Recipe Overview
| Prep | 15 min |
| Cooking | 60 min |
| Total | 75 min |
| Difficulty | medium |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 624.15 mg |
| carbohydrates, available | 221.25 g |
| dietary fibres | 29.26 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 6582 kJ |
| energy kcal | 1574 kcal |
| fat, total | 57.28 g |
| iodine (I) | 54.39 µg |
| iron (Fe) | 18.77 mg |
| protein | 35.68 g |
| sugars, total | 39.81 g |
| vitamin A (beta-carotin) | 14.2 mg |
| vitamin A (retinol) | 0 µg |
| vitamin A (retinol-equivalent) | 2.37 mg |
| vitamin B1 (thiamin) | 993.16 µg |
| vitamin B6 (pyridoxine) | 1.73 mg |
| vitamin B9 (folic acid) | 215.63 µg |
| vitamin C (ascorbic acid) | 303.99 mg |
| vitamin D (calciferol) | 0 µg |
| zinc (Zn) | 7.33 mg |
Biryani with vegetables (rice dish, Middle East) (gluten-free, dairy-free)
Indian-style spiced rice
Indian-style spiced rice The recipe Biryani with vegetables (rice dish, Middle East) (gluten-free, dairy-free) and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Ingredients
4
serving
servings
2 onions
6 garlic cloves
1 tablespoon fresh ginger peeled
2 chopped green chillies seeded
1 teaspoon chilli powder
1 tablespoon Garam masala
1 tablespoon ground cumin
1 teaspoon ground coriander
1 teaspoon paprika
4 tablespoons sunflower oil
2 large carrots peeled and diced
450 grams floury potatoes peeled and diced
300 grams basmati rice rinsed in a several changes of water, then drained
1 liter gluten-free vegetable stock
250 grams chopped green beans trimmed
1 lemon juiced
salt
freshly ground black peppercorns
Directions
1.
1 Combine the onions, garlic, ginger, and chillies in a food processor and blend on high with a little water until you have a smooth purée.
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Recipe Overview
| Prep | 15 min |
| Cooking | 60 min |
| Total | 75 min |
| Difficulty | medium |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 624.15 mg |
| carbohydrates, available | 221.25 g |
| dietary fibres | 29.26 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 6582 kJ |
| energy kcal | 1574 kcal |
| fat, total | 57.28 g |
| iodine (I) | 54.39 µg |
| iron (Fe) | 18.77 mg |
| protein | 35.68 g |
| sugars, total | 39.81 g |
| vitamin A (beta-carotin) | 14.2 mg |
| vitamin A (retinol) | 0 µg |
| vitamin A (retinol-equivalent) | 2.37 mg |
| vitamin B1 (thiamin) | 993.16 µg |
| vitamin B6 (pyridoxine) | 1.73 mg |
| vitamin B9 (folic acid) | 215.63 µg |
| vitamin C (ascorbic acid) | 303.99 mg |
| vitamin D (calciferol) | 0 µg |
| zinc (Zn) | 7.33 mg |
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