Recipe Overview
| Prep | 10 min |
| Cooking | 30 min |
| Cooling | 240 min |
| Total | 280 min |
| Difficulty | medium |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 385.4 mg |
| carbohydrates, available | 45.12 g |
| dietary fibres | 11.45 g |
| docosahexanoic acid | 1.09 g |
| energy kJ | 3448 kJ |
| energy kcal | 824 kcal |
| fat, total | 22.81 g |
| iodine (I) | 1.62 mg |
| iron (Fe) | 5.64 mg |
| protein | 103.58 g |
| sugars, total | 44.55 g |
| vitamin A (beta-carotin) | 3.15 mg |
| vitamin A (retinol) | 40.8 µg |
| vitamin A (retinol-equivalent) | 563.09 µg |
| vitamin B1 (thiamin) | 456.71 µg |
| vitamin B6 (pyridoxine) | 1.57 mg |
| vitamin B9 (folic acid) | 132.16 µg |
| vitamin C (ascorbic acid) | 89.85 mg |
| vitamin D (calciferol) | 7.62 µg |
| zinc (Zn) | 5.1 mg |
Miso cod (Asia)
Japanese-style Miso Fish
Japanese-style Miso Fish The recipe Miso cod (Asia) and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Ingredients
4
serving
servings
2 stalks lemongrass outer leaves removed
80 milliliters sake
80 milliliters mirin
55 grams white miso paste
2 tablespoons granulated sugar
680 grams fresh cod fillet pin-boned
1 tablespoon rapeseed oil
1 tablespoon rice wine vinegar
1 lime cut into wedges
110 grams ginger in syrup to serve
kosheres salt
freshly ground black peppercorns
Directions
1.
1 Lighlty crush the lemongrass stalks with a rolling pin or meat tenderizer. Place in a saucepan and add the sake, mirin, miso paste, sugar, and 1/4 teaspoon black pepper.
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Recipe Overview
| Prep | 10 min |
| Cooking | 30 min |
| Cooling | 240 min |
| Total | 280 min |
| Difficulty | medium |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 385.4 mg |
| carbohydrates, available | 45.12 g |
| dietary fibres | 11.45 g |
| docosahexanoic acid | 1.09 g |
| energy kJ | 3448 kJ |
| energy kcal | 824 kcal |
| fat, total | 22.81 g |
| iodine (I) | 1.62 mg |
| iron (Fe) | 5.64 mg |
| protein | 103.58 g |
| sugars, total | 44.55 g |
| vitamin A (beta-carotin) | 3.15 mg |
| vitamin A (retinol) | 40.8 µg |
| vitamin A (retinol-equivalent) | 563.09 µg |
| vitamin B1 (thiamin) | 456.71 µg |
| vitamin B6 (pyridoxine) | 1.57 mg |
| vitamin B9 (folic acid) | 132.16 µg |
| vitamin C (ascorbic acid) | 89.85 mg |
| vitamin D (calciferol) | 7.62 µg |
| zinc (Zn) | 5.1 mg |
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