Recipe Overview
| Prep | 15 min |
| Total | 15 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 127.35 mg |
| carbohydrates, available | 14.01 g |
| dietary fibres | 1.68 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 395 kJ |
| energy kcal | 94 kcal |
| fat, total | 2.32 g |
| iodine (I) | 209.6 µg |
| iron (Fe) | 2.84 mg |
| protein | 3.94 g |
| sugars, total | 13.47 g |
| vitamin A (beta-carotin) | 534.15 µg |
| vitamin A (retinol) | 14 µg |
| vitamin A (retinol-equivalent) | 102.93 µg |
| vitamin B1 (thiamin) | 44.25 µg |
| vitamin B6 (pyridoxine) | 92 µg |
| vitamin B9 (folic acid) | 20.75 µg |
| vitamin C (ascorbic acid) | 10.6 mg |
| vitamin D (calciferol) | 0.05 µg |
| zinc (Zn) | 487.55 µg |
Cucumber and wasabi drink
Spicy Cucumber Smoothie
Spicy Cucumber Smoothie The recipe Cucumber and wasabi drink and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Ingredients
1
Serving
Servings
100 grams cucumber peeled and diced apart from a strip, for garnishing
1 teaspoon wasabi paste
sea salt
50 - 75 milliliters ice-cold milk
0,5 teaspoon fresh dill
white pepper
Directions
1.
Cut a piece of cucumber measuring about 1x2 inches (3x6 cm) and 1/2 inch (1 cm) thick. Slice thinly lengthwise for about two thirds of its length and thread on a wooden cocktail stick. Fan out the slices and reserve for the garnish. Peel and dice the rest of the cucumber and purée finely with the dill and a little salt. Then drain the cucumber through a sieve lined with a cloth. Blend the cucumber juice with the wasabi, pepper and milk and season to taste with salt. Pour into a glass and serve garnished with the cucumber garnish.
Recipe Overview
| Prep | 15 min |
| Total | 15 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 127.35 mg |
| carbohydrates, available | 14.01 g |
| dietary fibres | 1.68 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 395 kJ |
| energy kcal | 94 kcal |
| fat, total | 2.32 g |
| iodine (I) | 209.6 µg |
| iron (Fe) | 2.84 mg |
| protein | 3.94 g |
| sugars, total | 13.47 g |
| vitamin A (beta-carotin) | 534.15 µg |
| vitamin A (retinol) | 14 µg |
| vitamin A (retinol-equivalent) | 102.93 µg |
| vitamin B1 (thiamin) | 44.25 µg |
| vitamin B6 (pyridoxine) | 92 µg |
| vitamin B9 (folic acid) | 20.75 µg |
| vitamin C (ascorbic acid) | 10.6 mg |
| vitamin D (calciferol) | 0.05 µg |
| zinc (Zn) | 487.55 µg |
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