Recipe Overview
Prep | 80 min |
Total | 80 min |
Difficulty | medium |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 894.6 mg |
carbohydrates, available | 303.11 g |
dietary fibres | 52.03 g |
docosahexanoic acid | 2.4 mg |
energy kJ | 26963 kJ |
energy kcal | 6436 kcal |
fat, total | 553.83 g |
iodine (I) | 47.87 µg |
iron (Fe) | 27.33 mg |
protein | 73.75 g |
sugars, total | 40.99 g |
vitamin A (beta-carotin) | 5.21 mg |
vitamin A (retinol) | 806.85 µg |
vitamin A (retinol-equivalent) | 1.68 mg |
vitamin B1 (thiamin) | 2.11 mg |
vitamin B6 (pyridoxine) | 1.95 mg |
vitamin B9 (folic acid) | 345.1 µg |
vitamin C (ascorbic acid) | 142.32 mg |
vitamin D (calciferol) | 0.43 µg |
zinc (Zn) | 13.73 mg |
Bhel Puri
Puffed rice and papdis chaat
Puffed rice and papdis chaat The recipe Bhel Puri and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Nutrition details
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alanine | Only for registered user |
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carbohydrates, available | Only for registered user |
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docosadienoic acid | Only for registered user |
docosahexanoic acid | Only for registered user |
docosapentaenoic acid | Only for registered user |
docosatetraenoic acid | Only for registered user |
docosatrienic acid | Only for registered user |
eicosadienoic acid | Only for registered user |
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hexadecatetraenic acid | Only for registered user |
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oleic acid | Only for registered user |
oligosaccaride, absorbable | Only for registered user |
oligosaccaride, not absorbable | Only for registered user |
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zinc (Zn) | Only for registered user |
vitamin A (beta-carotin) | Only for registered user |
vitamin A (retinol) | Only for registered user |
vitamin A (retinol-equivalent) | Only for registered user |
vitamin B1 (thiamin) | Only for registered user |
vitamin B12 (cobalamin) | Only for registered user |
vitamin B2 (riboflavin) | Only for registered user |
vitamin B3 (niacin) | Only for registered user |
vitamin B3 (niacin-equivalent) | Only for registered user |
vitamin B5 (pantothenic acid) | Only for registered user |
vitamin B6 (pyridoxine) | Only for registered user |
vitamin B7 (biotin) | Only for registered user |
vitamin B9 (folic acid) | Only for registered user |
vitamin C (ascorbic acid) | Only for registered user |
vitamin D (calciferol) | Only for registered user |
vitamin E (alpha-tocopherol) | Only for registered user |
vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
vitamin K (phylloquinone) | Only for registered user |
Ingredients
4
serving
servings
For the papdis
150 grams wholewheat flour
150 grams plain flour plus extra for dusting
1 teaspoon cumin
0,5 teaspoon carob
0,5 teaspoon fine salt
2 tablespoons ghee
5 - 6 tablespoons water or more as required
500 milliliters vegetable oil for frying
For the pistachio yoghurt
225 grams plain yogurt
1 pinch sugar
1 tablespoon pistachio nuts shelled, crushed
To serve
15 grams puffed rice
4 tablespoons chickpea flour noodles
200 grams roughly chopped chickpeas canned, drained
4 medium vine tomatoes diced
1 red onion finely sliced
2 spring onions finely sliced
1 - 2 teaspoons chaat masala powder
0,5 - 1 teaspoon ground cumin
fine salt to taste
2 tablespoons tamarind sauce
2 tablespoons ground coriander
Directions
1.
1 For the papdis: Combine the flours, cumin seeds, carom seeds, and salt in a large mixing bowl. Add the ghee and rub into the flour mixture until it resembles breadcrumbs.
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Recipe Overview
Prep | 80 min |
Total | 80 min |
Difficulty | medium |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 894.6 mg |
carbohydrates, available | 303.11 g |
dietary fibres | 52.03 g |
docosahexanoic acid | 2.4 mg |
energy kJ | 26963 kJ |
energy kcal | 6436 kcal |
fat, total | 553.83 g |
iodine (I) | 47.87 µg |
iron (Fe) | 27.33 mg |
protein | 73.75 g |
sugars, total | 40.99 g |
vitamin A (beta-carotin) | 5.21 mg |
vitamin A (retinol) | 806.85 µg |
vitamin A (retinol-equivalent) | 1.68 mg |
vitamin B1 (thiamin) | 2.11 mg |
vitamin B6 (pyridoxine) | 1.95 mg |
vitamin B9 (folic acid) | 345.1 µg |
vitamin C (ascorbic acid) | 142.32 mg |
vitamin D (calciferol) | 0.43 µg |
zinc (Zn) | 13.73 mg |
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