Recipe Overview
| Prep | 45 min |
| Cooking | 140 min |
| Total | 185 min |
| Difficulty | medium |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 741.49 mg |
| carbohydrates, available | 208.02 g |
| dietary fibres | 34.75 g |
| docosahexanoic acid | 3 mg |
| energy kJ | 18252 kJ |
| energy kcal | 4361 kcal |
| fat, total | 290.01 g |
| iodine (I) | 123.72 µg |
| iron (Fe) | 30.07 mg |
| protein | 159.73 g |
| sugars, total | 79.78 g |
| vitamin A (beta-carotin) | 23.81 mg |
| vitamin A (retinol) | 281.4 µg |
| vitamin A (retinol-equivalent) | 4.25 mg |
| vitamin B1 (thiamin) | 1.83 mg |
| vitamin B6 (pyridoxine) | 2.86 mg |
| vitamin B9 (folic acid) | 301.43 µg |
| vitamin C (ascorbic acid) | 281.83 mg |
| vitamin D (calciferol) | 0.37 µg |
| zinc (Zn) | 38.58 mg |
Boeuf bourguignon with mashed potatoes
Beef, baby onion and red wine stew
Beef, baby onion and red wine stew The recipe Boeuf bourguignon with mashed potatoes and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Nutrition details
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| docosahexanoic acid | Only for registered user |
| docosapentaenoic acid | Only for registered user |
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| eicosadienoic acid | Only for registered user |
| eicosanoic acid | Only for registered user |
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| hexadecenoic acid | Only for registered user |
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| octadecatetraenoic acid | Only for registered user |
| oleic acid | Only for registered user |
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| oligosaccaride, not absorbable | Only for registered user |
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| sodium (Na) | Only for registered user |
| sulfur (S) | Only for registered user |
| zinc (Zn) | Only for registered user |
| vitamin A (beta-carotin) | Only for registered user |
| vitamin A (retinol) | Only for registered user |
| vitamin A (retinol-equivalent) | Only for registered user |
| vitamin B1 (thiamin) | Only for registered user |
| vitamin B12 (cobalamin) | Only for registered user |
| vitamin B2 (riboflavin) | Only for registered user |
| vitamin B3 (niacin) | Only for registered user |
| vitamin B3 (niacin-equivalent) | Only for registered user |
| vitamin B5 (pantothenic acid) | Only for registered user |
| vitamin B6 (pyridoxine) | Only for registered user |
| vitamin B7 (biotin) | Only for registered user |
| vitamin B9 (folic acid) | Only for registered user |
| vitamin C (ascorbic acid) | Only for registered user |
| vitamin D (calciferol) | Only for registered user |
| vitamin E (alpha-tocopherol) | Only for registered user |
| vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
| vitamin K (phylloquinone) | Only for registered user |
Ingredients
4
serving
servings
6 tablespoons olive oil
800 grams lean beef diced
1 carrot diced
8 finely chopped shallots
2 finely chopped garlic cloves
1 chopped celery
500 milliliters red wine e.g. Burgundy
2 bay leaves
500 milliliters beef stock or vegetable stock
300 grams button onions halved if necessary
100 grams bacon lardons
1 sprig chopped rosemary needles removed
For the mashed potatoes
600 grams chopped floury potatoes peeled
30 grams butter
nutmeg
To garnish
chopped parsley
Directions
1.
1 Heat 4 tbsp oil in a pot and fry the meat. Add the carrot, shallots, garlic and celery and fry for a few minutes. Deglaze with some of the wine and simmer. Add the remaining wine, the bay leaves and the stock. Braise on a medium heat for around 1 hour. Add the pearl onions and cook for another 45-60 minutes, stirring occasionally and adding more stock if necessary.
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Recipe Overview
| Prep | 45 min |
| Cooking | 140 min |
| Total | 185 min |
| Difficulty | medium |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 741.49 mg |
| carbohydrates, available | 208.02 g |
| dietary fibres | 34.75 g |
| docosahexanoic acid | 3 mg |
| energy kJ | 18252 kJ |
| energy kcal | 4361 kcal |
| fat, total | 290.01 g |
| iodine (I) | 123.72 µg |
| iron (Fe) | 30.07 mg |
| protein | 159.73 g |
| sugars, total | 79.78 g |
| vitamin A (beta-carotin) | 23.81 mg |
| vitamin A (retinol) | 281.4 µg |
| vitamin A (retinol-equivalent) | 4.25 mg |
| vitamin B1 (thiamin) | 1.83 mg |
| vitamin B6 (pyridoxine) | 2.86 mg |
| vitamin B9 (folic acid) | 301.43 µg |
| vitamin C (ascorbic acid) | 281.83 mg |
| vitamin D (calciferol) | 0.37 µg |
| zinc (Zn) | 38.58 mg |
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