Recipe Overview
| Prep | 35 min |
| Total | 35 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 740.62 mg |
| carbohydrates, available | 67.41 g |
| dietary fibres | 15.03 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 3031 kJ |
| energy kcal | 725 kcal |
| fat, total | 37.61 g |
| iodine (I) | 52.13 µg |
| iron (Fe) | 24.12 mg |
| protein | 25.6 g |
| sugars, total | 34.07 g |
| vitamin A (beta-carotin) | 16.43 mg |
| vitamin A (retinol) | 0 µg |
| vitamin A (retinol-equivalent) | 2.74 mg |
| vitamin B1 (thiamin) | 892.23 µg |
| vitamin B6 (pyridoxine) | 1.4 mg |
| vitamin B9 (folic acid) | 407.31 µg |
| vitamin C (ascorbic acid) | 137.94 mg |
| vitamin D (calciferol) | 0 µg |
| zinc (Zn) | 6.32 mg |
Spinach curry with rice (gluten-free)
Vegetarian Indian coconut sauté
Vegetarian Indian coconut sauté The recipe Spinach curry with rice (gluten-free) and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Ingredients
4
serving
servings
2 tablespoons coconut oil
1 large onion cut into thin wedges
3 minced garlic cloves
1 tablespoon fresh minced ginger peeled
1,5 tablespoons mildes curry powder
1 teaspoon ground coriander
1 teaspoon ground cumin
0,25 teaspoon ground turmeric
0,25 teaspoon ground cinnamon
1 pinch sugar
400 milliliters coconut milk
100 milliliters gluten-free vegetable stock or water
300 grams baby spinach washed
0,5 lemon juiced
2 tablespoons sunflower seeds toasted
white rice cooked, to serve
salt
freshly ground black peppercorns
Directions
1.
1 Melt 1 tbsp coconut oil in a casserole dish or large saucepan set over a moderate heat until hot.
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Recipe Overview
| Prep | 35 min |
| Total | 35 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 740.62 mg |
| carbohydrates, available | 67.41 g |
| dietary fibres | 15.03 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 3031 kJ |
| energy kcal | 725 kcal |
| fat, total | 37.61 g |
| iodine (I) | 52.13 µg |
| iron (Fe) | 24.12 mg |
| protein | 25.6 g |
| sugars, total | 34.07 g |
| vitamin A (beta-carotin) | 16.43 mg |
| vitamin A (retinol) | 0 µg |
| vitamin A (retinol-equivalent) | 2.74 mg |
| vitamin B1 (thiamin) | 892.23 µg |
| vitamin B6 (pyridoxine) | 1.4 mg |
| vitamin B9 (folic acid) | 407.31 µg |
| vitamin C (ascorbic acid) | 137.94 mg |
| vitamin D (calciferol) | 0 µg |
| zinc (Zn) | 6.32 mg |
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