Recipe Overview
| Prep | 45 min |
| Total | 45 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 969.2 mg |
| carbohydrates, available | 87.91 g |
| dietary fibres | 33.26 g |
| docosahexanoic acid | 2.06 g |
| energy kJ | 6396 kJ |
| energy kcal | 1531 kcal |
| fat, total | 39.12 g |
| iodine (I) | 3.06 mg |
| iron (Fe) | 10.05 mg |
| protein | 197.49 g |
| sugars, total | 51.15 g |
| vitamin A (beta-carotin) | 28.11 mg |
| vitamin A (retinol) | 105.6 µg |
| vitamin A (retinol-equivalent) | 4.79 mg |
| vitamin B1 (thiamin) | 1.47 mg |
| vitamin B6 (pyridoxine) | 4.02 mg |
| vitamin B9 (folic acid) | 335.8 µg |
| vitamin C (ascorbic acid) | 363.02 mg |
| vitamin D (calciferol) | 14.34 µg |
| zinc (Zn) | 10.04 mg |
Chinese spiced cod with vegetables
Spicy oriental fish dish
Spicy oriental fish dish The recipe Chinese spiced cod with vegetables and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Ingredients
4
portion
portions
250 grams baby sweetcorn
8 spring onions chopped diagonally into 4 cm pieces
1 red pepper deseeded and cut into strips
2 carrots chopped diagonally into thin slices
2 celeries sliced
2 garlic cloves peeled and sliced
2 tablespoons vegetable oil
8 cod fillets around 800 g
2 tablespoons rice wine
2 tablespoons soy sauce
2 tablespoons fish sauce
Directions
1.
1 Blanch the baby corn, spring onions, pepper, carrots, and celery in salted water for around 4 minutes until al dente.
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Recipe Overview
| Prep | 45 min |
| Total | 45 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 969.2 mg |
| carbohydrates, available | 87.91 g |
| dietary fibres | 33.26 g |
| docosahexanoic acid | 2.06 g |
| energy kJ | 6396 kJ |
| energy kcal | 1531 kcal |
| fat, total | 39.12 g |
| iodine (I) | 3.06 mg |
| iron (Fe) | 10.05 mg |
| protein | 197.49 g |
| sugars, total | 51.15 g |
| vitamin A (beta-carotin) | 28.11 mg |
| vitamin A (retinol) | 105.6 µg |
| vitamin A (retinol-equivalent) | 4.79 mg |
| vitamin B1 (thiamin) | 1.47 mg |
| vitamin B6 (pyridoxine) | 4.02 mg |
| vitamin B9 (folic acid) | 335.8 µg |
| vitamin C (ascorbic acid) | 363.02 mg |
| vitamin D (calciferol) | 14.34 µg |
| zinc (Zn) | 10.04 mg |
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