Recipe Overview
| Prep | 15 min |
| Cooking | 40 min |
| Total | 55 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 846.39 mg |
| carbohydrates, available | 173.41 g |
| dietary fibres | 19.09 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 11242 kJ |
| energy kcal | 2686 kcal |
| fat, total | 144.22 g |
| iodine (I) | 72.52 µg |
| iron (Fe) | 31.94 mg |
| protein | 171.59 g |
| sugars, total | 42.22 g |
| vitamin A (beta-carotin) | 4.79 mg |
| vitamin A (retinol) | 365.1 µg |
| vitamin A (retinol-equivalent) | 1.16 mg |
| vitamin B1 (thiamin) | 1.12 mg |
| vitamin B6 (pyridoxine) | 2.05 mg |
| vitamin B9 (folic acid) | 213.28 µg |
| vitamin C (ascorbic acid) | 146.61 mg |
| vitamin D (calciferol) | 0.26 µg |
| zinc (Zn) | 37.91 mg |
Meat Sauce Spaghetti
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Nutrition details
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| caproic acid | Only for registered user |
| caprylic acid | Only for registered user |
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| carbohydrates, available | Only for registered user |
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| cysteine | Only for registered user |
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| disaccharide | Only for registered user |
| docosadienoic acid | Only for registered user |
| docosahexanoic acid | Only for registered user |
| docosapentaenoic acid | Only for registered user |
| docosatetraenoic acid | Only for registered user |
| docosatrienic acid | Only for registered user |
| eicosadienoic acid | Only for registered user |
| eicosanoic acid | Only for registered user |
| eicosapentaenic acid | Only for registered user |
| eicosatetraenoic acid | Only for registered user |
| eicosatrienoic acid | Only for registered user |
| eicosenoic acid | Only for registered user |
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| erucic acid | Only for registered user |
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| glutamic acid | Only for registered user |
| glycerol and lipoids | Only for registered user |
| glycine | Only for registered user |
| glycogen | Only for registered user |
| heptadecanoic acid | Only for registered user |
| heptadecenic acid | Only for registered user |
| hexadecadienic acid | Only for registered user |
| hexadecatetraenic acid | Only for registered user |
| hexadecenoic acid | Only for registered user |
| histidine | Only for registered user |
| isoleucine | Only for registered user |
| lactose | Only for registered user |
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| leucine | Only for registered user |
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| linolenic acid | Only for registered user |
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| monosaccharide | Only for registered user |
| myristic acid | Only for registered user |
| non-essential amino acids | Only for registered user |
| nonadecatrienoic acid | Only for registered user |
| octadecatetraenoic acid | Only for registered user |
| oleic acid | Only for registered user |
| oligosaccaride, absorbable | Only for registered user |
| oligosaccaride, not absorbable | Only for registered user |
| omega-3 fatty acids | Only for registered user |
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| serine | Only for registered user |
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| sorbitol | Only for registered user |
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| sugars, total | Only for registered user |
| tetracosenoic acid | Only for registered user |
| tetradecenoic acid | Only for registered user |
| threonine | Only for registered user |
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| water | Only for registered user |
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| calcium (Ca) | Only for registered user |
| chloride (Cl) | Only for registered user |
| copper (Cu) | Only for registered user |
| fluoride (F) | Only for registered user |
| iodine (I) | Only for registered user |
| iron (Fe) | Only for registered user |
| magnesium (Mg) | Only for registered user |
| manganese (Mn) | Only for registered user |
| phosphorus (P) | Only for registered user |
| potassium (K) | Only for registered user |
| sodium (Na) | Only for registered user |
| sulfur (S) | Only for registered user |
| zinc (Zn) | Only for registered user |
| vitamin A (beta-carotin) | Only for registered user |
| vitamin A (retinol) | Only for registered user |
| vitamin A (retinol-equivalent) | Only for registered user |
| vitamin B1 (thiamin) | Only for registered user |
| vitamin B12 (cobalamin) | Only for registered user |
| vitamin B2 (riboflavin) | Only for registered user |
| vitamin B3 (niacin) | Only for registered user |
| vitamin B3 (niacin-equivalent) | Only for registered user |
| vitamin B5 (pantothenic acid) | Only for registered user |
| vitamin B6 (pyridoxine) | Only for registered user |
| vitamin B7 (biotin) | Only for registered user |
| vitamin B9 (folic acid) | Only for registered user |
| vitamin C (ascorbic acid) | Only for registered user |
| vitamin D (calciferol) | Only for registered user |
| vitamin E (alpha-tocopherol) | Only for registered user |
| vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
| vitamin K (phylloquinone) | Only for registered user |
Ingredients
4
serving
servings
400 grams chopped tomatoes
400 grams whole peeled tomatoes
2 medium onions peeled and chopped
2 tablespoons fresh basil plus extra for garnish if desired
8 garlic cloves sliced thinly
4 tablespoons extra virgin olive oil
2 tablespoons fresh oregano
Parmesan cheese grated or shaved for garnish if desired
freshly ground black peppercorns to taste
450 grams beef mince
450 grams spaghetti
1 teaspoon dried thyme
Directions
1.
In a medium saucepan, heat olive oil on medium high heat. Add onions and garlic. Sautè for 5 minutes or until onions are translucent
Please log in first to see all steps.
Recipe Overview
| Prep | 15 min |
| Cooking | 40 min |
| Total | 55 min |
| Difficulty | easy |
| Diet |
|
| Country |
|
| Category |
|
| Allergies |
|
| calcium (Ca) | 846.39 mg |
| carbohydrates, available | 173.41 g |
| dietary fibres | 19.09 g |
| docosahexanoic acid | 0 mg |
| energy kJ | 11242 kJ |
| energy kcal | 2686 kcal |
| fat, total | 144.22 g |
| iodine (I) | 72.52 µg |
| iron (Fe) | 31.94 mg |
| protein | 171.59 g |
| sugars, total | 42.22 g |
| vitamin A (beta-carotin) | 4.79 mg |
| vitamin A (retinol) | 365.1 µg |
| vitamin A (retinol-equivalent) | 1.16 mg |
| vitamin B1 (thiamin) | 1.12 mg |
| vitamin B6 (pyridoxine) | 2.05 mg |
| vitamin B9 (folic acid) | 213.28 µg |
| vitamin C (ascorbic acid) | 146.61 mg |
| vitamin D (calciferol) | 0.26 µg |
| zinc (Zn) | 37.91 mg |
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