Recipe Overview
Prep | 40 min |
Total | 40 min |
Difficulty | easy |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 603.73 mg |
carbohydrates, available | 95.58 g |
dietary fibres | 39.66 g |
docosahexanoic acid | 0 mg |
energy kJ | 5789 kJ |
energy kcal | 1381 kcal |
fat, total | 93.17 g |
iodine (I) | 57.68 µg |
iron (Fe) | 12.93 mg |
protein | 37.57 g |
sugars, total | 63.26 g |
vitamin A (beta-carotin) | 21.65 mg |
vitamin A (retinol) | 50 µg |
vitamin A (retinol-equivalent) | 3.66 mg |
vitamin B1 (thiamin) | 1.12 mg |
vitamin B6 (pyridoxine) | 2.02 mg |
vitamin B9 (folic acid) | 345.33 µg |
vitamin C (ascorbic acid) | 492.64 mg |
vitamin D (calciferol) | 0.6 µg |
zinc (Zn) | 7.34 mg |
Thai quinoa salad with red-veined dock, vegetables, pomegranate seeds and peanuts (Superfood)
South-east Asian grain bowls
South-east Asian grain bowls The recipe Thai quinoa salad with red-veined dock, vegetables, pomegranate seeds and peanuts (Superfood) and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Nutrition details
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alanine | Only for registered user |
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arginin | Only for registered user |
aspartic acid | Only for registered user |
behenic acid | Only for registered user |
butyric acid | Only for registered user |
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carbohydrates, available | Only for registered user |
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cysteine | Only for registered user |
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disaccharide | Only for registered user |
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docosahexanoic acid | Only for registered user |
docosapentaenoic acid | Only for registered user |
docosatetraenoic acid | Only for registered user |
docosatrienic acid | Only for registered user |
eicosadienoic acid | Only for registered user |
eicosanoic acid | Only for registered user |
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eicosatrienoic acid | Only for registered user |
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glycerol and lipoids | Only for registered user |
glycine | Only for registered user |
glycogen | Only for registered user |
heptadecanoic acid | Only for registered user |
heptadecenic acid | Only for registered user |
hexadecadienic acid | Only for registered user |
hexadecatetraenic acid | Only for registered user |
hexadecenoic acid | Only for registered user |
histidine | Only for registered user |
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lactose | Only for registered user |
lauric acid | Only for registered user |
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lysine | Only for registered user |
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medium serving size | Only for registered user |
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minerals (crude ash) | Only for registered user |
monosaccharide | Only for registered user |
myristic acid | Only for registered user |
non-essential amino acids | Only for registered user |
nonadecatrienoic acid | Only for registered user |
octadecatetraenoic acid | Only for registered user |
oleic acid | Only for registered user |
oligosaccaride, absorbable | Only for registered user |
oligosaccaride, not absorbable | Only for registered user |
omega-3 fatty acids | Only for registered user |
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organic acids | Only for registered user |
palmitic acid | Only for registered user |
pentadecanoic acid | Only for registered user |
pentadecenoic acid | Only for registered user |
phenylalanine | Only for registered user |
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purine | Only for registered user |
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starch | Only for registered user |
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tetracosenoic acid | Only for registered user |
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threonine | Only for registered user |
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water | Only for registered user |
water-insoluble dietary fibers | Only for registered user |
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xylitol | Only for registered user |
calcium (Ca) | Only for registered user |
chloride (Cl) | Only for registered user |
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iodine (I) | Only for registered user |
iron (Fe) | Only for registered user |
magnesium (Mg) | Only for registered user |
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phosphorus (P) | Only for registered user |
potassium (K) | Only for registered user |
sodium (Na) | Only for registered user |
sulfur (S) | Only for registered user |
zinc (Zn) | Only for registered user |
vitamin A (beta-carotin) | Only for registered user |
vitamin A (retinol) | Only for registered user |
vitamin A (retinol-equivalent) | Only for registered user |
vitamin B1 (thiamin) | Only for registered user |
vitamin B12 (cobalamin) | Only for registered user |
vitamin B2 (riboflavin) | Only for registered user |
vitamin B3 (niacin) | Only for registered user |
vitamin B3 (niacin-equivalent) | Only for registered user |
vitamin B5 (pantothenic acid) | Only for registered user |
vitamin B6 (pyridoxine) | Only for registered user |
vitamin B7 (biotin) | Only for registered user |
vitamin B9 (folic acid) | Only for registered user |
vitamin C (ascorbic acid) | Only for registered user |
vitamin D (calciferol) | Only for registered user |
vitamin E (alpha-tocopherol) | Only for registered user |
vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
vitamin K (phylloquinone) | Only for registered user |
Ingredients
4
serving
servings
175 grams quinoa rinsed
500 milliliters low-sodium vegetable stock
1 lime juiced
1 tablespoon fish sauce
1 teaspoon brown sugar
4 tablespoons sunflower oil
1 tablespoon sesame oil
0,5 red cabbage shredded
1 red onion
2 heirloom carrots peeled and finely sliced on the bias
200 grams dock leaves or red chard, washed
1 large handful pomegranate seeds
1 handful micro salad or fenugreek seedlings, if available
3 - 4 tablespoons cashew nuts
salt
freshly ground black peppercorns
Directions
1.
1 Toast the quinoa in a heavy-based saucepan set over a moderate heat, about 2-3 minutes, stirring frequently until the grains have dried out.
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Recipe Overview
Prep | 40 min |
Total | 40 min |
Difficulty | easy |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 603.73 mg |
carbohydrates, available | 95.58 g |
dietary fibres | 39.66 g |
docosahexanoic acid | 0 mg |
energy kJ | 5789 kJ |
energy kcal | 1381 kcal |
fat, total | 93.17 g |
iodine (I) | 57.68 µg |
iron (Fe) | 12.93 mg |
protein | 37.57 g |
sugars, total | 63.26 g |
vitamin A (beta-carotin) | 21.65 mg |
vitamin A (retinol) | 50 µg |
vitamin A (retinol-equivalent) | 3.66 mg |
vitamin B1 (thiamin) | 1.12 mg |
vitamin B6 (pyridoxine) | 2.02 mg |
vitamin B9 (folic acid) | 345.33 µg |
vitamin C (ascorbic acid) | 492.64 mg |
vitamin D (calciferol) | 0.6 µg |
zinc (Zn) | 7.34 mg |
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