Recipe Overview
Prep 40 min
Total 40 min
Difficulty easy
Diet
Country
  • United States
Category
  • soup
Allergies
  • celery
  • egg
  • gluten
  • nuts
  • sulphure
calcium(Ca) 456.29 mg
carbohydrates,available 98845.89 mg
dietary fibres 30047.3 mg
energy kJ 8121 kJ
energy kcal 1944 kcal
fat,total 128333.6 mg
iron(Fe) 19129.13 µg
protein 97748.93 mg
sugars,total 51450.66 mg
vitamin B1(thiamin) 1259.18 µg
vitamin C(ascorbic acid) 108554.8 µg

Mugs of spooky bisque

The recipe Mugs of spooky bisque and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Nutrition details
P/S ratio Only for registered user
alanine Only for registered user
alcohol Only for registered user
arginin Only for registered user
aspartic acid Only for registered user
behenic acid Only for registered user
butyric acid Only for registered user
capric acid Only for registered user
caproic acid Only for registered user
caprylic acid Only for registered user
carbohydrate unit Only for registered user
carbohydrates,available Only for registered user
cellulose Only for registered user
cholesterol Only for registered user
cysteine Only for registered user
dietary fibres Only for registered user
disaccharide Only for registered user
docosadienoic acid Only for registered user
docosahexanoic acid Only for registered user
docosapentaenoic acid Only for registered user
docosatetraenoic acid Only for registered user
docosatrienic acid Only for registered user
eicosadienoic acid Only for registered user
eicosanoic acid Only for registered user
eicosapentaenic acid Only for registered user
eicosatetraenoic acid Only for registered user
eicosatrienoic acid Only for registered user
eicosenoic acid Only for registered user
energy kJ Only for registered user
energy kcal Only for registered user
erucic acid Only for registered user
essential amino acids Only for registered user
fat,total Only for registered user
fatty acids,monounsaturated Only for registered user
fatty acids,polyunsaturated Only for registered user
fatty acids,saturated Only for registered user
fructose Only for registered user
galactose Only for registered user
glucose Only for registered user
glutamic acid Only for registered user
glycerol and lipoids Only for registered user
glycine Only for registered user
glycogen Only for registered user
heptadecanoic acid Only for registered user
heptadecenic acid Only for registered user
hexadecadienic acid Only for registered user
hexadecatetraenic acid Only for registered user
hexadecenoic acid Only for registered user
histidine Only for registered user
isoleucine Only for registered user
lactose Only for registered user
lauric acid Only for registered user
leucine Only for registered user
lignin Only for registered user
lignoceric acid Only for registered user
linoleic acid Only for registered user
linolenic acid Only for registered user
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lysine Only for registered user
maltose Only for registered user
mannitol Only for registered user
medium chain fatty acids Only for registered user
medium serving size Only for registered user
methionine Only for registered user
minerals(crude ash) Only for registered user
monosaccharide Only for registered user
myristic acid Only for registered user
non-essential amino acids Only for registered user
nonadecatrienoic acid Only for registered user
octadecatetraenoic acid Only for registered user
oleic acid Only for registered user
oligosaccaride,absorbable Only for registered user
oligosaccaride,not absorbable Only for registered user
omega-3 fatty acids Only for registered user
omega-6 fatty acids Only for registered user
organic acids Only for registered user
palmitic acid Only for registered user
pentadecanoic acid Only for registered user
pentadecenoic acid Only for registered user
phenylalanine Only for registered user
poly-hexose Only for registered user
poly-pentose Only for registered user
poly-uronic Only for registered user
polysaccharide Only for registered user
proline Only for registered user
protein Only for registered user
purine Only for registered user
saccharose Only for registered user
serine Only for registered user
short chain fatty acids Only for registered user
sodium chloride,total Only for registered user
sorbitol Only for registered user
starch Only for registered user
stearic acid Only for registered user
sugar alcohols,total Only for registered user
sugars,total Only for registered user
tetracosenoic acid Only for registered user
tetradecenoic acid Only for registered user
threonine Only for registered user
tryptophan Only for registered user
tyrosine Only for registered user
uric acid Only for registered user
valine Only for registered user
water Only for registered user
water-insoluble dietary fibers Only for registered user
water-soluble dietary fibers Only for registered user
xylitol Only for registered user
calcium(Ca) Only for registered user
chloride(Cl) Only for registered user
copper(Cu) Only for registered user
fluoride(F) Only for registered user
iodine(I) Only for registered user
iron(Fe) Only for registered user
magnesium(Mg) Only for registered user
manganese(Mn) Only for registered user
phosphorus(P) Only for registered user
potassium(K) Only for registered user
sodium(Na) Only for registered user
sulfur(S) Only for registered user
zinc(Zn) Only for registered user
vitamin A(beta-carotin) Only for registered user
vitamin A(retinol) Only for registered user
vitamin A(retinol-equivalent) Only for registered user
vitamin B1(thiamin) Only for registered user
vitamin B12(cobalamin) Only for registered user
vitamin B2(riboflavin) Only for registered user
vitamin B3(niacin) Only for registered user
vitamin B3(niacin-equivalent) Only for registered user
vitamin B5(pantothenic acid) Only for registered user
vitamin B6(pyridoxine) Only for registered user
vitamin B7(biotin) Only for registered user
vitamin B9(folic acid) Only for registered user
vitamin C(ascorbic acid) Only for registered user
vitamin D(calciferol) Only for registered user
vitamin E(alpha-tocopherol) Only for registered user
vitamin E(alpha-tocopherol-equivalent) Only for registered user
vitamin K(phylloquinone) Only for registered user
Ingredients
4 Serving Servings

1 onion finely chopped

1 liter chicken stock or vegetable stock

1 teaspoon ginger powder

2 garlic cloves finely chopped

1 teaspoon coriander powder

1 teaspoon cumin powder

750 grams pumpkins peeled, seeds removed and roughly chopped

4 tablespoons oils

2 slices white breads

2 tablespoons pumpkin seeds

2 tablespoons sunflower seeds

Directions
1.
1 Heat the oil in a large pan and gently cook the onion until soft but not brown. 2 Add the garlic, cook for two minutes then add the spices and cook for two minutes more. 3 Stir in the chopped pumpkin, cook gently for about five minutes then add the stock and bring to the boil. Turn the heat down and simmer gently for about 20 minutes or until the pumpkin is tender. 4 While the soup is cooking, cut eight 'bone' shapes from the bread and toast them until lightly brown. 5 Blend the soup until smooth then pass through a sieve into a clean pan. Season with salt and pepper and serve in cups with the seeds on top and the toast 'bones' alongside.
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Recipe Overview
Prep 40 min
Total 40 min
Difficulty easy
Diet
Country
  • United States
Category
  • soup
Allergies
  • celery
  • egg
  • gluten
  • nuts
  • sulphure
calcium(Ca) 10.85 mg
carbohydrates,available 10.68 g
dietary fibres 10.68 g
energy kJ 8121 kJ
energy kcal 1944 kcal
fat,total 10.68 g
iron(Fe) 10.85 mg
protein 10.68 g
sugars,total 10.68 g
vitamin B1(thiamin) 10.85 mg
vitamin C(ascorbic acid) 10.85 mg
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