![Quesadillas with minced beef and side salad | preview](https://media.cookbutler.com/media/000/172/206/26377_2.jpg)
![Quesadillas with minced beef and side salad | zoom - preview](https://media.cookbutler.com/media/000/172/206/26377_2.jpg)
![Quesadillas with minced beef and side salad | ... | COOKBUTLER](/images/logo_white.png)
Recipe Overview
Prep | 30 min |
Cooking | 23 min |
Total | 53 min |
Difficulty | easy |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 1.05 g |
carbohydrates, available | 278.15 g |
dietary fibres | 33.09 g |
docosahexanoic acid | 0 mg |
energy kJ | 15565 kJ |
energy kcal | 3718 kcal |
fat, total | 210.8 g |
iodine (I) | 147.5 µg |
iron (Fe) | 28.97 mg |
protein | 176.28 g |
sugars, total | 64.81 g |
vitamin A (beta-carotin) | 10.02 mg |
vitamin A (retinol) | 227.7 µg |
vitamin A (retinol-equivalent) | 1.9 mg |
vitamin B1 (thiamin) | 1.29 mg |
vitamin B6 (pyridoxine) | 2.24 mg |
vitamin B9 (folic acid) | 367.27 µg |
vitamin C (ascorbic acid) | 93.64 mg |
vitamin D (calciferol) | 5.92 µg |
zinc (Zn) | 34.88 mg |
Quesadillas with minced beef and side salad
Mexican beef tortilla bites
Mexican beef tortilla bites The recipe Quesadillas with minced beef and side salad and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Nutrition details
P/S ratio | Only for registered user |
alanine | Only for registered user |
alcohol | Only for registered user |
arginin | Only for registered user |
aspartic acid | Only for registered user |
behenic acid | Only for registered user |
butyric acid | Only for registered user |
capric acid | Only for registered user |
caproic acid | Only for registered user |
caprylic acid | Only for registered user |
carbohydrate unit | Only for registered user |
carbohydrates, available | Only for registered user |
cellulose | Only for registered user |
cholesterol | Only for registered user |
cysteine | Only for registered user |
dietary fibres | Only for registered user |
disaccharide | Only for registered user |
docosadienoic acid | Only for registered user |
docosahexanoic acid | Only for registered user |
docosapentaenoic acid | Only for registered user |
docosatetraenoic acid | Only for registered user |
docosatrienic acid | Only for registered user |
eicosadienoic acid | Only for registered user |
eicosanoic acid | Only for registered user |
eicosapentaenic acid | Only for registered user |
eicosatetraenoic acid | Only for registered user |
eicosatrienoic acid | Only for registered user |
eicosenoic acid | Only for registered user |
energy kJ | Only for registered user |
energy kcal | Only for registered user |
erucic acid | Only for registered user |
essential amino acids | Only for registered user |
fat, total | Only for registered user |
fatty acids, monounsaturated | Only for registered user |
fatty acids, polyunsaturated | Only for registered user |
fatty acids, saturated | Only for registered user |
fructose | Only for registered user |
galactose | Only for registered user |
glucose | Only for registered user |
glutamic acid | Only for registered user |
glycerol and lipoids | Only for registered user |
glycine | Only for registered user |
glycogen | Only for registered user |
heptadecanoic acid | Only for registered user |
heptadecenic acid | Only for registered user |
hexadecadienic acid | Only for registered user |
hexadecatetraenic acid | Only for registered user |
hexadecenoic acid | Only for registered user |
histidine | Only for registered user |
isoleucine | Only for registered user |
lactose | Only for registered user |
lauric acid | Only for registered user |
leucine | Only for registered user |
lignin | Only for registered user |
lignoceric acid | Only for registered user |
linoleic acid | Only for registered user |
linolenic acid | Only for registered user |
long chain fatty acids | Only for registered user |
lysine | Only for registered user |
maltose | Only for registered user |
mannitol | Only for registered user |
medium chain fatty acids | Only for registered user |
medium serving size | Only for registered user |
methionine | Only for registered user |
minerals (crude ash) | Only for registered user |
monosaccharide | Only for registered user |
myristic acid | Only for registered user |
non-essential amino acids | Only for registered user |
nonadecatrienoic acid | Only for registered user |
octadecatetraenoic acid | Only for registered user |
oleic acid | Only for registered user |
oligosaccaride, absorbable | Only for registered user |
oligosaccaride, not absorbable | Only for registered user |
omega-3 fatty acids | Only for registered user |
omega-6 fatty acids | Only for registered user |
organic acids | Only for registered user |
palmitic acid | Only for registered user |
pentadecanoic acid | Only for registered user |
pentadecenoic acid | Only for registered user |
phenylalanine | Only for registered user |
poly-hexose | Only for registered user |
poly-pentose | Only for registered user |
poly-uronic | Only for registered user |
polysaccharide | Only for registered user |
proline | Only for registered user |
protein | Only for registered user |
purine | Only for registered user |
saccharose | Only for registered user |
serine | Only for registered user |
short chain fatty acids | Only for registered user |
sodium chloride, total | Only for registered user |
sorbitol | Only for registered user |
starch | Only for registered user |
stearic acid | Only for registered user |
sugar alcohols, total | Only for registered user |
sugars, total | Only for registered user |
tetracosenoic acid | Only for registered user |
tetradecenoic acid | Only for registered user |
threonine | Only for registered user |
tryptophan | Only for registered user |
tyrosine | Only for registered user |
uric acid | Only for registered user |
valine | Only for registered user |
water | Only for registered user |
water-insoluble dietary fibers | Only for registered user |
water-soluble dietary fibers | Only for registered user |
xylitol | Only for registered user |
calcium (Ca) | Only for registered user |
chloride (Cl) | Only for registered user |
copper (Cu) | Only for registered user |
fluoride (F) | Only for registered user |
iodine (I) | Only for registered user |
iron (Fe) | Only for registered user |
magnesium (Mg) | Only for registered user |
manganese (Mn) | Only for registered user |
phosphorus (P) | Only for registered user |
potassium (K) | Only for registered user |
sodium (Na) | Only for registered user |
sulfur (S) | Only for registered user |
zinc (Zn) | Only for registered user |
vitamin A (beta-carotin) | Only for registered user |
vitamin A (retinol) | Only for registered user |
vitamin A (retinol-equivalent) | Only for registered user |
vitamin B1 (thiamin) | Only for registered user |
vitamin B12 (cobalamin) | Only for registered user |
vitamin B2 (riboflavin) | Only for registered user |
vitamin B3 (niacin) | Only for registered user |
vitamin B3 (niacin-equivalent) | Only for registered user |
vitamin B5 (pantothenic acid) | Only for registered user |
vitamin B6 (pyridoxine) | Only for registered user |
vitamin B7 (biotin) | Only for registered user |
vitamin B9 (folic acid) | Only for registered user |
vitamin C (ascorbic acid) | Only for registered user |
vitamin D (calciferol) | Only for registered user |
vitamin E (alpha-tocopherol) | Only for registered user |
vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
vitamin K (phylloquinone) | Only for registered user |
Ingredients
4
serving
servings
2 tablespoons olive oil
400 grams beef mince
1 finely chopped onion
1 finely chopped garlic clove
2 tomatoes peeled, deseeded and finely diced
2 spring onions sliced on the diagonal
2 tablespoons freshly chopped coriander
chilli powder
olive oil for the frying pan
8 soft wheat tortillas
100 grams grated cheese e.g. Cheddar
For the salad
50 grams yogurt
1 - 2 tablespoons lemon juice
1 tablespoon olive oil
sugar
2 handfuls young spinach
100 grams green olives e.g. stuffed with cream cheese, halved
1 avocado finely diced and drizzled immediately with lemon juice
Directions
1.
1 Heat the oil in a frying pan and fry the beef until it has a crumb-like consistency. Add the onions and garlic and fry for a further 2 minutes. Add the tomatoes and spring onions and fry for approx. 5 minutes until everything is cooked. Stir through the coriander and season to taste with salt and chilli powder.
Please log in first to see all steps.
![Quesadillas with minced beef and side salad | ... | COOKBUTLER](/images/logo_white.png)
Recipe Overview
Prep | 30 min |
Cooking | 23 min |
Total | 53 min |
Difficulty | easy |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 1.05 g |
carbohydrates, available | 278.15 g |
dietary fibres | 33.09 g |
docosahexanoic acid | 0 mg |
energy kJ | 15565 kJ |
energy kcal | 3718 kcal |
fat, total | 210.8 g |
iodine (I) | 147.5 µg |
iron (Fe) | 28.97 mg |
protein | 176.28 g |
sugars, total | 64.81 g |
vitamin A (beta-carotin) | 10.02 mg |
vitamin A (retinol) | 227.7 µg |
vitamin A (retinol-equivalent) | 1.9 mg |
vitamin B1 (thiamin) | 1.29 mg |
vitamin B6 (pyridoxine) | 2.24 mg |
vitamin B9 (folic acid) | 367.27 µg |
vitamin C (ascorbic acid) | 93.64 mg |
vitamin D (calciferol) | 5.92 µg |
zinc (Zn) | 34.88 mg |
Popular recipes
We are currently loading more inspirational recipes for you...