Recipe Overview
| Prep | 110 min |
| Cooling | 30 min |
| Total | 140 min |
| Difficulty | medium |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 1.27 g |
| carbohydrates, available | 233.08 g |
| dietary fibres | 19.88 g |
| docosahexanoic acid | 114.75 mg |
| energy kJ | 13757 kJ |
| energy kcal | 3287 kcal |
| fat, total | 233.8 g |
| iodine (I) | 217.3 µg |
| iron (Fe) | 20.16 mg |
| protein | 61.01 g |
| sugars, total | 10.66 g |
| vitamin A (beta-carotin) | 24.4 mg |
| vitamin A (retinol) | 1.74 mg |
| vitamin A (retinol-equivalent) | 5.81 mg |
| vitamin B1 (thiamin) | 582.79 µg |
| vitamin B6 (pyridoxine) | 1.22 mg |
| vitamin B9 (folic acid) | 645.13 µg |
| vitamin C (ascorbic acid) | 194.96 mg |
| vitamin D (calciferol) | 7.98 µg |
| zinc (Zn) | 7.97 mg |
Spanakopita (puff pastry pie with spinach and sheep's cheese, Greece) (gluten-free)
Greek veggie tart with feta
Greek veggie tart with feta The recipe Spanakopita (puff pastry pie with spinach and sheep's cheese, Greece) (gluten-free) and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Ingredients
8
serving
servings
For the pastry
250 grams plain gluten-free flour mix plus extra for dusting
0,5 teaspoon xanthan gum
0,5 teaspoon salt
180 grams margarine at room temperature
75 milliliters ice-cold water plus extra as needed
For the filling
2 tablespoons olive oil plus extra for greasing
1 onion
1 finely chopped garlic clove
400 grams baby spinach washed
1 large egg beaten
3 tablespoons finely chopped flat-leaf parsley
175 grams feta cheese crumbled
100 grams finely chopped black olives pitted
salt
freshly ground black peppercorns
To assemble
1 medium egg beaten with 1 tbsp water
Directions
1.
1 For the pastry: Combine the flour mix, xanthan gum, and salt in a large mixing bowl. Add the margarine in chunks and loosely rub into the flour mixture until it resembles rough breadcrumbs.
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Recipe Overview
| Prep | 110 min |
| Cooling | 30 min |
| Total | 140 min |
| Difficulty | medium |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 1.27 g |
| carbohydrates, available | 233.08 g |
| dietary fibres | 19.88 g |
| docosahexanoic acid | 114.75 mg |
| energy kJ | 13757 kJ |
| energy kcal | 3287 kcal |
| fat, total | 233.8 g |
| iodine (I) | 217.3 µg |
| iron (Fe) | 20.16 mg |
| protein | 61.01 g |
| sugars, total | 10.66 g |
| vitamin A (beta-carotin) | 24.4 mg |
| vitamin A (retinol) | 1.74 mg |
| vitamin A (retinol-equivalent) | 5.81 mg |
| vitamin B1 (thiamin) | 582.79 µg |
| vitamin B6 (pyridoxine) | 1.22 mg |
| vitamin B9 (folic acid) | 645.13 µg |
| vitamin C (ascorbic acid) | 194.96 mg |
| vitamin D (calciferol) | 7.98 µg |
| zinc (Zn) | 7.97 mg |
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