Recipe Overview
| Prep | 10 min |
| Cooking | 15 min |
| Total | 25 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 583.47 mg |
| carbohydrates, available | 24.76 g |
| dietary fibres | 16.85 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 2809 kJ |
| energy kcal | 669 kcal |
| fat, total | 53.72 g |
| iodine (I) | 17.94 µg |
| iron (Fe) | 6.08 mg |
| protein | 16.81 g |
| sugars, total | 22.34 g |
| vitamin A (beta-carotin) | 13.35 mg |
| vitamin A (retinol) | 43.2 µg |
| vitamin A (retinol-equivalent) | 2.27 mg |
| vitamin B1 (thiamin) | 545.49 µg |
| vitamin B6 (pyridoxine) | 989 µg |
| vitamin B9 (folic acid) | 366.85 µg |
| vitamin C (ascorbic acid) | 268.38 mg |
| vitamin D (calciferol) | 0 µg |
| zinc (Zn) | 2.06 mg |
Black-eyed bean,tomato and kale cabbage leaf salad
Brazilian bean salad
Brazilian bean salad The recipe Black-eyed bean,tomato and kale cabbage leaf salad and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Ingredients
4
serving
servings
300 grams chopped kale stalks removed
3 tablespoons olive oil
2 limes juiced
800 grams black-eyed beans tins, drained and rinsed
4 large tomatoes seeded and diced
3 spring onions thinly sliced
2 tablespoons roughly chopped flat-leaf parsley
salt
freshly ground black peppercorns
Directions
1.
Put the kale in a large mixing bowl with 1/2 tsp salt and half the oil and lime juice. Scrunch it all together with your hands, massaging to relax the fibres of the kale for 2 minutes.
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Recipe Overview
| Prep | 10 min |
| Cooking | 15 min |
| Total | 25 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 583.47 mg |
| carbohydrates, available | 24.76 g |
| dietary fibres | 16.85 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 2809 kJ |
| energy kcal | 669 kcal |
| fat, total | 53.72 g |
| iodine (I) | 17.94 µg |
| iron (Fe) | 6.08 mg |
| protein | 16.81 g |
| sugars, total | 22.34 g |
| vitamin A (beta-carotin) | 13.35 mg |
| vitamin A (retinol) | 43.2 µg |
| vitamin A (retinol-equivalent) | 2.27 mg |
| vitamin B1 (thiamin) | 545.49 µg |
| vitamin B6 (pyridoxine) | 989 µg |
| vitamin B9 (folic acid) | 366.85 µg |
| vitamin C (ascorbic acid) | 268.38 mg |
| vitamin D (calciferol) | 0 µg |
| zinc (Zn) | 2.06 mg |
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