Recipe Overview
Prep | 15 min |
Cooking | 18 min |
Marinating | 60 min |
Total | 93 min |
Difficulty | easy |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 635.68 mg |
carbohydrates, available | 256.06 g |
dietary fibres | 32.25 g |
docosahexanoic acid | 0 mg |
energy kJ | 12770 kJ |
energy kcal | 3053 kcal |
fat, total | 168.63 g |
iodine (I) | 85.61 µg |
iron (Fe) | 22.39 mg |
protein | 126.21 g |
sugars, total | 45.15 g |
vitamin A (beta-carotin) | 4.61 mg |
vitamin A (retinol) | 52.2 µg |
vitamin A (retinol-equivalent) | 821.58 µg |
vitamin B1 (thiamin) | 1.14 mg |
vitamin B6 (pyridoxine) | 2.61 mg |
vitamin B9 (folic acid) | 280.15 µg |
vitamin C (ascorbic acid) | 568.42 mg |
vitamin D (calciferol) | 0 µg |
zinc (Zn) | 24.07 mg |
Seared Beef Fajitas
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Nutrition details
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alanine | Only for registered user |
alcohol | Only for registered user |
arginin | Only for registered user |
aspartic acid | Only for registered user |
behenic acid | Only for registered user |
butyric acid | Only for registered user |
capric acid | Only for registered user |
caproic acid | Only for registered user |
caprylic acid | Only for registered user |
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carbohydrates, available | Only for registered user |
cellulose | Only for registered user |
cholesterol | Only for registered user |
cysteine | Only for registered user |
dietary fibres | Only for registered user |
disaccharide | Only for registered user |
docosadienoic acid | Only for registered user |
docosahexanoic acid | Only for registered user |
docosapentaenoic acid | Only for registered user |
docosatetraenoic acid | Only for registered user |
docosatrienic acid | Only for registered user |
eicosadienoic acid | Only for registered user |
eicosanoic acid | Only for registered user |
eicosapentaenic acid | Only for registered user |
eicosatetraenoic acid | Only for registered user |
eicosatrienoic acid | Only for registered user |
eicosenoic acid | Only for registered user |
energy kJ | Only for registered user |
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erucic acid | Only for registered user |
essential amino acids | Only for registered user |
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galactose | Only for registered user |
glucose | Only for registered user |
glutamic acid | Only for registered user |
glycerol and lipoids | Only for registered user |
glycine | Only for registered user |
glycogen | Only for registered user |
heptadecanoic acid | Only for registered user |
heptadecenic acid | Only for registered user |
hexadecadienic acid | Only for registered user |
hexadecatetraenic acid | Only for registered user |
hexadecenoic acid | Only for registered user |
histidine | Only for registered user |
isoleucine | Only for registered user |
lactose | Only for registered user |
lauric acid | Only for registered user |
leucine | Only for registered user |
lignin | Only for registered user |
lignoceric acid | Only for registered user |
linoleic acid | Only for registered user |
linolenic acid | Only for registered user |
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lysine | Only for registered user |
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mannitol | Only for registered user |
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medium serving size | Only for registered user |
methionine | Only for registered user |
minerals (crude ash) | Only for registered user |
monosaccharide | Only for registered user |
myristic acid | Only for registered user |
non-essential amino acids | Only for registered user |
nonadecatrienoic acid | Only for registered user |
octadecatetraenoic acid | Only for registered user |
oleic acid | Only for registered user |
oligosaccaride, absorbable | Only for registered user |
oligosaccaride, not absorbable | Only for registered user |
omega-3 fatty acids | Only for registered user |
omega-6 fatty acids | Only for registered user |
organic acids | Only for registered user |
palmitic acid | Only for registered user |
pentadecanoic acid | Only for registered user |
pentadecenoic acid | Only for registered user |
phenylalanine | Only for registered user |
poly-hexose | Only for registered user |
poly-pentose | Only for registered user |
poly-uronic | Only for registered user |
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proline | Only for registered user |
protein | Only for registered user |
purine | Only for registered user |
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serine | Only for registered user |
short chain fatty acids | Only for registered user |
sodium chloride, total | Only for registered user |
sorbitol | Only for registered user |
starch | Only for registered user |
stearic acid | Only for registered user |
sugar alcohols, total | Only for registered user |
sugars, total | Only for registered user |
tetracosenoic acid | Only for registered user |
tetradecenoic acid | Only for registered user |
threonine | Only for registered user |
tryptophan | Only for registered user |
tyrosine | Only for registered user |
uric acid | Only for registered user |
valine | Only for registered user |
water | Only for registered user |
water-insoluble dietary fibers | Only for registered user |
water-soluble dietary fibers | Only for registered user |
xylitol | Only for registered user |
calcium (Ca) | Only for registered user |
chloride (Cl) | Only for registered user |
copper (Cu) | Only for registered user |
fluoride (F) | Only for registered user |
iodine (I) | Only for registered user |
iron (Fe) | Only for registered user |
magnesium (Mg) | Only for registered user |
manganese (Mn) | Only for registered user |
phosphorus (P) | Only for registered user |
potassium (K) | Only for registered user |
sodium (Na) | Only for registered user |
sulfur (S) | Only for registered user |
zinc (Zn) | Only for registered user |
vitamin A (beta-carotin) | Only for registered user |
vitamin A (retinol) | Only for registered user |
vitamin A (retinol-equivalent) | Only for registered user |
vitamin B1 (thiamin) | Only for registered user |
vitamin B12 (cobalamin) | Only for registered user |
vitamin B2 (riboflavin) | Only for registered user |
vitamin B3 (niacin) | Only for registered user |
vitamin B3 (niacin-equivalent) | Only for registered user |
vitamin B5 (pantothenic acid) | Only for registered user |
vitamin B6 (pyridoxine) | Only for registered user |
vitamin B7 (biotin) | Only for registered user |
vitamin B9 (folic acid) | Only for registered user |
vitamin C (ascorbic acid) | Only for registered user |
vitamin D (calciferol) | Only for registered user |
vitamin E (alpha-tocopherol) | Only for registered user |
vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
vitamin K (phylloquinone) | Only for registered user |
Ingredients
4
serving
servings
For Marinade
1 fresh jalapeño pepper seeded and finely chopped
2 garlic cloves peeled and minced
15 grams chopped fresh coriander
0,5 teaspoon ground cumin
2 tablespoons fresh lime juice
2 tablespoons good quality olive oil
For Fajitas
1 green pepper stemmed, seeded and sliced lengthwise into strips
1 red pepper stemmed, seeded and sliced lengthwise into strips
1 tablespoon vegetable oil plus more if needed
salt to taste
8 tortilla
1 large onion peeled and sliced
450 grams flank steak or skirt steak
1 handful fresh coriander
1 yellow pepper stemmed, seeded and sliced lengthwise into strips
Directions
1.
Combine all marinade ingredients. Place the marinade in a large resealable plastic storage bag. Add the steak, reseal the bag and turn to coat the steak. Marinade at room temperature for 1 hour, or longer in the refrigerator, turning the bag ocassionally. Prior to cooking the meat, remove most of the marinade and sprinkle the steak with salt
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Recipe Overview
Prep | 15 min |
Cooking | 18 min |
Marinating | 60 min |
Total | 93 min |
Difficulty | easy |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 635.68 mg |
carbohydrates, available | 256.06 g |
dietary fibres | 32.25 g |
docosahexanoic acid | 0 mg |
energy kJ | 12770 kJ |
energy kcal | 3053 kcal |
fat, total | 168.63 g |
iodine (I) | 85.61 µg |
iron (Fe) | 22.39 mg |
protein | 126.21 g |
sugars, total | 45.15 g |
vitamin A (beta-carotin) | 4.61 mg |
vitamin A (retinol) | 52.2 µg |
vitamin A (retinol-equivalent) | 821.58 µg |
vitamin B1 (thiamin) | 1.14 mg |
vitamin B6 (pyridoxine) | 2.61 mg |
vitamin B9 (folic acid) | 280.15 µg |
vitamin C (ascorbic acid) | 568.42 mg |
vitamin D (calciferol) | 0 µg |
zinc (Zn) | 24.07 mg |
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