Recipe Overview
| Prep | 75 min |
| Total | 75 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 476.76 mg |
| carbohydrates, available | 155.72 g |
| dietary fibres | 53.6 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 3960 kJ |
| energy kcal | 946 kcal |
| fat, total | 7.76 g |
| iodine (I) | 13.87 µg |
| iron (Fe) | 19.93 mg |
| protein | 59.43 g |
| sugars, total | 20.43 g |
| vitamin A (beta-carotin) | 352.79 µg |
| vitamin A (retinol) | 0 µg |
| vitamin A (retinol-equivalent) | 58.81 µg |
| vitamin B1 (thiamin) | 1.4 mg |
| vitamin B6 (pyridoxine) | 958.8 µg |
| vitamin B9 (folic acid) | 345.92 µg |
| vitamin C (ascorbic acid) | 29.95 mg |
| vitamin D (calciferol) | 0 µg |
| zinc (Zn) | 9.51 mg |
Moros y cristianos (rice with beans, Caribbean)
Caribbean Rice and Beans
Caribbean Rice and Beans The recipe Moros y cristianos (rice with beans, Caribbean) and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Nutrition details
| P/S ratio | Only for registered user |
| alanine | Only for registered user |
| alcohol | Only for registered user |
| arginin | Only for registered user |
| aspartic acid | Only for registered user |
| behenic acid | Only for registered user |
| butyric acid | Only for registered user |
| capric acid | Only for registered user |
| caproic acid | Only for registered user |
| caprylic acid | Only for registered user |
| carbohydrate unit | Only for registered user |
| carbohydrates, available | Only for registered user |
| cellulose | Only for registered user |
| cholesterol | Only for registered user |
| cysteine | Only for registered user |
| dietary fibres | Only for registered user |
| disaccharide | Only for registered user |
| docosadienoic acid | Only for registered user |
| docosahexanoic acid | Only for registered user |
| docosapentaenoic acid | Only for registered user |
| docosatetraenoic acid | Only for registered user |
| docosatrienic acid | Only for registered user |
| eicosadienoic acid | Only for registered user |
| eicosanoic acid | Only for registered user |
| eicosapentaenic acid | Only for registered user |
| eicosatetraenoic acid | Only for registered user |
| eicosatrienoic acid | Only for registered user |
| eicosenoic acid | Only for registered user |
| energy kJ | Only for registered user |
| energy kcal | Only for registered user |
| erucic acid | Only for registered user |
| essential amino acids | Only for registered user |
| fat, total | Only for registered user |
| fatty acids, monounsaturated | Only for registered user |
| fatty acids, polyunsaturated | Only for registered user |
| fatty acids, saturated | Only for registered user |
| fructose | Only for registered user |
| galactose | Only for registered user |
| glucose | Only for registered user |
| glutamic acid | Only for registered user |
| glycerol and lipoids | Only for registered user |
| glycine | Only for registered user |
| glycogen | Only for registered user |
| heptadecanoic acid | Only for registered user |
| heptadecenic acid | Only for registered user |
| hexadecadienic acid | Only for registered user |
| hexadecatetraenic acid | Only for registered user |
| hexadecenoic acid | Only for registered user |
| histidine | Only for registered user |
| isoleucine | Only for registered user |
| lactose | Only for registered user |
| lauric acid | Only for registered user |
| leucine | Only for registered user |
| lignin | Only for registered user |
| lignoceric acid | Only for registered user |
| linoleic acid | Only for registered user |
| linolenic acid | Only for registered user |
| long chain fatty acids | Only for registered user |
| lysine | Only for registered user |
| maltose | Only for registered user |
| mannitol | Only for registered user |
| medium chain fatty acids | Only for registered user |
| medium serving size | Only for registered user |
| methionine | Only for registered user |
| minerals (crude ash) | Only for registered user |
| monosaccharide | Only for registered user |
| myristic acid | Only for registered user |
| non-essential amino acids | Only for registered user |
| nonadecatrienoic acid | Only for registered user |
| octadecatetraenoic acid | Only for registered user |
| oleic acid | Only for registered user |
| oligosaccaride, absorbable | Only for registered user |
| oligosaccaride, not absorbable | Only for registered user |
| omega-3 fatty acids | Only for registered user |
| omega-6 fatty acids | Only for registered user |
| organic acids | Only for registered user |
| palmitic acid | Only for registered user |
| pentadecanoic acid | Only for registered user |
| pentadecenoic acid | Only for registered user |
| phenylalanine | Only for registered user |
| poly-hexose | Only for registered user |
| poly-pentose | Only for registered user |
| poly-uronic | Only for registered user |
| polysaccharide | Only for registered user |
| proline | Only for registered user |
| protein | Only for registered user |
| purine | Only for registered user |
| saccharose | Only for registered user |
| serine | Only for registered user |
| short chain fatty acids | Only for registered user |
| sodium chloride, total | Only for registered user |
| sorbitol | Only for registered user |
| starch | Only for registered user |
| stearic acid | Only for registered user |
| sugar alcohols, total | Only for registered user |
| sugars, total | Only for registered user |
| tetracosenoic acid | Only for registered user |
| tetradecenoic acid | Only for registered user |
| threonine | Only for registered user |
| tryptophan | Only for registered user |
| tyrosine | Only for registered user |
| uric acid | Only for registered user |
| valine | Only for registered user |
| water | Only for registered user |
| water-insoluble dietary fibers | Only for registered user |
| water-soluble dietary fibers | Only for registered user |
| xylitol | Only for registered user |
| calcium (Ca) | Only for registered user |
| chloride (Cl) | Only for registered user |
| copper (Cu) | Only for registered user |
| fluoride (F) | Only for registered user |
| iodine (I) | Only for registered user |
| iron (Fe) | Only for registered user |
| magnesium (Mg) | Only for registered user |
| manganese (Mn) | Only for registered user |
| phosphorus (P) | Only for registered user |
| potassium (K) | Only for registered user |
| sodium (Na) | Only for registered user |
| sulfur (S) | Only for registered user |
| zinc (Zn) | Only for registered user |
| vitamin A (beta-carotin) | Only for registered user |
| vitamin A (retinol) | Only for registered user |
| vitamin A (retinol-equivalent) | Only for registered user |
| vitamin B1 (thiamin) | Only for registered user |
| vitamin B12 (cobalamin) | Only for registered user |
| vitamin B2 (riboflavin) | Only for registered user |
| vitamin B3 (niacin) | Only for registered user |
| vitamin B3 (niacin-equivalent) | Only for registered user |
| vitamin B5 (pantothenic acid) | Only for registered user |
| vitamin B6 (pyridoxine) | Only for registered user |
| vitamin B7 (biotin) | Only for registered user |
| vitamin B9 (folic acid) | Only for registered user |
| vitamin C (ascorbic acid) | Only for registered user |
| vitamin D (calciferol) | Only for registered user |
| vitamin E (alpha-tocopherol) | Only for registered user |
| vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
| vitamin K (phylloquinone) | Only for registered user |
Ingredients
3
serving
servings
200 grams red dried kidney beans
2 garlic cloves
salt
1 bay leaf
200 grams basmati rice
0,5 red chilli
150 milliliters unsweetened coconut milk
white pepper
1 pinch ground cumin
1 - 2 tablespoons lime juice
coriander leaves, to garnish
Directions
1.
Put the beans into a sieve and rinse with cold water then leave to drain. Peel and lightly crush the garlic. Put the beans, garlic and bay leaf into a pan with approximately 750 ml salted water and cook over a low heat for 50-60 minutes, until soft.
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Recipe Overview
| Prep | 75 min |
| Total | 75 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 476.76 mg |
| carbohydrates, available | 155.72 g |
| dietary fibres | 53.6 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 3960 kJ |
| energy kcal | 946 kcal |
| fat, total | 7.76 g |
| iodine (I) | 13.87 µg |
| iron (Fe) | 19.93 mg |
| protein | 59.43 g |
| sugars, total | 20.43 g |
| vitamin A (beta-carotin) | 352.79 µg |
| vitamin A (retinol) | 0 µg |
| vitamin A (retinol-equivalent) | 58.81 µg |
| vitamin B1 (thiamin) | 1.4 mg |
| vitamin B6 (pyridoxine) | 958.8 µg |
| vitamin B9 (folic acid) | 345.92 µg |
| vitamin C (ascorbic acid) | 29.95 mg |
| vitamin D (calciferol) | 0 µg |
| zinc (Zn) | 9.51 mg |
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