Recipe Overview
| Prep | 10 min |
| Cooking | 20 min |
| Total | 30 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 1.02 g |
| carbohydrates, available | 443.45 g |
| dietary fibres | 33.65 g |
| docosahexanoic acid | 499.5 mg |
| energy kJ | 15291 kJ |
| energy kcal | 3654 kcal |
| fat, total | 130.54 g |
| iodine (I) | 179.4 µg |
| iron (Fe) | 21.63 mg |
| protein | 167.96 g |
| sugars, total | 60.38 g |
| vitamin A (beta-carotin) | 12.95 mg |
| vitamin A (retinol) | 535.8 µg |
| vitamin A (retinol-equivalent) | 2.7 mg |
| vitamin B1 (thiamin) | 1.64 mg |
| vitamin B6 (pyridoxine) | 3.03 mg |
| vitamin B9 (folic acid) | 355.35 µg |
| vitamin C (ascorbic acid) | 80.4 mg |
| vitamin D (calciferol) | 3.33 µg |
| zinc (Zn) | 13.29 mg |
Cheesy Tacos with Chicken
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Nutrition details
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| caproic acid | Only for registered user |
| caprylic acid | Only for registered user |
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| carbohydrates, available | Only for registered user |
| cellulose | Only for registered user |
| cholesterol | Only for registered user |
| cysteine | Only for registered user |
| dietary fibres | Only for registered user |
| disaccharide | Only for registered user |
| docosadienoic acid | Only for registered user |
| docosahexanoic acid | Only for registered user |
| docosapentaenoic acid | Only for registered user |
| docosatetraenoic acid | Only for registered user |
| docosatrienic acid | Only for registered user |
| eicosadienoic acid | Only for registered user |
| eicosanoic acid | Only for registered user |
| eicosapentaenic acid | Only for registered user |
| eicosatetraenoic acid | Only for registered user |
| eicosatrienoic acid | Only for registered user |
| eicosenoic acid | Only for registered user |
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| energy kcal | Only for registered user |
| erucic acid | Only for registered user |
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| fatty acids, polyunsaturated | Only for registered user |
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| galactose | Only for registered user |
| glucose | Only for registered user |
| glutamic acid | Only for registered user |
| glycerol and lipoids | Only for registered user |
| glycine | Only for registered user |
| glycogen | Only for registered user |
| heptadecanoic acid | Only for registered user |
| heptadecenic acid | Only for registered user |
| hexadecadienic acid | Only for registered user |
| hexadecatetraenic acid | Only for registered user |
| hexadecenoic acid | Only for registered user |
| histidine | Only for registered user |
| isoleucine | Only for registered user |
| lactose | Only for registered user |
| lauric acid | Only for registered user |
| leucine | Only for registered user |
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| linoleic acid | Only for registered user |
| linolenic acid | Only for registered user |
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| lysine | Only for registered user |
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| mannitol | Only for registered user |
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| medium serving size | Only for registered user |
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| minerals (crude ash) | Only for registered user |
| monosaccharide | Only for registered user |
| myristic acid | Only for registered user |
| non-essential amino acids | Only for registered user |
| nonadecatrienoic acid | Only for registered user |
| octadecatetraenoic acid | Only for registered user |
| oleic acid | Only for registered user |
| oligosaccaride, absorbable | Only for registered user |
| oligosaccaride, not absorbable | Only for registered user |
| omega-3 fatty acids | Only for registered user |
| omega-6 fatty acids | Only for registered user |
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| palmitic acid | Only for registered user |
| pentadecanoic acid | Only for registered user |
| pentadecenoic acid | Only for registered user |
| phenylalanine | Only for registered user |
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| poly-pentose | Only for registered user |
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| purine | Only for registered user |
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| serine | Only for registered user |
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| sodium chloride, total | Only for registered user |
| sorbitol | Only for registered user |
| starch | Only for registered user |
| stearic acid | Only for registered user |
| sugar alcohols, total | Only for registered user |
| sugars, total | Only for registered user |
| tetracosenoic acid | Only for registered user |
| tetradecenoic acid | Only for registered user |
| threonine | Only for registered user |
| tryptophan | Only for registered user |
| tyrosine | Only for registered user |
| uric acid | Only for registered user |
| valine | Only for registered user |
| water | Only for registered user |
| water-insoluble dietary fibers | Only for registered user |
| water-soluble dietary fibers | Only for registered user |
| xylitol | Only for registered user |
| calcium (Ca) | Only for registered user |
| chloride (Cl) | Only for registered user |
| copper (Cu) | Only for registered user |
| fluoride (F) | Only for registered user |
| iodine (I) | Only for registered user |
| iron (Fe) | Only for registered user |
| magnesium (Mg) | Only for registered user |
| manganese (Mn) | Only for registered user |
| phosphorus (P) | Only for registered user |
| potassium (K) | Only for registered user |
| sodium (Na) | Only for registered user |
| sulfur (S) | Only for registered user |
| zinc (Zn) | Only for registered user |
| vitamin A (beta-carotin) | Only for registered user |
| vitamin A (retinol) | Only for registered user |
| vitamin A (retinol-equivalent) | Only for registered user |
| vitamin B1 (thiamin) | Only for registered user |
| vitamin B12 (cobalamin) | Only for registered user |
| vitamin B2 (riboflavin) | Only for registered user |
| vitamin B3 (niacin) | Only for registered user |
| vitamin B3 (niacin-equivalent) | Only for registered user |
| vitamin B5 (pantothenic acid) | Only for registered user |
| vitamin B6 (pyridoxine) | Only for registered user |
| vitamin B7 (biotin) | Only for registered user |
| vitamin B9 (folic acid) | Only for registered user |
| vitamin C (ascorbic acid) | Only for registered user |
| vitamin D (calciferol) | Only for registered user |
| vitamin E (alpha-tocopherol) | Only for registered user |
| vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
| vitamin K (phylloquinone) | Only for registered user |
Ingredients
10
serving
servings
1 package taco seasoning
150 grams tomatoes diced
10 soft tortilla
500 milliliters water
675 grams boneless skinless chicken breast cut in bite-size pieces
55 grams Monterey Jack cheeses or Cheddar, shredded
1 tablespoon oil
75 grams black olives pitted and sliced
pepper to taste
55 grams salad shredded
225 grams chunky salsa mild, medium or hot
salt to taste
55 grams sour cream optional
Directions
1.
Heat oil in a large non-stick skillet on medium-high heat. Add chicken; season with salt and pepper, stir to coat chicken. Cook until done, about 6-8 minutes
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Recipe Overview
| Prep | 10 min |
| Cooking | 20 min |
| Total | 30 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 1.02 g |
| carbohydrates, available | 443.45 g |
| dietary fibres | 33.65 g |
| docosahexanoic acid | 499.5 mg |
| energy kJ | 15291 kJ |
| energy kcal | 3654 kcal |
| fat, total | 130.54 g |
| iodine (I) | 179.4 µg |
| iron (Fe) | 21.63 mg |
| protein | 167.96 g |
| sugars, total | 60.38 g |
| vitamin A (beta-carotin) | 12.95 mg |
| vitamin A (retinol) | 535.8 µg |
| vitamin A (retinol-equivalent) | 2.7 mg |
| vitamin B1 (thiamin) | 1.64 mg |
| vitamin B6 (pyridoxine) | 3.03 mg |
| vitamin B9 (folic acid) | 355.35 µg |
| vitamin C (ascorbic acid) | 80.4 mg |
| vitamin D (calciferol) | 3.33 µg |
| zinc (Zn) | 13.29 mg |
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