Recipe Overview
Prep 10 min
Cooking 20 min
Total 30 min
Difficulty easy
Diet
Country
  • Mexico
Category
  • starter
Allergies
  • gluten
  • milk
calcium(Ca) 1029.85 mg
carbohydrates,available 444438.8 mg
dietary fibres 33388.05 mg
energy kJ 15336 kJ
energy kcal 3665 kcal
fat,total 131193.6 mg
iron(Fe) 21609.34 µg
protein 168028.35 mg
sugars,total 61336.78 mg
vitamin B1(thiamin) 1640.55 µg
vitamin C(ascorbic acid) 80935.85 µg

Cheesy Tacos with Chicken

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Nutrition details
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arginin Only for registered user
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behenic acid Only for registered user
butyric acid Only for registered user
capric acid Only for registered user
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caprylic acid Only for registered user
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cholesterol Only for registered user
cysteine Only for registered user
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docosadienoic acid Only for registered user
docosahexanoic acid Only for registered user
docosapentaenoic acid Only for registered user
docosatetraenoic acid Only for registered user
docosatrienic acid Only for registered user
eicosadienoic acid Only for registered user
eicosanoic acid Only for registered user
eicosapentaenic acid Only for registered user
eicosatetraenoic acid Only for registered user
eicosatrienoic acid Only for registered user
eicosenoic acid Only for registered user
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erucic acid Only for registered user
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fatty acids,polyunsaturated Only for registered user
fatty acids,saturated Only for registered user
fructose Only for registered user
galactose Only for registered user
glucose Only for registered user
glutamic acid Only for registered user
glycerol and lipoids Only for registered user
glycine Only for registered user
glycogen Only for registered user
heptadecanoic acid Only for registered user
heptadecenic acid Only for registered user
hexadecadienic acid Only for registered user
hexadecatetraenic acid Only for registered user
hexadecenoic acid Only for registered user
histidine Only for registered user
isoleucine Only for registered user
lactose Only for registered user
lauric acid Only for registered user
leucine Only for registered user
lignin Only for registered user
lignoceric acid Only for registered user
linoleic acid Only for registered user
linolenic acid Only for registered user
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methionine Only for registered user
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myristic acid Only for registered user
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nonadecatrienoic acid Only for registered user
octadecatetraenoic acid Only for registered user
oleic acid Only for registered user
oligosaccaride,absorbable Only for registered user
oligosaccaride,not absorbable Only for registered user
omega-3 fatty acids Only for registered user
omega-6 fatty acids Only for registered user
organic acids Only for registered user
palmitic acid Only for registered user
pentadecanoic acid Only for registered user
pentadecenoic acid Only for registered user
phenylalanine Only for registered user
poly-hexose Only for registered user
poly-pentose Only for registered user
poly-uronic Only for registered user
polysaccharide Only for registered user
proline Only for registered user
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purine Only for registered user
saccharose Only for registered user
serine Only for registered user
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sorbitol Only for registered user
starch Only for registered user
stearic acid Only for registered user
sugar alcohols,total Only for registered user
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tetracosenoic acid Only for registered user
tetradecenoic acid Only for registered user
threonine Only for registered user
tryptophan Only for registered user
tyrosine Only for registered user
uric acid Only for registered user
valine Only for registered user
water Only for registered user
water-insoluble dietary fibers Only for registered user
water-soluble dietary fibers Only for registered user
xylitol Only for registered user
calcium(Ca) Only for registered user
chloride(Cl) Only for registered user
copper(Cu) Only for registered user
fluoride(F) Only for registered user
iodine(I) Only for registered user
iron(Fe) Only for registered user
magnesium(Mg) Only for registered user
manganese(Mn) Only for registered user
phosphorus(P) Only for registered user
potassium(K) Only for registered user
sodium(Na) Only for registered user
sulfur(S) Only for registered user
zinc(Zn) Only for registered user
vitamin A(beta-carotin) Only for registered user
vitamin A(retinol) Only for registered user
vitamin A(retinol-equivalent) Only for registered user
vitamin B1(thiamin) Only for registered user
vitamin B12(cobalamin) Only for registered user
vitamin B2(riboflavin) Only for registered user
vitamin B3(niacin) Only for registered user
vitamin B3(niacin-equivalent) Only for registered user
vitamin B5(pantothenic acid) Only for registered user
vitamin B6(pyridoxine) Only for registered user
vitamin B7(biotin) Only for registered user
vitamin B9(folic acid) Only for registered user
vitamin C(ascorbic acid) Only for registered user
vitamin D(calciferol) Only for registered user
vitamin E(alpha-tocopherol) Only for registered user
vitamin E(alpha-tocopherol-equivalent) Only for registered user
vitamin K(phylloquinone) Only for registered user
Ingredients
10 Serving Servings

1 package taco spice

150 grams tomatoes diced

10 soft tortilla

500 milliliters water

675 grams boneless skinless chicken breasts cut in bite-size pieces

55 grams Monterey Jack cheeses or Cheddar, shredded

1 tablespoon oil

75 grams black olives pitted and sliced

pepper to taste

55 grams salads shredded

225 grams chunky salsa sauces mild, medium or hot

salt to taste

55 grams soured cream optional

Directions
1.
Heat oil in a large non-stick skillet on medium-high heat. Add chicken; season with salt and pepper, stir to coat chicken. Cook until done, about 6-8 minutes. 2. Add water, salsa, and taco seasoning mix to chicken. Stir and bring to a boil. Cover, reduce heat to low, and cook for about 5 minutes. 3. Spoon chicken mixture onto the soft tortillas, add shredded lettuce, tomatoes, cheese, olives and sour cream, if using. Fold up sides of the soft tortillas to contain the filling.
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Recipe Overview
Prep 10 min
Cooking 20 min
Total 30 min
Difficulty easy
Diet
Country
  • Mexico
Category
  • starter
Allergies
  • gluten
  • milk
calcium(Ca) 8.44 g
carbohydrates,available 8.44 g
dietary fibres 8.44 g
energy kJ 15336 kJ
energy kcal 3665 kcal
fat,total 8.44 g
iron(Fe) 13.22 mg
protein 8.44 g
sugars,total 8.44 g
vitamin B1(thiamin) 13.22 mg
vitamin C(ascorbic acid) 13.22 mg
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