Recipe Overview
Prep | 15 min |
Cooking | 20 min |
Total | 35 min |
Difficulty | easy |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 1.03 g |
carbohydrates, available | 156.76 g |
dietary fibres | 26.04 g |
docosahexanoic acid | 0 mg |
energy kJ | 6949 kJ |
energy kcal | 1655 kcal |
fat, total | 91.03 g |
iodine (I) | 127.77 µg |
iron (Fe) | 7.97 mg |
protein | 53.7 g |
sugars, total | 14.47 g |
vitamin A (beta-carotin) | 5.26 mg |
vitamin A (retinol) | 242 µg |
vitamin A (retinol-equivalent) | 1.12 mg |
vitamin B1 (thiamin) | 686.48 µg |
vitamin B6 (pyridoxine) | 1.49 mg |
vitamin B9 (folic acid) | 171.53 µg |
vitamin C (ascorbic acid) | 497.35 mg |
vitamin D (calciferol) | 0.28 µg |
zinc (Zn) | 7.68 mg |
Broccoli Orecchiette Pasta
The recipe Broccoli Orecchiette Pasta and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Nutrition details
P/S ratio | Only for registered user |
alanine | Only for registered user |
alcohol | Only for registered user |
arginin | Only for registered user |
aspartic acid | Only for registered user |
behenic acid | Only for registered user |
butyric acid | Only for registered user |
capric acid | Only for registered user |
caproic acid | Only for registered user |
caprylic acid | Only for registered user |
carbohydrate unit | Only for registered user |
carbohydrates, available | Only for registered user |
cellulose | Only for registered user |
cholesterol | Only for registered user |
cysteine | Only for registered user |
dietary fibres | Only for registered user |
disaccharide | Only for registered user |
docosadienoic acid | Only for registered user |
docosahexanoic acid | Only for registered user |
docosapentaenoic acid | Only for registered user |
docosatetraenoic acid | Only for registered user |
docosatrienic acid | Only for registered user |
eicosadienoic acid | Only for registered user |
eicosanoic acid | Only for registered user |
eicosapentaenic acid | Only for registered user |
eicosatetraenoic acid | Only for registered user |
eicosatrienoic acid | Only for registered user |
eicosenoic acid | Only for registered user |
energy kJ | Only for registered user |
energy kcal | Only for registered user |
erucic acid | Only for registered user |
essential amino acids | Only for registered user |
fat, total | Only for registered user |
fatty acids, monounsaturated | Only for registered user |
fatty acids, polyunsaturated | Only for registered user |
fatty acids, saturated | Only for registered user |
fructose | Only for registered user |
galactose | Only for registered user |
glucose | Only for registered user |
glutamic acid | Only for registered user |
glycerol and lipoids | Only for registered user |
glycine | Only for registered user |
glycogen | Only for registered user |
heptadecanoic acid | Only for registered user |
heptadecenic acid | Only for registered user |
hexadecadienic acid | Only for registered user |
hexadecatetraenic acid | Only for registered user |
hexadecenoic acid | Only for registered user |
histidine | Only for registered user |
isoleucine | Only for registered user |
lactose | Only for registered user |
lauric acid | Only for registered user |
leucine | Only for registered user |
lignin | Only for registered user |
lignoceric acid | Only for registered user |
linoleic acid | Only for registered user |
linolenic acid | Only for registered user |
long chain fatty acids | Only for registered user |
lysine | Only for registered user |
maltose | Only for registered user |
mannitol | Only for registered user |
medium chain fatty acids | Only for registered user |
medium serving size | Only for registered user |
methionine | Only for registered user |
minerals (crude ash) | Only for registered user |
monosaccharide | Only for registered user |
myristic acid | Only for registered user |
non-essential amino acids | Only for registered user |
nonadecatrienoic acid | Only for registered user |
octadecatetraenoic acid | Only for registered user |
oleic acid | Only for registered user |
oligosaccaride, absorbable | Only for registered user |
oligosaccaride, not absorbable | Only for registered user |
omega-3 fatty acids | Only for registered user |
omega-6 fatty acids | Only for registered user |
organic acids | Only for registered user |
palmitic acid | Only for registered user |
pentadecanoic acid | Only for registered user |
pentadecenoic acid | Only for registered user |
phenylalanine | Only for registered user |
poly-hexose | Only for registered user |
poly-pentose | Only for registered user |
poly-uronic | Only for registered user |
polysaccharide | Only for registered user |
proline | Only for registered user |
protein | Only for registered user |
purine | Only for registered user |
saccharose | Only for registered user |
serine | Only for registered user |
short chain fatty acids | Only for registered user |
sodium chloride, total | Only for registered user |
sorbitol | Only for registered user |
starch | Only for registered user |
stearic acid | Only for registered user |
sugar alcohols, total | Only for registered user |
sugars, total | Only for registered user |
tetracosenoic acid | Only for registered user |
tetradecenoic acid | Only for registered user |
threonine | Only for registered user |
tryptophan | Only for registered user |
tyrosine | Only for registered user |
uric acid | Only for registered user |
valine | Only for registered user |
water | Only for registered user |
water-insoluble dietary fibers | Only for registered user |
water-soluble dietary fibers | Only for registered user |
xylitol | Only for registered user |
calcium (Ca) | Only for registered user |
chloride (Cl) | Only for registered user |
copper (Cu) | Only for registered user |
fluoride (F) | Only for registered user |
iodine (I) | Only for registered user |
iron (Fe) | Only for registered user |
magnesium (Mg) | Only for registered user |
manganese (Mn) | Only for registered user |
phosphorus (P) | Only for registered user |
potassium (K) | Only for registered user |
sodium (Na) | Only for registered user |
sulfur (S) | Only for registered user |
zinc (Zn) | Only for registered user |
vitamin A (beta-carotin) | Only for registered user |
vitamin A (retinol) | Only for registered user |
vitamin A (retinol-equivalent) | Only for registered user |
vitamin B1 (thiamin) | Only for registered user |
vitamin B12 (cobalamin) | Only for registered user |
vitamin B2 (riboflavin) | Only for registered user |
vitamin B3 (niacin) | Only for registered user |
vitamin B3 (niacin-equivalent) | Only for registered user |
vitamin B5 (pantothenic acid) | Only for registered user |
vitamin B6 (pyridoxine) | Only for registered user |
vitamin B7 (biotin) | Only for registered user |
vitamin B9 (folic acid) | Only for registered user |
vitamin C (ascorbic acid) | Only for registered user |
vitamin D (calciferol) | Only for registered user |
vitamin E (alpha-tocopherol) | Only for registered user |
vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
vitamin K (phylloquinone) | Only for registered user |
Ingredients
6
serving
servings
550 grams fresh broccoli rinsed and chopped
0,25 teaspoon hot red chilli flakes
5 garlic cloves peeled and finely chopped
75 milliliters good quality olive oil
450 grams dried orecchiette pasta
40 grams grated Parmesan cheese plus extra for serving
0,5 teaspoon freshly ground black peppercorns
0,5 teaspoon salt
250 milliliters water
Directions
1.
Heat oil in a heavy bottomed skillet over medium-high heat, once hot add garlic and cook, stirring frequently, until golden, about 1 minute. Add broccoli, water, red-pepper flakes, salt and pepper and cook, covered, stirring occasionally, until broccoli is very tender and almost all of liquid has evaporated, 8 to 10 minutes. Stir in cheese until melted
Please log in first to see all steps.
Recipe Overview
Prep | 15 min |
Cooking | 20 min |
Total | 35 min |
Difficulty | easy |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 1.03 g |
carbohydrates, available | 156.76 g |
dietary fibres | 26.04 g |
docosahexanoic acid | 0 mg |
energy kJ | 6949 kJ |
energy kcal | 1655 kcal |
fat, total | 91.03 g |
iodine (I) | 127.77 µg |
iron (Fe) | 7.97 mg |
protein | 53.7 g |
sugars, total | 14.47 g |
vitamin A (beta-carotin) | 5.26 mg |
vitamin A (retinol) | 242 µg |
vitamin A (retinol-equivalent) | 1.12 mg |
vitamin B1 (thiamin) | 686.48 µg |
vitamin B6 (pyridoxine) | 1.49 mg |
vitamin B9 (folic acid) | 171.53 µg |
vitamin C (ascorbic acid) | 497.35 mg |
vitamin D (calciferol) | 0.28 µg |
zinc (Zn) | 7.68 mg |
Popular recipes
We are currently loading more inspirational recipes for you...