Recipe Overview
| Prep | 50 min |
| Total | 50 min |
| Difficulty | medium |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 429.56 mg |
| carbohydrates, available | 116.56 g |
| dietary fibres | 26.67 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 58413 kJ |
| energy kcal | 13946 kcal |
| fat, total | 1.51 kg |
| iodine (I) | 27.66 µg |
| iron (Fe) | 20.07 mg |
| protein | 26.04 g |
| sugars, total | 41.73 g |
| vitamin A (beta-carotin) | 4.9 mg |
| vitamin A (retinol) | 1.8 mg |
| vitamin A (retinol-equivalent) | 2.62 mg |
| vitamin B1 (thiamin) | 907.54 µg |
| vitamin B6 (pyridoxine) | 774.89 µg |
| vitamin B9 (folic acid) | 236.71 µg |
| vitamin C (ascorbic acid) | 174.83 mg |
| vitamin D (calciferol) | 0 µg |
| zinc (Zn) | 5.74 mg |
Punjabi samosas with mango chutney (India)
Spicy Indian Parcels with Dip
Spicy Indian Parcels with Dip The recipe Punjabi samosas with mango chutney (India) and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Ingredients
4
serving
servings
1,5 liters vegetable oil or sunflower oil, plus 3 tbsp extra
1 onion
1 finely chopped red chilli
3 minced garlic cloves
1 tablespoon fresh minced ginger peeled
1 teaspoon black mustard seeds
3 large white potatoes peeled and diced
1,5 teaspoons ground cumin
1,5 teaspoons ground coriander
1 teaspoon mildes curry powder
0,5 teaspoon ground turmeric
150 grams frozen peas thawed
8 samosa wrappers use spring roll wrappers if not available
mango chutney to serve
1 lemon cut into wedges, to serve
1 handful coriander to serve
salt
freshly ground black peppercorns
Directions
1.
1 Heat 3 tbsp oil in a large saucepan set over medium heat until hot. Add the onion, chilli, ginger, garlic, mustard seeds, and a pinch of salt, sweating until golden, 6-8 minutes.
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Recipe Overview
| Prep | 50 min |
| Total | 50 min |
| Difficulty | medium |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 429.56 mg |
| carbohydrates, available | 116.56 g |
| dietary fibres | 26.67 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 58413 kJ |
| energy kcal | 13946 kcal |
| fat, total | 1.51 kg |
| iodine (I) | 27.66 µg |
| iron (Fe) | 20.07 mg |
| protein | 26.04 g |
| sugars, total | 41.73 g |
| vitamin A (beta-carotin) | 4.9 mg |
| vitamin A (retinol) | 1.8 mg |
| vitamin A (retinol-equivalent) | 2.62 mg |
| vitamin B1 (thiamin) | 907.54 µg |
| vitamin B6 (pyridoxine) | 774.89 µg |
| vitamin B9 (folic acid) | 236.71 µg |
| vitamin C (ascorbic acid) | 174.83 mg |
| vitamin D (calciferol) | 0 µg |
| zinc (Zn) | 5.74 mg |
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