Recipe Overview
| Prep | 30 min |
| Total | 30 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 237.66 mg |
| carbohydrates, available | 178.38 g |
| dietary fibres | 18.73 g |
| docosahexanoic acid | 370 mg |
| energy kJ | 7578 kJ |
| energy kcal | 1811 kcal |
| fat, total | 78.18 g |
| iodine (I) | 51.34 µg |
| iron (Fe) | 8.78 mg |
| protein | 96.74 g |
| sugars, total | 22.68 g |
| vitamin A (beta-carotin) | 7.07 mg |
| vitamin A (retinol) | 373.4 µg |
| vitamin A (retinol-equivalent) | 1.55 mg |
| vitamin B1 (thiamin) | 765.58 µg |
| vitamin B6 (pyridoxine) | 2.54 mg |
| vitamin B9 (folic acid) | 252.22 µg |
| vitamin C (ascorbic acid) | 256.4 mg |
| vitamin D (calciferol) | 2.35 µg |
| zinc (Zn) | 7.67 mg |
Stir-fried chicken with rice
Chinese Chicken over Rice
Chinese Chicken over Rice The recipe Stir-fried chicken with rice and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Ingredients
4
serving
servings
500 grams chicken breast
1 egg white
1 tablespoon flour
3 tablespoons oil
2 spring onions
1 teaspoon freshly grated ginger
1 red pepper
2 tablespoons rice wine
1 level tablespoon black bean paste
1 finely chopped chilli
200 grams rice
soy sauce
Directions
1.
Cook the rice according to the package instructions.
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Recipe Overview
| Prep | 30 min |
| Total | 30 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 237.66 mg |
| carbohydrates, available | 178.38 g |
| dietary fibres | 18.73 g |
| docosahexanoic acid | 370 mg |
| energy kJ | 7578 kJ |
| energy kcal | 1811 kcal |
| fat, total | 78.18 g |
| iodine (I) | 51.34 µg |
| iron (Fe) | 8.78 mg |
| protein | 96.74 g |
| sugars, total | 22.68 g |
| vitamin A (beta-carotin) | 7.07 mg |
| vitamin A (retinol) | 373.4 µg |
| vitamin A (retinol-equivalent) | 1.55 mg |
| vitamin B1 (thiamin) | 765.58 µg |
| vitamin B6 (pyridoxine) | 2.54 mg |
| vitamin B9 (folic acid) | 252.22 µg |
| vitamin C (ascorbic acid) | 256.4 mg |
| vitamin D (calciferol) | 2.35 µg |
| zinc (Zn) | 7.67 mg |
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