Recipe Overview
| Prep | 5 min |
| Cooking | 15 min |
| Total | 20 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 582.71 mg |
| carbohydrates, available | 76.09 g |
| dietary fibres | 28.08 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 5706 kJ |
| energy kcal | 1364 kcal |
| fat, total | 93.69 g |
| iodine (I) | 33.72 µg |
| iron (Fe) | 9.49 mg |
| protein | 53.77 g |
| sugars, total | 13.75 g |
| vitamin A (beta-carotin) | 1.86 mg |
| vitamin A (retinol) | 339.2 µg |
| vitamin A (retinol-equivalent) | 649.92 µg |
| vitamin B1 (thiamin) | 1.03 mg |
| vitamin B6 (pyridoxine) | 1.1 mg |
| vitamin B9 (folic acid) | 227.54 µg |
| vitamin C (ascorbic acid) | 53.57 mg |
| vitamin D (calciferol) | 0.53 µg |
| zinc (Zn) | 8.46 mg |
Vegetarian couscous pearl mixed salad
Ptitim with brie, blueberries and beans
Ptitim with brie, blueberries and beans The recipe Vegetarian couscous pearl mixed salad and thousands of others can be licensed at cookbutler.com, including more than 100 nutritional details, information on calories and vitamins.
Ingredients
4
serving
servings
200 grams giant couscous ptitim, or fregola pasta
100 grams green beans topped and tailed
100 grams edamame beans defrosted if frozen
100 grams blueberries
30 grams roughly chopped mixed nuts toasted
1 handful baby watercress leaves
4 slices Brie
1 tablespoon black sesame seeds
salt
freshly ground black peppercorns
For the vinaigrette
1 finely chopped shallot
1 tablespoon red wine vinegar
1 tablespoon pomegranate molasses
3 tablespoons olive oil
Directions
1.
Cook the couscous or fregola according to the packet instructions, then drain well.
Please log in first to see all steps.
Recipe Overview
| Prep | 5 min |
| Cooking | 15 min |
| Total | 20 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 582.71 mg |
| carbohydrates, available | 76.09 g |
| dietary fibres | 28.08 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 5706 kJ |
| energy kcal | 1364 kcal |
| fat, total | 93.69 g |
| iodine (I) | 33.72 µg |
| iron (Fe) | 9.49 mg |
| protein | 53.77 g |
| sugars, total | 13.75 g |
| vitamin A (beta-carotin) | 1.86 mg |
| vitamin A (retinol) | 339.2 µg |
| vitamin A (retinol-equivalent) | 649.92 µg |
| vitamin B1 (thiamin) | 1.03 mg |
| vitamin B6 (pyridoxine) | 1.1 mg |
| vitamin B9 (folic acid) | 227.54 µg |
| vitamin C (ascorbic acid) | 53.57 mg |
| vitamin D (calciferol) | 0.53 µg |
| zinc (Zn) | 8.46 mg |
Popular recipes
We are currently loading more inspirational recipes for you...