Recipe Overview
| Prep | 15 min |
| Total | 15 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 417.72 mg |
| carbohydrates, available | 33.07 g |
| dietary fibres | 19.82 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 3136 kJ |
| energy kcal | 748 kcal |
| fat, total | 56.14 g |
| iodine (I) | 27.38 µg |
| iron (Fe) | 5.35 mg |
| protein | 26.25 g |
| sugars, total | 29.37 g |
| vitamin A (beta-carotin) | 3.25 mg |
| vitamin A (retinol) | 59.75 µg |
| vitamin A (retinol-equivalent) | 602.27 µg |
| vitamin B1 (thiamin) | 457.43 µg |
| vitamin B6 (pyridoxine) | 1.14 mg |
| vitamin B9 (folic acid) | 159.05 µg |
| vitamin C (ascorbic acid) | 94.26 mg |
| vitamin D (calciferol) | 5.82 µg |
| zinc (Zn) | 4.65 mg |
Avocado and peanut shake with paprika and coriander
Creamy Avocado Smoothie
Creamy Avocado Smoothie The recipe Avocado and peanut shake with paprika and coriander and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Nutrition details
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| docosadienoic acid | Only for registered user |
| docosahexanoic acid | Only for registered user |
| docosapentaenoic acid | Only for registered user |
| docosatetraenoic acid | Only for registered user |
| docosatrienic acid | Only for registered user |
| eicosadienoic acid | Only for registered user |
| eicosanoic acid | Only for registered user |
| eicosapentaenic acid | Only for registered user |
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| eicosatrienoic acid | Only for registered user |
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| heptadecenic acid | Only for registered user |
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| hexadecenoic acid | Only for registered user |
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| non-essential amino acids | Only for registered user |
| nonadecatrienoic acid | Only for registered user |
| octadecatetraenoic acid | Only for registered user |
| oleic acid | Only for registered user |
| oligosaccaride, absorbable | Only for registered user |
| oligosaccaride, not absorbable | Only for registered user |
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| tetradecenoic acid | Only for registered user |
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| magnesium (Mg) | Only for registered user |
| manganese (Mn) | Only for registered user |
| phosphorus (P) | Only for registered user |
| potassium (K) | Only for registered user |
| sodium (Na) | Only for registered user |
| sulfur (S) | Only for registered user |
| zinc (Zn) | Only for registered user |
| vitamin A (beta-carotin) | Only for registered user |
| vitamin A (retinol) | Only for registered user |
| vitamin A (retinol-equivalent) | Only for registered user |
| vitamin B1 (thiamin) | Only for registered user |
| vitamin B12 (cobalamin) | Only for registered user |
| vitamin B2 (riboflavin) | Only for registered user |
| vitamin B3 (niacin) | Only for registered user |
| vitamin B3 (niacin-equivalent) | Only for registered user |
| vitamin B5 (pantothenic acid) | Only for registered user |
| vitamin B6 (pyridoxine) | Only for registered user |
| vitamin B7 (biotin) | Only for registered user |
| vitamin B9 (folic acid) | Only for registered user |
| vitamin C (ascorbic acid) | Only for registered user |
| vitamin D (calciferol) | Only for registered user |
| vitamin E (alpha-tocopherol) | Only for registered user |
| vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
| vitamin K (phylloquinone) | Only for registered user |
Ingredients
2
Serving
Servings
1 small avocado
4 tablespoons peanut kernels, salted roasted
2 - 3 tablespoons lime juices
125 milliliters kefir
75 milliliters skimmed milk
salt
1 tablespoon fresh coriander or parsley
Cayenne pepper
paprika
Directions
1.
Halve the avocado, remove the stone and spoon out the flesh. Put into a blender with the lime juice, peanuts, kefir, a little cayenne pepper and half of the coriander and blend finely. Fill up with milk and season to taste with salt. Pour into two glasses and sprinkle with paprika. Serve garnished with a few coriander leaves.
Recipe Overview
| Prep | 15 min |
| Total | 15 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 417.72 mg |
| carbohydrates, available | 33.07 g |
| dietary fibres | 19.82 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 3136 kJ |
| energy kcal | 748 kcal |
| fat, total | 56.14 g |
| iodine (I) | 27.38 µg |
| iron (Fe) | 5.35 mg |
| protein | 26.25 g |
| sugars, total | 29.37 g |
| vitamin A (beta-carotin) | 3.25 mg |
| vitamin A (retinol) | 59.75 µg |
| vitamin A (retinol-equivalent) | 602.27 µg |
| vitamin B1 (thiamin) | 457.43 µg |
| vitamin B6 (pyridoxine) | 1.14 mg |
| vitamin B9 (folic acid) | 159.05 µg |
| vitamin C (ascorbic acid) | 94.26 mg |
| vitamin D (calciferol) | 5.82 µg |
| zinc (Zn) | 4.65 mg |
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