Recipe Overview
| Prep | 90 min |
| Total | 90 min |
| Difficulty | medium |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 1.56 g |
| carbohydrates, available | 303.3 g |
| dietary fibres | 22.33 g |
| docosahexanoic acid | 107.4 mg |
| energy kJ | 17002 kJ |
| energy kcal | 4061 kcal |
| fat, total | 203.54 g |
| iodine (I) | 144.26 µg |
| iron (Fe) | 25.03 mg |
| protein | 228.7 g |
| sugars, total | 15.5 g |
| vitamin A (beta-carotin) | 2.23 mg |
| vitamin A (retinol) | 1.01 mg |
| vitamin A (retinol-equivalent) | 1.38 mg |
| vitamin B1 (thiamin) | 6.87 mg |
| vitamin B6 (pyridoxine) | 4.81 mg |
| vitamin B9 (folic acid) | 476.54 µg |
| vitamin C (ascorbic acid) | 110.56 mg |
| vitamin D (calciferol) | 4.89 µg |
| zinc (Zn) | 23.55 mg |
Breaded pork schnitzel with spring risotto (gluten-free)
Italian rice with pork cutlets
Italian rice with pork cutlets The recipe Breaded pork schnitzel with spring risotto (gluten-free) and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Ingredients
4
serving
servings
For the risotto
4 tablespoons olive oil divided
1 onion
2 finely chopped garlic cloves
200 grams Arborio rice
120 milliliters dry white wine
1,5 liters gluten-free vegetable stock kept hot on the stove
100 grams finely grated Parmesan cheese plus extra to serve
150 grams frozen peas thawed
175 grams asparagus spears woody ends trimmed, spears cut into sections
salt
freshly ground black peppercorns
For the schnitzel
100 grams plain gluten-free flour mix
2 large eggs beaten
225 grams gluten-free breadcrumbs
4 pork chops about 1.25 cm thick, boneless, trimmed
4 tablespoons sunflower oil
2 tablespoons unsalted butter
To serve
1 handful mint leaves, to serve
1 lemon cut into wedges
Directions
1.
1 For the risotto: Heat the olive oil in a casserole dish or large saucepan set over a medium heat. Add the onion and a pinch of salt, sweating until soft but not coloured, about 5 minutes.
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Recipe Overview
| Prep | 90 min |
| Total | 90 min |
| Difficulty | medium |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 1.56 g |
| carbohydrates, available | 303.3 g |
| dietary fibres | 22.33 g |
| docosahexanoic acid | 107.4 mg |
| energy kJ | 17002 kJ |
| energy kcal | 4061 kcal |
| fat, total | 203.54 g |
| iodine (I) | 144.26 µg |
| iron (Fe) | 25.03 mg |
| protein | 228.7 g |
| sugars, total | 15.5 g |
| vitamin A (beta-carotin) | 2.23 mg |
| vitamin A (retinol) | 1.01 mg |
| vitamin A (retinol-equivalent) | 1.38 mg |
| vitamin B1 (thiamin) | 6.87 mg |
| vitamin B6 (pyridoxine) | 4.81 mg |
| vitamin B9 (folic acid) | 476.54 µg |
| vitamin C (ascorbic acid) | 110.56 mg |
| vitamin D (calciferol) | 4.89 µg |
| zinc (Zn) | 23.55 mg |
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