Recipe Overview
| Prep | 35 min |
| Total | 35 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 280 mg |
| carbohydrates, available | 101.74 g |
| dietary fibres | 32.16 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 2980 kJ |
| energy kcal | 711 kcal |
| fat, total | 20.22 g |
| iodine (I) | 30.87 µg |
| iron (Fe) | 7.62 mg |
| protein | 27.42 g |
| sugars, total | 35.2 g |
| vitamin A (beta-carotin) | 10.92 mg |
| vitamin A (retinol) | 44.4 µg |
| vitamin A (retinol-equivalent) | 1.87 mg |
| vitamin B1 (thiamin) | 759.94 µg |
| vitamin B6 (pyridoxine) | 1.49 mg |
| vitamin B9 (folic acid) | 311.31 µg |
| vitamin C (ascorbic acid) | 301.91 mg |
| vitamin D (calciferol) | 0.36 µg |
| zinc (Zn) | 4.56 mg |
Vegetable and bean stew
Country-style Veggie and Bean Stew
Country-style Veggie and Bean Stew The recipe Vegetable and bean stew and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Nutrition details
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| butyric acid | Only for registered user |
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| caproic acid | Only for registered user |
| caprylic acid | Only for registered user |
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| carbohydrates, available | Only for registered user |
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| cysteine | Only for registered user |
| dietary fibres | Only for registered user |
| disaccharide | Only for registered user |
| docosadienoic acid | Only for registered user |
| docosahexanoic acid | Only for registered user |
| docosapentaenoic acid | Only for registered user |
| docosatetraenoic acid | Only for registered user |
| docosatrienic acid | Only for registered user |
| eicosadienoic acid | Only for registered user |
| eicosanoic acid | Only for registered user |
| eicosapentaenic acid | Only for registered user |
| eicosatetraenoic acid | Only for registered user |
| eicosatrienoic acid | Only for registered user |
| eicosenoic acid | Only for registered user |
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| energy kcal | Only for registered user |
| erucic acid | Only for registered user |
| essential amino acids | Only for registered user |
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| fatty acids, monounsaturated | Only for registered user |
| fatty acids, polyunsaturated | Only for registered user |
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| glycerol and lipoids | Only for registered user |
| glycine | Only for registered user |
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| heptadecanoic acid | Only for registered user |
| heptadecenic acid | Only for registered user |
| hexadecadienic acid | Only for registered user |
| hexadecatetraenic acid | Only for registered user |
| hexadecenoic acid | Only for registered user |
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| isoleucine | Only for registered user |
| lactose | Only for registered user |
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| linolenic acid | Only for registered user |
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| monosaccharide | Only for registered user |
| myristic acid | Only for registered user |
| non-essential amino acids | Only for registered user |
| nonadecatrienoic acid | Only for registered user |
| octadecatetraenoic acid | Only for registered user |
| oleic acid | Only for registered user |
| oligosaccaride, absorbable | Only for registered user |
| oligosaccaride, not absorbable | Only for registered user |
| omega-3 fatty acids | Only for registered user |
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| palmitic acid | Only for registered user |
| pentadecanoic acid | Only for registered user |
| pentadecenoic acid | Only for registered user |
| phenylalanine | Only for registered user |
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| poly-pentose | Only for registered user |
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| tetracosenoic acid | Only for registered user |
| tetradecenoic acid | Only for registered user |
| threonine | Only for registered user |
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| water | Only for registered user |
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| water-soluble dietary fibers | Only for registered user |
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| calcium (Ca) | Only for registered user |
| chloride (Cl) | Only for registered user |
| copper (Cu) | Only for registered user |
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| iodine (I) | Only for registered user |
| iron (Fe) | Only for registered user |
| magnesium (Mg) | Only for registered user |
| manganese (Mn) | Only for registered user |
| phosphorus (P) | Only for registered user |
| potassium (K) | Only for registered user |
| sodium (Na) | Only for registered user |
| sulfur (S) | Only for registered user |
| zinc (Zn) | Only for registered user |
| vitamin A (beta-carotin) | Only for registered user |
| vitamin A (retinol) | Only for registered user |
| vitamin A (retinol-equivalent) | Only for registered user |
| vitamin B1 (thiamin) | Only for registered user |
| vitamin B12 (cobalamin) | Only for registered user |
| vitamin B2 (riboflavin) | Only for registered user |
| vitamin B3 (niacin) | Only for registered user |
| vitamin B3 (niacin-equivalent) | Only for registered user |
| vitamin B5 (pantothenic acid) | Only for registered user |
| vitamin B6 (pyridoxine) | Only for registered user |
| vitamin B7 (biotin) | Only for registered user |
| vitamin B9 (folic acid) | Only for registered user |
| vitamin C (ascorbic acid) | Only for registered user |
| vitamin D (calciferol) | Only for registered user |
| vitamin E (alpha-tocopherol) | Only for registered user |
| vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
| vitamin K (phylloquinone) | Only for registered user |
Ingredients
2
serving
servings
1 can red kidney beans
1 carrot
1 onion
1 garlic clove
0,25 celeriac
3 potatoes cooked the day before
1 red chilli
1 - 2 tablespoons tomato passata
1 tablespoon oil
1 can peeled tomatoes
300 milliliters vegetable stock
salt
pepper
Directions
1.
Drain the beans and rinse under running water, then drain well. Peel and finely chop the onion and garlic. Peel the carrot, halve lengthwise and slice. Wash the chilli, slit open lengthwise and remove the seeds and inner ribs, then chop finely. Peel and dice the celeriac. Heat the oil in a pan and sweat the onion, garlic, carrot and celeriac. Stir in the tomato purée and sweat briefly, then add the stock. Simmer for 10 minutes. Meanwhile peel and dice the potatoes and add to the soup with the beans. Return to the boil and season with salt and pepper. Crush the canned tomatoes, add to the soup with their juice and simmer for a further 5-10 minutes. Season to taste and serve.
Recipe Overview
| Prep | 35 min |
| Total | 35 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 280 mg |
| carbohydrates, available | 101.74 g |
| dietary fibres | 32.16 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 2980 kJ |
| energy kcal | 711 kcal |
| fat, total | 20.22 g |
| iodine (I) | 30.87 µg |
| iron (Fe) | 7.62 mg |
| protein | 27.42 g |
| sugars, total | 35.2 g |
| vitamin A (beta-carotin) | 10.92 mg |
| vitamin A (retinol) | 44.4 µg |
| vitamin A (retinol-equivalent) | 1.87 mg |
| vitamin B1 (thiamin) | 759.94 µg |
| vitamin B6 (pyridoxine) | 1.49 mg |
| vitamin B9 (folic acid) | 311.31 µg |
| vitamin C (ascorbic acid) | 301.91 mg |
| vitamin D (calciferol) | 0.36 µg |
| zinc (Zn) | 4.56 mg |
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