Recipe Overview
Prep | 70 min |
Total | 70 min |
Difficulty | easy |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 308.86 mg |
carbohydrates, available | 652.65 g |
dietary fibres | 38.61 g |
docosahexanoic acid | 323.7 mg |
energy kJ | 21212 kJ |
energy kcal | 5066 kcal |
fat, total | 233.28 g |
iodine (I) | 67.28 µg |
iron (Fe) | 29.02 mg |
protein | 87.62 g |
sugars, total | 524.08 g |
vitamin A (beta-carotin) | 381 µg |
vitamin A (retinol) | 1.61 mg |
vitamin A (retinol-equivalent) | 1.68 mg |
vitamin B1 (thiamin) | 628.35 µg |
vitamin B6 (pyridoxine) | 631 µg |
vitamin B9 (folic acid) | 297.75 µg |
vitamin C (ascorbic acid) | 174 µg |
vitamin D (calciferol) | 12.76 µg |
zinc (Zn) | 11.76 mg |
Lamingtons
Classic sponge squares
Classic sponge squares The recipe Lamingtons and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Nutrition details
P/S ratio | Only for registered user |
alanine | Only for registered user |
alcohol | Only for registered user |
arginin | Only for registered user |
aspartic acid | Only for registered user |
behenic acid | Only for registered user |
butyric acid | Only for registered user |
capric acid | Only for registered user |
caproic acid | Only for registered user |
caprylic acid | Only for registered user |
carbohydrate unit | Only for registered user |
carbohydrates, available | Only for registered user |
cellulose | Only for registered user |
cholesterol | Only for registered user |
cysteine | Only for registered user |
dietary fibres | Only for registered user |
disaccharide | Only for registered user |
docosadienoic acid | Only for registered user |
docosahexanoic acid | Only for registered user |
docosapentaenoic acid | Only for registered user |
docosatetraenoic acid | Only for registered user |
docosatrienic acid | Only for registered user |
eicosadienoic acid | Only for registered user |
eicosanoic acid | Only for registered user |
eicosapentaenic acid | Only for registered user |
eicosatetraenoic acid | Only for registered user |
eicosatrienoic acid | Only for registered user |
eicosenoic acid | Only for registered user |
energy kJ | Only for registered user |
energy kcal | Only for registered user |
erucic acid | Only for registered user |
essential amino acids | Only for registered user |
fat, total | Only for registered user |
fatty acids, monounsaturated | Only for registered user |
fatty acids, polyunsaturated | Only for registered user |
fatty acids, saturated | Only for registered user |
fructose | Only for registered user |
galactose | Only for registered user |
glucose | Only for registered user |
glutamic acid | Only for registered user |
glycerol and lipoids | Only for registered user |
glycine | Only for registered user |
glycogen | Only for registered user |
heptadecanoic acid | Only for registered user |
heptadecenic acid | Only for registered user |
hexadecadienic acid | Only for registered user |
hexadecatetraenic acid | Only for registered user |
hexadecenoic acid | Only for registered user |
histidine | Only for registered user |
isoleucine | Only for registered user |
lactose | Only for registered user |
lauric acid | Only for registered user |
leucine | Only for registered user |
lignin | Only for registered user |
lignoceric acid | Only for registered user |
linoleic acid | Only for registered user |
linolenic acid | Only for registered user |
long chain fatty acids | Only for registered user |
lysine | Only for registered user |
maltose | Only for registered user |
mannitol | Only for registered user |
medium chain fatty acids | Only for registered user |
medium serving size | Only for registered user |
methionine | Only for registered user |
minerals (crude ash) | Only for registered user |
monosaccharide | Only for registered user |
myristic acid | Only for registered user |
non-essential amino acids | Only for registered user |
nonadecatrienoic acid | Only for registered user |
octadecatetraenoic acid | Only for registered user |
oleic acid | Only for registered user |
oligosaccaride, absorbable | Only for registered user |
oligosaccaride, not absorbable | Only for registered user |
omega-3 fatty acids | Only for registered user |
omega-6 fatty acids | Only for registered user |
organic acids | Only for registered user |
palmitic acid | Only for registered user |
pentadecanoic acid | Only for registered user |
pentadecenoic acid | Only for registered user |
phenylalanine | Only for registered user |
poly-hexose | Only for registered user |
poly-pentose | Only for registered user |
poly-uronic | Only for registered user |
polysaccharide | Only for registered user |
proline | Only for registered user |
protein | Only for registered user |
purine | Only for registered user |
saccharose | Only for registered user |
serine | Only for registered user |
short chain fatty acids | Only for registered user |
sodium chloride, total | Only for registered user |
sorbitol | Only for registered user |
starch | Only for registered user |
stearic acid | Only for registered user |
sugar alcohols, total | Only for registered user |
sugars, total | Only for registered user |
tetracosenoic acid | Only for registered user |
tetradecenoic acid | Only for registered user |
threonine | Only for registered user |
tryptophan | Only for registered user |
tyrosine | Only for registered user |
uric acid | Only for registered user |
valine | Only for registered user |
water | Only for registered user |
water-insoluble dietary fibers | Only for registered user |
water-soluble dietary fibers | Only for registered user |
xylitol | Only for registered user |
calcium (Ca) | Only for registered user |
chloride (Cl) | Only for registered user |
copper (Cu) | Only for registered user |
fluoride (F) | Only for registered user |
iodine (I) | Only for registered user |
iron (Fe) | Only for registered user |
magnesium (Mg) | Only for registered user |
manganese (Mn) | Only for registered user |
phosphorus (P) | Only for registered user |
potassium (K) | Only for registered user |
sodium (Na) | Only for registered user |
sulfur (S) | Only for registered user |
zinc (Zn) | Only for registered user |
vitamin A (beta-carotin) | Only for registered user |
vitamin A (retinol) | Only for registered user |
vitamin A (retinol-equivalent) | Only for registered user |
vitamin B1 (thiamin) | Only for registered user |
vitamin B12 (cobalamin) | Only for registered user |
vitamin B2 (riboflavin) | Only for registered user |
vitamin B3 (niacin) | Only for registered user |
vitamin B3 (niacin-equivalent) | Only for registered user |
vitamin B5 (pantothenic acid) | Only for registered user |
vitamin B6 (pyridoxine) | Only for registered user |
vitamin B7 (biotin) | Only for registered user |
vitamin B9 (folic acid) | Only for registered user |
vitamin C (ascorbic acid) | Only for registered user |
vitamin D (calciferol) | Only for registered user |
vitamin E (alpha-tocopherol) | Only for registered user |
vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
vitamin K (phylloquinone) | Only for registered user |
Ingredients
12
serving
servings
For the cakes
6 large eggs at room temperature
150 grams caster sugar
0,5 teaspoon salt
1 teaspoon vanilla extract
175 grams plain flour sifted
75 grams unsalted butter melted and cooled to room temperature
For the icing
350 grams icing sugar
30 grams cocoa powder
1 tablespoon unsalted butter
100 - 120 milliliters water boiling
For the coating
175 grams grated coconuts or shredded coconut if available
Directions
1.
1 For the cakes: Preheat the oven to 180°C (160°C fan) | 350°F | gas 4. Grease and line the base of a 23 cm | 9" square springform cake tin with greaseproof paper.
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Recipe Overview
Prep | 70 min |
Total | 70 min |
Difficulty | easy |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 308.86 mg |
carbohydrates, available | 652.65 g |
dietary fibres | 38.61 g |
docosahexanoic acid | 323.7 mg |
energy kJ | 21212 kJ |
energy kcal | 5066 kcal |
fat, total | 233.28 g |
iodine (I) | 67.28 µg |
iron (Fe) | 29.02 mg |
protein | 87.62 g |
sugars, total | 524.08 g |
vitamin A (beta-carotin) | 381 µg |
vitamin A (retinol) | 1.61 mg |
vitamin A (retinol-equivalent) | 1.68 mg |
vitamin B1 (thiamin) | 628.35 µg |
vitamin B6 (pyridoxine) | 631 µg |
vitamin B9 (folic acid) | 297.75 µg |
vitamin C (ascorbic acid) | 174 µg |
vitamin D (calciferol) | 12.76 µg |
zinc (Zn) | 11.76 mg |
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