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![Ossobuco with fennel and carrots (Braised veal ... | COOKBUTLER](/images/logo_white.png)
Recipe Overview
Prep | 30 min |
Cooking | 105 min |
Total | 135 min |
Difficulty | easy |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 642.09 mg |
carbohydrates, available | 79.94 g |
dietary fibres | 31.21 g |
docosahexanoic acid | 0 mg |
energy kJ | 11504 kJ |
energy kcal | 2740 kcal |
fat, total | 129.08 g |
iodine (I) | 88.94 µg |
iron (Fe) | 33.54 mg |
protein | 271.3 g |
sugars, total | 56.79 g |
vitamin A (beta-carotin) | 33.87 mg |
vitamin A (retinol) | 139.2 µg |
vitamin A (retinol-equivalent) | 5.79 mg |
vitamin B1 (thiamin) | 1.76 mg |
vitamin B6 (pyridoxine) | 3.92 mg |
vitamin B9 (folic acid) | 424.06 µg |
vitamin C (ascorbic acid) | 147.25 mg |
vitamin D (calciferol) | 0.14 µg |
zinc (Zn) | 35.91 mg |
Ossobuco with fennel and carrots (Braised veal shanks)
Italian beef shin braise
Italian beef shin braise The recipe Ossobuco with fennel and carrots (Braised veal shanks) and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Nutrition details
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alanine | Only for registered user |
alcohol | Only for registered user |
arginin | Only for registered user |
aspartic acid | Only for registered user |
behenic acid | Only for registered user |
butyric acid | Only for registered user |
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carbohydrates, available | Only for registered user |
cellulose | Only for registered user |
cholesterol | Only for registered user |
cysteine | Only for registered user |
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disaccharide | Only for registered user |
docosadienoic acid | Only for registered user |
docosahexanoic acid | Only for registered user |
docosapentaenoic acid | Only for registered user |
docosatetraenoic acid | Only for registered user |
docosatrienic acid | Only for registered user |
eicosadienoic acid | Only for registered user |
eicosanoic acid | Only for registered user |
eicosapentaenic acid | Only for registered user |
eicosatetraenoic acid | Only for registered user |
eicosatrienoic acid | Only for registered user |
eicosenoic acid | Only for registered user |
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heptadecenic acid | Only for registered user |
hexadecadienic acid | Only for registered user |
hexadecatetraenic acid | Only for registered user |
hexadecenoic acid | Only for registered user |
histidine | Only for registered user |
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methionine | Only for registered user |
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monosaccharide | Only for registered user |
myristic acid | Only for registered user |
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nonadecatrienoic acid | Only for registered user |
octadecatetraenoic acid | Only for registered user |
oleic acid | Only for registered user |
oligosaccaride, absorbable | Only for registered user |
oligosaccaride, not absorbable | Only for registered user |
omega-3 fatty acids | Only for registered user |
omega-6 fatty acids | Only for registered user |
organic acids | Only for registered user |
palmitic acid | Only for registered user |
pentadecanoic acid | Only for registered user |
pentadecenoic acid | Only for registered user |
phenylalanine | Only for registered user |
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starch | Only for registered user |
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tetracosenoic acid | Only for registered user |
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tyrosine | Only for registered user |
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water | Only for registered user |
water-insoluble dietary fibers | Only for registered user |
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calcium (Ca) | Only for registered user |
chloride (Cl) | Only for registered user |
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iodine (I) | Only for registered user |
iron (Fe) | Only for registered user |
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potassium (K) | Only for registered user |
sodium (Na) | Only for registered user |
sulfur (S) | Only for registered user |
zinc (Zn) | Only for registered user |
vitamin A (beta-carotin) | Only for registered user |
vitamin A (retinol) | Only for registered user |
vitamin A (retinol-equivalent) | Only for registered user |
vitamin B1 (thiamin) | Only for registered user |
vitamin B12 (cobalamin) | Only for registered user |
vitamin B2 (riboflavin) | Only for registered user |
vitamin B3 (niacin) | Only for registered user |
vitamin B3 (niacin-equivalent) | Only for registered user |
vitamin B5 (pantothenic acid) | Only for registered user |
vitamin B6 (pyridoxine) | Only for registered user |
vitamin B7 (biotin) | Only for registered user |
vitamin B9 (folic acid) | Only for registered user |
vitamin C (ascorbic acid) | Only for registered user |
vitamin D (calciferol) | Only for registered user |
vitamin E (alpha-tocopherol) | Only for registered user |
vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
vitamin K (phylloquinone) | Only for registered user |
Ingredients
4
serving
servings
1,4 kilograms veal shank
flour
3 tablespoons olive oil
3 carrots diced
2 small fennel bulbs diced
2 small tomatoes peeled and diced
2 onions diced
2 garlic cloves diced
1 teaspoon tomato passata
150 milliliters dry white wine
200 milliliters veal stock
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh rosemary
1 - 2 bay leaves
Directions
1.
1 Season the meat with salt and ground black pepper, dust in flour and fry in a roasting tin in 2 tbsp hot oil on both sides on a high heat. Remove from the tin and set aside.
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![Ossobuco with fennel and carrots (Braised veal ... | COOKBUTLER](/images/logo_white.png)
Recipe Overview
Prep | 30 min |
Cooking | 105 min |
Total | 135 min |
Difficulty | easy |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 642.09 mg |
carbohydrates, available | 79.94 g |
dietary fibres | 31.21 g |
docosahexanoic acid | 0 mg |
energy kJ | 11504 kJ |
energy kcal | 2740 kcal |
fat, total | 129.08 g |
iodine (I) | 88.94 µg |
iron (Fe) | 33.54 mg |
protein | 271.3 g |
sugars, total | 56.79 g |
vitamin A (beta-carotin) | 33.87 mg |
vitamin A (retinol) | 139.2 µg |
vitamin A (retinol-equivalent) | 5.79 mg |
vitamin B1 (thiamin) | 1.76 mg |
vitamin B6 (pyridoxine) | 3.92 mg |
vitamin B9 (folic acid) | 424.06 µg |
vitamin C (ascorbic acid) | 147.25 mg |
vitamin D (calciferol) | 0.14 µg |
zinc (Zn) | 35.91 mg |
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