Recipe Overview
| Prep | 30 min |
| Cooking | 15 min |
| Total | 45 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 395.7 mg |
| carbohydrates, available | 44.01 g |
| dietary fibres | 22.1 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 4849 kJ |
| energy kcal | 1155 kcal |
| fat, total | 59.23 g |
| iodine (I) | 55.79 µg |
| iron (Fe) | 17.22 mg |
| protein | 111.86 g |
| sugars, total | 17.53 g |
| vitamin A (beta-carotin) | 2.6 mg |
| vitamin A (retinol) | 80 µg |
| vitamin A (retinol-equivalent) | 515.68 µg |
| vitamin B1 (thiamin) | 1.07 mg |
| vitamin B6 (pyridoxine) | 3.02 mg |
| vitamin B9 (folic acid) | 216.68 µg |
| vitamin C (ascorbic acid) | 285.48 mg |
| vitamin D (calciferol) | 0 µg |
| zinc (Zn) | 21.44 mg |
Beef with black beans on vegetables
Chinese steak skewers
Chinese steak skewers The recipe Beef with black beans on vegetables and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Ingredients
4
serving
servings
400 grams beef fillet
3 tablespoons black beans tinned, pickled
4 - 5 shallots
200 grams Chinese broccoli kai-lan
300 grams broccoli
2 teaspoons potato flour
2 tablespoons peanut oil
salt
4 garlic cloves
2 centimeters ginger
2 tablespoons chopped almonds
1 - 2 tablespoons dark soy sauce
1 teaspoon oyster sauce
1 teaspoon brown sugar
1 teaspoon sesame oil
Directions
1.
1 Slice the meat very thinly, cutting across the grain. Rinse the beans in a sieve and drain well.
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Recipe Overview
| Prep | 30 min |
| Cooking | 15 min |
| Total | 45 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 395.7 mg |
| carbohydrates, available | 44.01 g |
| dietary fibres | 22.1 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 4849 kJ |
| energy kcal | 1155 kcal |
| fat, total | 59.23 g |
| iodine (I) | 55.79 µg |
| iron (Fe) | 17.22 mg |
| protein | 111.86 g |
| sugars, total | 17.53 g |
| vitamin A (beta-carotin) | 2.6 mg |
| vitamin A (retinol) | 80 µg |
| vitamin A (retinol-equivalent) | 515.68 µg |
| vitamin B1 (thiamin) | 1.07 mg |
| vitamin B6 (pyridoxine) | 3.02 mg |
| vitamin B9 (folic acid) | 216.68 µg |
| vitamin C (ascorbic acid) | 285.48 mg |
| vitamin D (calciferol) | 0 µg |
| zinc (Zn) | 21.44 mg |
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