Recipe Overview
Prep | 50 min |
Total | 50 min |
Difficulty | easy |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 576.89 mg |
carbohydrates, available | 164.29 g |
dietary fibres | 39.36 g |
docosahexanoic acid | 0 mg |
energy kJ | 8340 kJ |
energy kcal | 1992 kcal |
fat, total | 78.08 g |
iodine (I) | 106.26 µg |
iron (Fe) | 19.9 mg |
protein | 152.52 g |
sugars, total | 139.21 g |
vitamin A (beta-carotin) | 31.33 mg |
vitamin A (retinol) | 30 µg |
vitamin A (retinol-equivalent) | 5.25 mg |
vitamin B1 (thiamin) | 6.42 mg |
vitamin B6 (pyridoxine) | 4.99 mg |
vitamin B9 (folic acid) | 328.6 µg |
vitamin C (ascorbic acid) | 454.68 mg |
vitamin D (calciferol) | 7.53 µg |
zinc (Zn) | 17.37 mg |
Sweet and sour pork with vegetables and mushrooms
Chinese pork stir-fry
Chinese pork stir-fry The recipe Sweet and sour pork with vegetables and mushrooms and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Nutrition details
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vitamin A (beta-carotin) | Only for registered user |
vitamin A (retinol) | Only for registered user |
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vitamin B1 (thiamin) | Only for registered user |
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vitamin B2 (riboflavin) | Only for registered user |
vitamin B3 (niacin) | Only for registered user |
vitamin B3 (niacin-equivalent) | Only for registered user |
vitamin B5 (pantothenic acid) | Only for registered user |
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vitamin B7 (biotin) | Only for registered user |
vitamin B9 (folic acid) | Only for registered user |
vitamin C (ascorbic acid) | Only for registered user |
vitamin D (calciferol) | Only for registered user |
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vitamin K (phylloquinone) | Only for registered user |
Ingredients
4
serving
servings
For the sauce
80 grams caster sugar
0,5 teaspoon salt
60 grams tomato ketchup
60 milliliters light soy sauce
60 milliliters rice wine vinegar
250 milliliters water
1 tablespoon cornflour dissolved in 1 tbsp water
For the stir-fry
4 tablespoons peanut oil or sesame
500 grams pork tenderloin diced
280 grams carrots cut into thin batons
300 grams mushrooms cut into strips
1 red onion sliced
1 yellow pepper sliced
1 red pepper sliced
1 courgette thinly sliced
80 grams canned sweetcorn drained
2 wood ear mushrooms preserved, sliced
2 spring onions sliced
2 tablespoons sesame seeds
Directions
1.
1 For the sauce: Combine the sugar, salt, ketchup, soy sauce, rice wine vinegar, and water in a saucepan. Cook over a moderate heat, stirring occasionally, until the sugar has dissolved and the sauce is simmering.
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Recipe Overview
Prep | 50 min |
Total | 50 min |
Difficulty | easy |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 576.89 mg |
carbohydrates, available | 164.29 g |
dietary fibres | 39.36 g |
docosahexanoic acid | 0 mg |
energy kJ | 8340 kJ |
energy kcal | 1992 kcal |
fat, total | 78.08 g |
iodine (I) | 106.26 µg |
iron (Fe) | 19.9 mg |
protein | 152.52 g |
sugars, total | 139.21 g |
vitamin A (beta-carotin) | 31.33 mg |
vitamin A (retinol) | 30 µg |
vitamin A (retinol-equivalent) | 5.25 mg |
vitamin B1 (thiamin) | 6.42 mg |
vitamin B6 (pyridoxine) | 4.99 mg |
vitamin B9 (folic acid) | 328.6 µg |
vitamin C (ascorbic acid) | 454.68 mg |
vitamin D (calciferol) | 7.53 µg |
zinc (Zn) | 17.37 mg |
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