Recipe Overview
| Prep | 55 min |
| Total | 55 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 494.82 mg |
| carbohydrates, available | 273.75 g |
| dietary fibres | 51.81 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 7711 kJ |
| energy kcal | 1842 kcal |
| fat, total | 43.31 g |
| iodine (I) | 54.62 µg |
| iron (Fe) | 24.27 mg |
| protein | 82.29 g |
| sugars, total | 32.84 g |
| vitamin A (beta-carotin) | 9.15 mg |
| vitamin A (retinol) | 58.56 µg |
| vitamin A (retinol-equivalent) | 1.59 mg |
| vitamin B1 (thiamin) | 2.54 mg |
| vitamin B6 (pyridoxine) | 2.06 mg |
| vitamin B9 (folic acid) | 571.34 µg |
| vitamin C (ascorbic acid) | 278.36 mg |
| vitamin D (calciferol) | 0.04 µg |
| zinc (Zn) | 13.52 mg |
Minestrone primavera (spring vegetable soup, Italy) (gluten-free)
Italian mixed veggie stock
Italian mixed veggie stock The recipe Minestrone primavera (spring vegetable soup, Italy) (gluten-free) and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Ingredients
4
serving
servings
2 tablespoons olive oil
1 onion
1 large courgette sliced
1 large carrot peeled and finely diced
2 finely chopped garlic cloves
500 grams new potatoes sliced
1,5 liters gluten-free vegetable stock
175 grams farro or buckwheat groats
225 grams frozen peas thawed
225 grams broad beans fresh or frozen, thawed if frozen
2 tablespoons basil pesto plus extra to serve
1 handful mint leaves
1 large handful basil
salt
freshly ground black peppercorns
Directions
1.
1 Heat the olive oil in a large saucepan set over a medium heat until hot.
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Recipe Overview
| Prep | 55 min |
| Total | 55 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 494.82 mg |
| carbohydrates, available | 273.75 g |
| dietary fibres | 51.81 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 7711 kJ |
| energy kcal | 1842 kcal |
| fat, total | 43.31 g |
| iodine (I) | 54.62 µg |
| iron (Fe) | 24.27 mg |
| protein | 82.29 g |
| sugars, total | 32.84 g |
| vitamin A (beta-carotin) | 9.15 mg |
| vitamin A (retinol) | 58.56 µg |
| vitamin A (retinol-equivalent) | 1.59 mg |
| vitamin B1 (thiamin) | 2.54 mg |
| vitamin B6 (pyridoxine) | 2.06 mg |
| vitamin B9 (folic acid) | 571.34 µg |
| vitamin C (ascorbic acid) | 278.36 mg |
| vitamin D (calciferol) | 0.04 µg |
| zinc (Zn) | 13.52 mg |
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