Recipe Overview
| Prep | 45 min |
| Total | 45 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 1.08 g |
| carbohydrates, available | 113.2 g |
| dietary fibres | 46.44 g |
| docosahexanoic acid | 473.6 mg |
| energy kJ | 8788 kJ |
| energy kcal | 2097 kcal |
| fat, total | 143.16 g |
| iodine (I) | 193.96 µg |
| iron (Fe) | 20.2 mg |
| protein | 86.28 g |
| sugars, total | 53.25 g |
| vitamin A (beta-carotin) | 13.88 mg |
| vitamin A (retinol) | 301.3 µg |
| vitamin A (retinol-equivalent) | 2.62 mg |
| vitamin B1 (thiamin) | 2.11 mg |
| vitamin B6 (pyridoxine) | 5.01 mg |
| vitamin B9 (folic acid) | 614.58 µg |
| vitamin C (ascorbic acid) | 536.01 mg |
| vitamin D (calciferol) | 0.46 µg |
| zinc (Zn) | 27.5 mg |
Turkey steak with ratatouille
Turkey with Ratatouille
Turkey with Ratatouille The recipe Turkey steak with ratatouille and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Nutrition details
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| alanine | Only for registered user |
| alcohol | Only for registered user |
| arginin | Only for registered user |
| aspartic acid | Only for registered user |
| behenic acid | Only for registered user |
| butyric acid | Only for registered user |
| capric acid | Only for registered user |
| caproic acid | Only for registered user |
| caprylic acid | Only for registered user |
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| carbohydrates, available | Only for registered user |
| cellulose | Only for registered user |
| cholesterol | Only for registered user |
| cysteine | Only for registered user |
| dietary fibres | Only for registered user |
| disaccharide | Only for registered user |
| docosadienoic acid | Only for registered user |
| docosahexanoic acid | Only for registered user |
| docosapentaenoic acid | Only for registered user |
| docosatetraenoic acid | Only for registered user |
| docosatrienic acid | Only for registered user |
| eicosadienoic acid | Only for registered user |
| eicosanoic acid | Only for registered user |
| eicosapentaenic acid | Only for registered user |
| eicosatetraenoic acid | Only for registered user |
| eicosatrienoic acid | Only for registered user |
| eicosenoic acid | Only for registered user |
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| energy kcal | Only for registered user |
| erucic acid | Only for registered user |
| essential amino acids | Only for registered user |
| fat, total | Only for registered user |
| fatty acids, monounsaturated | Only for registered user |
| fatty acids, polyunsaturated | Only for registered user |
| fatty acids, saturated | Only for registered user |
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| glucose | Only for registered user |
| glutamic acid | Only for registered user |
| glycerol and lipoids | Only for registered user |
| glycine | Only for registered user |
| glycogen | Only for registered user |
| heptadecanoic acid | Only for registered user |
| heptadecenic acid | Only for registered user |
| hexadecadienic acid | Only for registered user |
| hexadecatetraenic acid | Only for registered user |
| hexadecenoic acid | Only for registered user |
| histidine | Only for registered user |
| isoleucine | Only for registered user |
| lactose | Only for registered user |
| lauric acid | Only for registered user |
| leucine | Only for registered user |
| lignin | Only for registered user |
| lignoceric acid | Only for registered user |
| linoleic acid | Only for registered user |
| linolenic acid | Only for registered user |
| long chain fatty acids | Only for registered user |
| lysine | Only for registered user |
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| mannitol | Only for registered user |
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| medium serving size | Only for registered user |
| methionine | Only for registered user |
| minerals (crude ash) | Only for registered user |
| monosaccharide | Only for registered user |
| myristic acid | Only for registered user |
| non-essential amino acids | Only for registered user |
| nonadecatrienoic acid | Only for registered user |
| octadecatetraenoic acid | Only for registered user |
| oleic acid | Only for registered user |
| oligosaccaride, absorbable | Only for registered user |
| oligosaccaride, not absorbable | Only for registered user |
| omega-3 fatty acids | Only for registered user |
| omega-6 fatty acids | Only for registered user |
| organic acids | Only for registered user |
| palmitic acid | Only for registered user |
| pentadecanoic acid | Only for registered user |
| pentadecenoic acid | Only for registered user |
| phenylalanine | Only for registered user |
| poly-hexose | Only for registered user |
| poly-pentose | Only for registered user |
| poly-uronic | Only for registered user |
| polysaccharide | Only for registered user |
| proline | Only for registered user |
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| purine | Only for registered user |
| saccharose | Only for registered user |
| serine | Only for registered user |
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| sodium chloride, total | Only for registered user |
| sorbitol | Only for registered user |
| starch | Only for registered user |
| stearic acid | Only for registered user |
| sugar alcohols, total | Only for registered user |
| sugars, total | Only for registered user |
| tetracosenoic acid | Only for registered user |
| tetradecenoic acid | Only for registered user |
| threonine | Only for registered user |
| tryptophan | Only for registered user |
| tyrosine | Only for registered user |
| uric acid | Only for registered user |
| valine | Only for registered user |
| water | Only for registered user |
| water-insoluble dietary fibers | Only for registered user |
| water-soluble dietary fibers | Only for registered user |
| xylitol | Only for registered user |
| calcium (Ca) | Only for registered user |
| chloride (Cl) | Only for registered user |
| copper (Cu) | Only for registered user |
| fluoride (F) | Only for registered user |
| iodine (I) | Only for registered user |
| iron (Fe) | Only for registered user |
| magnesium (Mg) | Only for registered user |
| manganese (Mn) | Only for registered user |
| phosphorus (P) | Only for registered user |
| potassium (K) | Only for registered user |
| sodium (Na) | Only for registered user |
| sulfur (S) | Only for registered user |
| zinc (Zn) | Only for registered user |
| vitamin A (beta-carotin) | Only for registered user |
| vitamin A (retinol) | Only for registered user |
| vitamin A (retinol-equivalent) | Only for registered user |
| vitamin B1 (thiamin) | Only for registered user |
| vitamin B12 (cobalamin) | Only for registered user |
| vitamin B2 (riboflavin) | Only for registered user |
| vitamin B3 (niacin) | Only for registered user |
| vitamin B3 (niacin-equivalent) | Only for registered user |
| vitamin B5 (pantothenic acid) | Only for registered user |
| vitamin B6 (pyridoxine) | Only for registered user |
| vitamin B7 (biotin) | Only for registered user |
| vitamin B9 (folic acid) | Only for registered user |
| vitamin C (ascorbic acid) | Only for registered user |
| vitamin D (calciferol) | Only for registered user |
| vitamin E (alpha-tocopherol) | Only for registered user |
| vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
| vitamin K (phylloquinone) | Only for registered user |
Ingredients
4
serving
servings
4 turkey breast steaks 200 g each
2 tablespoons vegetable oil for frying
For the vegetables
1 aubergine
1 red pepper
1 yellow pepper
4 tomatoes
1 carrot
2 small thin courgettes
1 onion
1 garlic clove
4 tablespoons olive oil
100 milliliters vegetable stock
freshly ground peppercorns
salt
4 tablespoons grated Parmesan cheese to serve
olive bread to serve
Directions
1.
Wash and dice the aubergine and sprinkle with salt. Wash and slice the courgettes. Peel the carrot, halve lengthwise and cut into pieces. Halve and core the peppers and cut into strips. Drop the tomatoes into boiling water for a few seconds, then skin and dice. Peel and finely chop the onion and garlic. Heat the olive oil and sweat the onion, garlic and tomatoes until soft. Add the stock and simmer for 5 minutes, then add the rest of the vegetables and cook over a medium heat with a lid on the pan for a further 10-15 minutes. Meanwhile heat the vegetable oil in a frying pan and quickly brown the turkey steaks over a high heat. Then turn down the heat and fry for 7-10 minutes, or until done. Arrange the turkey steaks and vegetables on plates, season with salt and pepper and serve sprinkled with Parmesan.
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Recipe Overview
| Prep | 45 min |
| Total | 45 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 1.08 g |
| carbohydrates, available | 113.2 g |
| dietary fibres | 46.44 g |
| docosahexanoic acid | 473.6 mg |
| energy kJ | 8788 kJ |
| energy kcal | 2097 kcal |
| fat, total | 143.16 g |
| iodine (I) | 193.96 µg |
| iron (Fe) | 20.2 mg |
| protein | 86.28 g |
| sugars, total | 53.25 g |
| vitamin A (beta-carotin) | 13.88 mg |
| vitamin A (retinol) | 301.3 µg |
| vitamin A (retinol-equivalent) | 2.62 mg |
| vitamin B1 (thiamin) | 2.11 mg |
| vitamin B6 (pyridoxine) | 5.01 mg |
| vitamin B9 (folic acid) | 614.58 µg |
| vitamin C (ascorbic acid) | 536.01 mg |
| vitamin D (calciferol) | 0.46 µg |
| zinc (Zn) | 27.5 mg |
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