Recipe Overview
| Prep | 15 min |
| Cooking | 6 min |
| Total | 21 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 356.16 mg |
| carbohydrates, available | 205.61 g |
| dietary fibres | 22.97 g |
| docosahexanoic acid | 740 mg |
| energy kJ | 12143 kJ |
| energy kcal | 2899 kcal |
| fat, total | 148.18 g |
| iodine (I) | 98.71 µg |
| iron (Fe) | 12.48 mg |
| protein | 186.19 g |
| sugars, total | 20.54 g |
| vitamin A (beta-carotin) | 2.22 mg |
| vitamin A (retinol) | 660 µg |
| vitamin A (retinol-equivalent) | 1.04 mg |
| vitamin B1 (thiamin) | 1.87 mg |
| vitamin B6 (pyridoxine) | 3.8 mg |
| vitamin B9 (folic acid) | 416.25 µg |
| vitamin C (ascorbic acid) | 119.9 mg |
| vitamin D (calciferol) | 4.7 µg |
| zinc (Zn) | 12.97 mg |
Kung Pao (Spicy Chicken with Peanuts and Chilli)
Spicy Kung Pao Chicken
Spicy Kung Pao Chicken The recipe Kung Pao (Spicy Chicken with Peanuts and Chilli) and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Ingredients
4
portion
portions
3 tablespoons peanut oil
4 chopped chicken breasts around 800 g
3 red chillies rinsed, halved, deseeded and chopped into thin strips
3 roughly chopped garlic cloves peeled
2 finely chopped spring onions rinsed, cleaned
75 grams peanuts
1 teaspoon sugar
2 tablespoons rice wine
soy sauce
Directions
1.
1 Seal the meat with the chilli in very hot oil.
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Recipe Overview
| Prep | 15 min |
| Cooking | 6 min |
| Total | 21 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 356.16 mg |
| carbohydrates, available | 205.61 g |
| dietary fibres | 22.97 g |
| docosahexanoic acid | 740 mg |
| energy kJ | 12143 kJ |
| energy kcal | 2899 kcal |
| fat, total | 148.18 g |
| iodine (I) | 98.71 µg |
| iron (Fe) | 12.48 mg |
| protein | 186.19 g |
| sugars, total | 20.54 g |
| vitamin A (beta-carotin) | 2.22 mg |
| vitamin A (retinol) | 660 µg |
| vitamin A (retinol-equivalent) | 1.04 mg |
| vitamin B1 (thiamin) | 1.87 mg |
| vitamin B6 (pyridoxine) | 3.8 mg |
| vitamin B9 (folic acid) | 416.25 µg |
| vitamin C (ascorbic acid) | 119.9 mg |
| vitamin D (calciferol) | 4.7 µg |
| zinc (Zn) | 12.97 mg |
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