Recipe Overview
| Prep | 45 min |
| Total | 45 min |
| Difficulty | medium |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 1.03 g |
| carbohydrates, available | 261.89 g |
| dietary fibres | 67.77 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 7702 kJ |
| energy kcal | 1839 kcal |
| fat, total | 51.1 g |
| iodine (I) | 60.18 µg |
| iron (Fe) | 33.9 mg |
| protein | 74.51 g |
| sugars, total | 56.88 g |
| vitamin A (beta-carotin) | 3.72 mg |
| vitamin A (retinol) | 0 µg |
| vitamin A (retinol-equivalent) | 623.38 µg |
| vitamin B1 (thiamin) | 2.86 mg |
| vitamin B6 (pyridoxine) | 2.67 mg |
| vitamin B9 (folic acid) | 493.91 µg |
| vitamin C (ascorbic acid) | 731.62 mg |
| vitamin D (calciferol) | 0 µg |
| zinc (Zn) | 13.85 mg |
Cauliflower curry with chickpeas
Indian spiced vegetable braise
Indian spiced vegetable braise The recipe Cauliflower curry with chickpeas and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Ingredients
4
serving
servings
2 tablespoons coconut oil
1 finely chopped onion
3 minced garlic cloves
1 tablespoon fresh minced ginger
2 teaspoons mildes curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
0,5 teaspoon paprika
1 pinch caster sugar
600 grams floury potatoes peeled and cut into chunks
450 grams chickpeas canned, drained
400 milliliters gluten-free vegetable stock
400 milliliters coconut milk
1 large cauliflower prepared into florets
0,5 lemon juiced
1 small bunch chopped coriander leaves only
salt
freshly ground black peppercorns
Directions
1.
1 Heat the oil in a large casserole dish set over a medium heat. Add the onion, garlic, ginger, and a pinch of salt, cooking for 5-6 minutes.
Please log in first to see all steps.
Recipe Overview
| Prep | 45 min |
| Total | 45 min |
| Difficulty | medium |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 1.03 g |
| carbohydrates, available | 261.89 g |
| dietary fibres | 67.77 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 7702 kJ |
| energy kcal | 1839 kcal |
| fat, total | 51.1 g |
| iodine (I) | 60.18 µg |
| iron (Fe) | 33.9 mg |
| protein | 74.51 g |
| sugars, total | 56.88 g |
| vitamin A (beta-carotin) | 3.72 mg |
| vitamin A (retinol) | 0 µg |
| vitamin A (retinol-equivalent) | 623.38 µg |
| vitamin B1 (thiamin) | 2.86 mg |
| vitamin B6 (pyridoxine) | 2.67 mg |
| vitamin B9 (folic acid) | 493.91 µg |
| vitamin C (ascorbic acid) | 731.62 mg |
| vitamin D (calciferol) | 0 µg |
| zinc (Zn) | 13.85 mg |
Popular recipes
We are currently loading more inspirational recipes for you...