Recipe Overview
Prep | 45 min |
Total | 45 min |
Difficulty | easy |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 350.9 mg |
carbohydrates, available | 79.72 g |
dietary fibres | 31.62 g |
docosahexanoic acid | 0 mg |
energy kJ | 3748 kJ |
energy kcal | 895 kcal |
fat, total | 48.31 g |
iodine (I) | 14.65 µg |
iron (Fe) | 7.54 mg |
protein | 32.74 g |
sugars, total | 35.58 g |
vitamin A (beta-carotin) | 3.84 mg |
vitamin A (retinol) | 3.6 µg |
vitamin A (retinol-equivalent) | 646.97 µg |
vitamin B1 (thiamin) | 1.05 mg |
vitamin B6 (pyridoxine) | 2.03 mg |
vitamin B9 (folic acid) | 352.44 µg |
vitamin C (ascorbic acid) | 695.36 mg |
vitamin D (calciferol) | 0.04 µg |
zinc (Zn) | 4.67 mg |
Vegan kung pao cauliflower
Chinese spicy cauliflower stir-fry
Chinese spicy cauliflower stir-fry The recipe Vegan kung pao cauliflower and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Ingredients
4
serving
servings
2 tablespoons Shaoxing-Reiswein
2 tablespoons dark soy sauce divided
1 tablespoon cornflour
2 tablespoons sherry vinegar
2 tablespoons Hoisin sauce
2 teaspoons coconut sugar
1,5 teaspoons sesame oil toasted
3 tablespoons vegetable stock
1 medium cauliflower approx. 750-800 g
2 tablespoons sunflower oil divided
0,5 red pepper cored, seeded and sliced
2 green chillies seeded and finely sliced
2 red chillies
1 teaspoon Szechuan peppercorns
1 tablespoon fresh minced ginger peeled
3 minced garlic cloves
white rice cooked, to serve
2 - 3 tablespoons salted peanut kernels crushed
2 spring onions julienned on the bias
salt
freshly ground black peppercorns
Directions
1.
1 Stir together the shaoxing rice wine, 1 tbsp soy sauce, and cornflour in a large mixing bowl to make a quick marinade. Set aside until needed.
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Recipe Overview
Prep | 45 min |
Total | 45 min |
Difficulty | easy |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 350.9 mg |
carbohydrates, available | 79.72 g |
dietary fibres | 31.62 g |
docosahexanoic acid | 0 mg |
energy kJ | 3748 kJ |
energy kcal | 895 kcal |
fat, total | 48.31 g |
iodine (I) | 14.65 µg |
iron (Fe) | 7.54 mg |
protein | 32.74 g |
sugars, total | 35.58 g |
vitamin A (beta-carotin) | 3.84 mg |
vitamin A (retinol) | 3.6 µg |
vitamin A (retinol-equivalent) | 646.97 µg |
vitamin B1 (thiamin) | 1.05 mg |
vitamin B6 (pyridoxine) | 2.03 mg |
vitamin B9 (folic acid) | 352.44 µg |
vitamin C (ascorbic acid) | 695.36 mg |
vitamin D (calciferol) | 0.04 µg |
zinc (Zn) | 4.67 mg |
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