 23.86 mg |
| protein | 194.96 g |
| sugars, total | 28.5 g |
| vitamin A (beta-carotin) | 2.1 mg |
| vitamin A (retinol) | 279.45 µg |
| vitamin A (retinol-equivalent) | 629.59 µg |
| vitamin B1 (thiamin) | 3.65 mg |
| vitamin B6 (pyridoxine) | 3.09 mg |
| vitamin B9 (folic acid) | 357.59 µg |
| vitamin C (ascorbic acid) | 247.22 mg |
| vitamin D (calciferol) | 0.49 µg |
| zinc (Zn) | 30.82 mg |
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