Recipe Overview
Prep | 60 min |
Total | 60 min |
Difficulty | easy |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 886.87 mg |
carbohydrates, available | 35.29 g |
dietary fibres | 10.38 g |
docosahexanoic acid | 70.7 mg |
energy kJ | 4798 kJ |
energy kcal | 1147 kcal |
fat, total | 91.31 g |
iodine (I) | 161.08 µg |
iron (Fe) | 14.62 mg |
protein | 44.62 g |
sugars, total | 9.77 g |
vitamin A (beta-carotin) | 18.82 mg |
vitamin A (retinol) | 719.15 µg |
vitamin A (retinol-equivalent) | 3.86 mg |
vitamin B1 (thiamin) | 453.49 µg |
vitamin B6 (pyridoxine) | 1.03 mg |
vitamin B9 (folic acid) | 456.28 µg |
vitamin C (ascorbic acid) | 125.4 mg |
vitamin D (calciferol) | 2.33 µg |
zinc (Zn) | 5.63 mg |
Puff pastry pies filled with spinach and sheep's cheese
Step-by-step Greek-style triangles
Step-by-step Greek-style triangles The recipe Puff pastry pies filled with spinach and sheep's cheese and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Nutrition details
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alanine | Only for registered user |
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arginin | Only for registered user |
aspartic acid | Only for registered user |
behenic acid | Only for registered user |
butyric acid | Only for registered user |
capric acid | Only for registered user |
caproic acid | Only for registered user |
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carbohydrates, available | Only for registered user |
cellulose | Only for registered user |
cholesterol | Only for registered user |
cysteine | Only for registered user |
dietary fibres | Only for registered user |
disaccharide | Only for registered user |
docosadienoic acid | Only for registered user |
docosahexanoic acid | Only for registered user |
docosapentaenoic acid | Only for registered user |
docosatetraenoic acid | Only for registered user |
docosatrienic acid | Only for registered user |
eicosadienoic acid | Only for registered user |
eicosanoic acid | Only for registered user |
eicosapentaenic acid | Only for registered user |
eicosatetraenoic acid | Only for registered user |
eicosatrienoic acid | Only for registered user |
eicosenoic acid | Only for registered user |
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glutamic acid | Only for registered user |
glycerol and lipoids | Only for registered user |
glycine | Only for registered user |
glycogen | Only for registered user |
heptadecanoic acid | Only for registered user |
heptadecenic acid | Only for registered user |
hexadecadienic acid | Only for registered user |
hexadecatetraenic acid | Only for registered user |
hexadecenoic acid | Only for registered user |
histidine | Only for registered user |
isoleucine | Only for registered user |
lactose | Only for registered user |
lauric acid | Only for registered user |
leucine | Only for registered user |
lignin | Only for registered user |
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linoleic acid | Only for registered user |
linolenic acid | Only for registered user |
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lysine | Only for registered user |
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medium serving size | Only for registered user |
methionine | Only for registered user |
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monosaccharide | Only for registered user |
myristic acid | Only for registered user |
non-essential amino acids | Only for registered user |
nonadecatrienoic acid | Only for registered user |
octadecatetraenoic acid | Only for registered user |
oleic acid | Only for registered user |
oligosaccaride, absorbable | Only for registered user |
oligosaccaride, not absorbable | Only for registered user |
omega-3 fatty acids | Only for registered user |
omega-6 fatty acids | Only for registered user |
organic acids | Only for registered user |
palmitic acid | Only for registered user |
pentadecanoic acid | Only for registered user |
pentadecenoic acid | Only for registered user |
phenylalanine | Only for registered user |
poly-hexose | Only for registered user |
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serine | Only for registered user |
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sorbitol | Only for registered user |
starch | Only for registered user |
stearic acid | Only for registered user |
sugar alcohols, total | Only for registered user |
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tetracosenoic acid | Only for registered user |
tetradecenoic acid | Only for registered user |
threonine | Only for registered user |
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tyrosine | Only for registered user |
uric acid | Only for registered user |
valine | Only for registered user |
water | Only for registered user |
water-insoluble dietary fibers | Only for registered user |
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xylitol | Only for registered user |
calcium (Ca) | Only for registered user |
chloride (Cl) | Only for registered user |
copper (Cu) | Only for registered user |
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iodine (I) | Only for registered user |
iron (Fe) | Only for registered user |
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phosphorus (P) | Only for registered user |
potassium (K) | Only for registered user |
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sulfur (S) | Only for registered user |
zinc (Zn) | Only for registered user |
vitamin A (beta-carotin) | Only for registered user |
vitamin A (retinol) | Only for registered user |
vitamin A (retinol-equivalent) | Only for registered user |
vitamin B1 (thiamin) | Only for registered user |
vitamin B12 (cobalamin) | Only for registered user |
vitamin B2 (riboflavin) | Only for registered user |
vitamin B3 (niacin) | Only for registered user |
vitamin B3 (niacin-equivalent) | Only for registered user |
vitamin B5 (pantothenic acid) | Only for registered user |
vitamin B6 (pyridoxine) | Only for registered user |
vitamin B7 (biotin) | Only for registered user |
vitamin B9 (folic acid) | Only for registered user |
vitamin C (ascorbic acid) | Only for registered user |
vitamin D (calciferol) | Only for registered user |
vitamin E (alpha-tocopherol) | Only for registered user |
vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
vitamin K (phylloquinone) | Only for registered user |
Ingredients
6
serving
servings
2 tablespoons olive oil
1 onion
2 finely chopped garlic cloves
350 grams baby spinach washed
125 grams feta cheese cubed
3 tablespoons chopped sun-dried tomatoes in oil drained
2 leaves/sheets puff pastry ready-made
1 large egg beaten with 1 tbsp water
salt
freshly ground black peppercorns
Directions
1.
1 Heat the olive oil in a large saucepan set over a medium heat until hot. Add the onion and a pinch of salt, sweating until softened, about 6-8 minutes. Stir in the garlic, cook for 2 minutes, and then add the spinach. Cover the saucepan with a lid and cook over a reduced heat until the spinach has wilted; stir from time to time. Once wilted, strain the mixture through a fine sieve, pressing on the spinach to extract the excess water. Transfer to a mixing bowl and stir in the feta, sun-dried tomato, and some salt and pepper to taste.
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Recipe Overview
Prep | 60 min |
Total | 60 min |
Difficulty | easy |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 886.87 mg |
carbohydrates, available | 35.29 g |
dietary fibres | 10.38 g |
docosahexanoic acid | 70.7 mg |
energy kJ | 4798 kJ |
energy kcal | 1147 kcal |
fat, total | 91.31 g |
iodine (I) | 161.08 µg |
iron (Fe) | 14.62 mg |
protein | 44.62 g |
sugars, total | 9.77 g |
vitamin A (beta-carotin) | 18.82 mg |
vitamin A (retinol) | 719.15 µg |
vitamin A (retinol-equivalent) | 3.86 mg |
vitamin B1 (thiamin) | 453.49 µg |
vitamin B6 (pyridoxine) | 1.03 mg |
vitamin B9 (folic acid) | 456.28 µg |
vitamin C (ascorbic acid) | 125.4 mg |
vitamin D (calciferol) | 2.33 µg |
zinc (Zn) | 5.63 mg |
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