Recipe Overview
| Prep | 55 min |
| Total | 55 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 366.91 mg |
| carbohydrates, available | 75.45 g |
| dietary fibres | 12.13 g |
| docosahexanoic acid | 64 mg |
| energy kJ | 8800 kJ |
| energy kcal | 2099 kcal |
| fat, total | 137.1 g |
| iodine (I) | 48.92 µg |
| iron (Fe) | 20.46 mg |
| protein | 139.75 g |
| sugars, total | 32.52 g |
| vitamin A (beta-carotin) | 1.89 mg |
| vitamin A (retinol) | 288 µg |
| vitamin A (retinol-equivalent) | 599.94 µg |
| vitamin B1 (thiamin) | 646.32 µg |
| vitamin B6 (pyridoxine) | 1.52 mg |
| vitamin B9 (folic acid) | 144.77 µg |
| vitamin C (ascorbic acid) | 40.65 mg |
| vitamin D (calciferol) | 2.24 µg |
| zinc (Zn) | 30.43 mg |
Chinese Sauteed Beef
Asian steak stir-fry
Asian steak stir-fry The recipe Chinese Sauteed Beef and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Ingredients
4
serving
servings
For the marinade
3 tablespoons light soy sauce
1,5 tablespoons Chinese rice wine
2 tablespoons sesame oil toasted, plus 1 tbsp extra for frying
800 grams beef steak cut into strips
black pepper
salt
For the cooking sauce
4 tablespoons dark soy sauce
1 tablespoon dry sherry
0,5 teaspoon ground ginger
2 onions
1 minced garlic clove
2 centimeters fresh lemongrass julienned
1 spring onion cut on the bias
Directions
1.
1 For the marinade: Mix the light soy sauce, Chinese rice wine and toasted sesame oil together. Season with some salt and black pepper.
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Recipe Overview
| Prep | 55 min |
| Total | 55 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 366.91 mg |
| carbohydrates, available | 75.45 g |
| dietary fibres | 12.13 g |
| docosahexanoic acid | 64 mg |
| energy kJ | 8800 kJ |
| energy kcal | 2099 kcal |
| fat, total | 137.1 g |
| iodine (I) | 48.92 µg |
| iron (Fe) | 20.46 mg |
| protein | 139.75 g |
| sugars, total | 32.52 g |
| vitamin A (beta-carotin) | 1.89 mg |
| vitamin A (retinol) | 288 µg |
| vitamin A (retinol-equivalent) | 599.94 µg |
| vitamin B1 (thiamin) | 646.32 µg |
| vitamin B6 (pyridoxine) | 1.52 mg |
| vitamin B9 (folic acid) | 144.77 µg |
| vitamin C (ascorbic acid) | 40.65 mg |
| vitamin D (calciferol) | 2.24 µg |
| zinc (Zn) | 30.43 mg |
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