Recipe Overview
| Prep | 8 min |
| Total | 8 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 1.46 g |
| carbohydrates, available | 136.48 g |
| dietary fibres | 20.13 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 9086 kJ |
| energy kcal | 2171 kcal |
| fat, total | 154.16 g |
| iodine (I) | 28.98 µg |
| iron (Fe) | 9.3 mg |
| protein | 61.87 g |
| sugars, total | 70.03 g |
| vitamin A (beta-carotin) | 25.94 mg |
| vitamin A (retinol) | 0 µg |
| vitamin A (retinol-equivalent) | 4.32 mg |
| vitamin B1 (thiamin) | 4.43 mg |
| vitamin B6 (pyridoxine) | 3.02 mg |
| vitamin B9 (folic acid) | 453.6 µg |
| vitamin C (ascorbic acid) | 182.16 mg |
| vitamin D (calciferol) | 0 µg |
| zinc (Zn) | 15.48 mg |
Viennese iced melon
Cantaloupe smoothie with coconut whip
Cantaloupe smoothie with coconut whip The recipe Viennese iced melon and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Ingredients
4
glass
glasses
320 milliliters coconut cream canned, chilled overnight in a mixing bowl
1 tablespoon palm sugar
0,5 teaspoon vanilla extract
1 Cantaloupe peeled and seeds removed
600 milliliters coconut water
16 ice cubes
1 pinch ground cinnamon
Directions
1.
1 Whip the coconut cream, palm sugar and vanilla extract together with an electric whisk until frothy and light.
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Recipe Overview
| Prep | 8 min |
| Total | 8 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 1.46 g |
| carbohydrates, available | 136.48 g |
| dietary fibres | 20.13 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 9086 kJ |
| energy kcal | 2171 kcal |
| fat, total | 154.16 g |
| iodine (I) | 28.98 µg |
| iron (Fe) | 9.3 mg |
| protein | 61.87 g |
| sugars, total | 70.03 g |
| vitamin A (beta-carotin) | 25.94 mg |
| vitamin A (retinol) | 0 µg |
| vitamin A (retinol-equivalent) | 4.32 mg |
| vitamin B1 (thiamin) | 4.43 mg |
| vitamin B6 (pyridoxine) | 3.02 mg |
| vitamin B9 (folic acid) | 453.6 µg |
| vitamin C (ascorbic acid) | 182.16 mg |
| vitamin D (calciferol) | 0 µg |
| zinc (Zn) | 15.48 mg |
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