Recipe Overview
| Prep | 15 min |
| Cooking | 15 min |
| Total | 30 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 393.48 mg |
| carbohydrates, available | 104.2 g |
| dietary fibres | 24.25 g |
| docosahexanoic acid | 166.62 mg |
| energy kJ | 4399 kJ |
| energy kcal | 1051 kcal |
| fat, total | 47.92 g |
| iodine (I) | 72.87 µg |
| iron (Fe) | 7.36 mg |
| protein | 53.57 g |
| sugars, total | 35.27 g |
| vitamin A (beta-carotin) | 10.85 mg |
| vitamin A (retinol) | 160.98 µg |
| vitamin A (retinol-equivalent) | 1.97 mg |
| vitamin B1 (thiamin) | 785.85 µg |
| vitamin B6 (pyridoxine) | 2.33 mg |
| vitamin B9 (folic acid) | 361.35 µg |
| vitamin C (ascorbic acid) | 418.62 mg |
| vitamin D (calciferol) | 5.06 µg |
| zinc (Zn) | 5.72 mg |
Simple Thai Styled Chicken Soup
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Nutrition details
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| behenic acid | Only for registered user |
| butyric acid | Only for registered user |
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| caproic acid | Only for registered user |
| caprylic acid | Only for registered user |
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| carbohydrates, available | Only for registered user |
| cellulose | Only for registered user |
| cholesterol | Only for registered user |
| cysteine | Only for registered user |
| dietary fibres | Only for registered user |
| disaccharide | Only for registered user |
| docosadienoic acid | Only for registered user |
| docosahexanoic acid | Only for registered user |
| docosapentaenoic acid | Only for registered user |
| docosatetraenoic acid | Only for registered user |
| docosatrienic acid | Only for registered user |
| eicosadienoic acid | Only for registered user |
| eicosanoic acid | Only for registered user |
| eicosapentaenic acid | Only for registered user |
| eicosatetraenoic acid | Only for registered user |
| eicosatrienoic acid | Only for registered user |
| eicosenoic acid | Only for registered user |
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| energy kcal | Only for registered user |
| erucic acid | Only for registered user |
| essential amino acids | Only for registered user |
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| fatty acids, polyunsaturated | Only for registered user |
| fatty acids, saturated | Only for registered user |
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| glucose | Only for registered user |
| glutamic acid | Only for registered user |
| glycerol and lipoids | Only for registered user |
| glycine | Only for registered user |
| glycogen | Only for registered user |
| heptadecanoic acid | Only for registered user |
| heptadecenic acid | Only for registered user |
| hexadecadienic acid | Only for registered user |
| hexadecatetraenic acid | Only for registered user |
| hexadecenoic acid | Only for registered user |
| histidine | Only for registered user |
| isoleucine | Only for registered user |
| lactose | Only for registered user |
| lauric acid | Only for registered user |
| leucine | Only for registered user |
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| lignoceric acid | Only for registered user |
| linoleic acid | Only for registered user |
| linolenic acid | Only for registered user |
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| lysine | Only for registered user |
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| mannitol | Only for registered user |
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| medium serving size | Only for registered user |
| methionine | Only for registered user |
| minerals (crude ash) | Only for registered user |
| monosaccharide | Only for registered user |
| myristic acid | Only for registered user |
| non-essential amino acids | Only for registered user |
| nonadecatrienoic acid | Only for registered user |
| octadecatetraenoic acid | Only for registered user |
| oleic acid | Only for registered user |
| oligosaccaride, absorbable | Only for registered user |
| oligosaccaride, not absorbable | Only for registered user |
| omega-3 fatty acids | Only for registered user |
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| pentadecanoic acid | Only for registered user |
| pentadecenoic acid | Only for registered user |
| phenylalanine | Only for registered user |
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| poly-pentose | Only for registered user |
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| purine | Only for registered user |
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| serine | Only for registered user |
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| sodium chloride, total | Only for registered user |
| sorbitol | Only for registered user |
| starch | Only for registered user |
| stearic acid | Only for registered user |
| sugar alcohols, total | Only for registered user |
| sugars, total | Only for registered user |
| tetracosenoic acid | Only for registered user |
| tetradecenoic acid | Only for registered user |
| threonine | Only for registered user |
| tryptophan | Only for registered user |
| tyrosine | Only for registered user |
| uric acid | Only for registered user |
| valine | Only for registered user |
| water | Only for registered user |
| water-insoluble dietary fibers | Only for registered user |
| water-soluble dietary fibers | Only for registered user |
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| calcium (Ca) | Only for registered user |
| chloride (Cl) | Only for registered user |
| copper (Cu) | Only for registered user |
| fluoride (F) | Only for registered user |
| iodine (I) | Only for registered user |
| iron (Fe) | Only for registered user |
| magnesium (Mg) | Only for registered user |
| manganese (Mn) | Only for registered user |
| phosphorus (P) | Only for registered user |
| potassium (K) | Only for registered user |
| sodium (Na) | Only for registered user |
| sulfur (S) | Only for registered user |
| zinc (Zn) | Only for registered user |
| vitamin A (beta-carotin) | Only for registered user |
| vitamin A (retinol) | Only for registered user |
| vitamin A (retinol-equivalent) | Only for registered user |
| vitamin B1 (thiamin) | Only for registered user |
| vitamin B12 (cobalamin) | Only for registered user |
| vitamin B2 (riboflavin) | Only for registered user |
| vitamin B3 (niacin) | Only for registered user |
| vitamin B3 (niacin-equivalent) | Only for registered user |
| vitamin B5 (pantothenic acid) | Only for registered user |
| vitamin B6 (pyridoxine) | Only for registered user |
| vitamin B7 (biotin) | Only for registered user |
| vitamin B9 (folic acid) | Only for registered user |
| vitamin C (ascorbic acid) | Only for registered user |
| vitamin D (calciferol) | Only for registered user |
| vitamin E (alpha-tocopherol) | Only for registered user |
| vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
| vitamin K (phylloquinone) | Only for registered user |
Ingredients
4
serving
servings
1 red pepper rinsed and trimmed
6 shiitake mushrooms cleaned, stems removed
250 milliliters water
1 onion peeled and chopped
125 grams broccoli rinsed
1 tablespoon green curry paste
75 grams frozen peas
2 tablespoons peanut oil
2 tablespoons fish sauce
225 grams boneless skinless chicken breast diced
400 milliliters coconut milk
1 fresh lime cut into wedges
1 carrot peeled and cut into thin matchstick strips, julienne
Directions
1.
Remove the seeds from the pepper and cut into bite-size pieces. Cut the the mushrooms into thin strips
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Recipe Overview
| Prep | 15 min |
| Cooking | 15 min |
| Total | 30 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 393.48 mg |
| carbohydrates, available | 104.2 g |
| dietary fibres | 24.25 g |
| docosahexanoic acid | 166.62 mg |
| energy kJ | 4399 kJ |
| energy kcal | 1051 kcal |
| fat, total | 47.92 g |
| iodine (I) | 72.87 µg |
| iron (Fe) | 7.36 mg |
| protein | 53.57 g |
| sugars, total | 35.27 g |
| vitamin A (beta-carotin) | 10.85 mg |
| vitamin A (retinol) | 160.98 µg |
| vitamin A (retinol-equivalent) | 1.97 mg |
| vitamin B1 (thiamin) | 785.85 µg |
| vitamin B6 (pyridoxine) | 2.33 mg |
| vitamin B9 (folic acid) | 361.35 µg |
| vitamin C (ascorbic acid) | 418.62 mg |
| vitamin D (calciferol) | 5.06 µg |
| zinc (Zn) | 5.72 mg |
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