Recipe Overview
Prep | 20 min |
Grilling | 24 min |
Marinating | 60 min |
Total | 104 min |
Difficulty | easy |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 474.08 mg |
carbohydrates, available | 14.97 g |
dietary fibres | 5.77 g |
docosahexanoic acid | 1.58 g |
energy kJ | 13949 kJ |
energy kcal | 3330 kcal |
fat, total | 191.5 g |
iodine (I) | 197.73 µg |
iron (Fe) | 19.36 mg |
protein | 388.65 g |
sugars, total | 11.55 g |
vitamin A (beta-carotin) | 796.32 µg |
vitamin A (retinol) | 572.4 µg |
vitamin A (retinol-equivalent) | 705.5 µg |
vitamin B1 (thiamin) | 1.11 mg |
vitamin B6 (pyridoxine) | 6.17 mg |
vitamin B9 (folic acid) | 192.22 µg |
vitamin C (ascorbic acid) | 118.06 mg |
vitamin D (calciferol) | 0.18 µg |
zinc (Zn) | 20.11 mg |
Spatchcocked Chicken
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Nutrition details
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alanine | Only for registered user |
alcohol | Only for registered user |
arginin | Only for registered user |
aspartic acid | Only for registered user |
behenic acid | Only for registered user |
butyric acid | Only for registered user |
capric acid | Only for registered user |
caproic acid | Only for registered user |
caprylic acid | Only for registered user |
carbohydrate unit | Only for registered user |
carbohydrates, available | Only for registered user |
cellulose | Only for registered user |
cholesterol | Only for registered user |
cysteine | Only for registered user |
dietary fibres | Only for registered user |
disaccharide | Only for registered user |
docosadienoic acid | Only for registered user |
docosahexanoic acid | Only for registered user |
docosapentaenoic acid | Only for registered user |
docosatetraenoic acid | Only for registered user |
docosatrienic acid | Only for registered user |
eicosadienoic acid | Only for registered user |
eicosanoic acid | Only for registered user |
eicosapentaenic acid | Only for registered user |
eicosatetraenoic acid | Only for registered user |
eicosatrienoic acid | Only for registered user |
eicosenoic acid | Only for registered user |
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erucic acid | Only for registered user |
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glucose | Only for registered user |
glutamic acid | Only for registered user |
glycerol and lipoids | Only for registered user |
glycine | Only for registered user |
glycogen | Only for registered user |
heptadecanoic acid | Only for registered user |
heptadecenic acid | Only for registered user |
hexadecadienic acid | Only for registered user |
hexadecatetraenic acid | Only for registered user |
hexadecenoic acid | Only for registered user |
histidine | Only for registered user |
isoleucine | Only for registered user |
lactose | Only for registered user |
lauric acid | Only for registered user |
leucine | Only for registered user |
lignin | Only for registered user |
lignoceric acid | Only for registered user |
linoleic acid | Only for registered user |
linolenic acid | Only for registered user |
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lysine | Only for registered user |
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medium serving size | Only for registered user |
methionine | Only for registered user |
minerals (crude ash) | Only for registered user |
monosaccharide | Only for registered user |
myristic acid | Only for registered user |
non-essential amino acids | Only for registered user |
nonadecatrienoic acid | Only for registered user |
octadecatetraenoic acid | Only for registered user |
oleic acid | Only for registered user |
oligosaccaride, absorbable | Only for registered user |
oligosaccaride, not absorbable | Only for registered user |
omega-3 fatty acids | Only for registered user |
omega-6 fatty acids | Only for registered user |
organic acids | Only for registered user |
palmitic acid | Only for registered user |
pentadecanoic acid | Only for registered user |
pentadecenoic acid | Only for registered user |
phenylalanine | Only for registered user |
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poly-pentose | Only for registered user |
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purine | Only for registered user |
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serine | Only for registered user |
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starch | Only for registered user |
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sugars, total | Only for registered user |
tetracosenoic acid | Only for registered user |
tetradecenoic acid | Only for registered user |
threonine | Only for registered user |
tryptophan | Only for registered user |
tyrosine | Only for registered user |
uric acid | Only for registered user |
valine | Only for registered user |
water | Only for registered user |
water-insoluble dietary fibers | Only for registered user |
water-soluble dietary fibers | Only for registered user |
xylitol | Only for registered user |
calcium (Ca) | Only for registered user |
chloride (Cl) | Only for registered user |
copper (Cu) | Only for registered user |
fluoride (F) | Only for registered user |
iodine (I) | Only for registered user |
iron (Fe) | Only for registered user |
magnesium (Mg) | Only for registered user |
manganese (Mn) | Only for registered user |
phosphorus (P) | Only for registered user |
potassium (K) | Only for registered user |
sodium (Na) | Only for registered user |
sulfur (S) | Only for registered user |
zinc (Zn) | Only for registered user |
vitamin A (beta-carotin) | Only for registered user |
vitamin A (retinol) | Only for registered user |
vitamin A (retinol-equivalent) | Only for registered user |
vitamin B1 (thiamin) | Only for registered user |
vitamin B12 (cobalamin) | Only for registered user |
vitamin B2 (riboflavin) | Only for registered user |
vitamin B3 (niacin) | Only for registered user |
vitamin B3 (niacin-equivalent) | Only for registered user |
vitamin B5 (pantothenic acid) | Only for registered user |
vitamin B6 (pyridoxine) | Only for registered user |
vitamin B7 (biotin) | Only for registered user |
vitamin B9 (folic acid) | Only for registered user |
vitamin C (ascorbic acid) | Only for registered user |
vitamin D (calciferol) | Only for registered user |
vitamin E (alpha-tocopherol) | Only for registered user |
vitamin E (alpha-tocopherol-equivalent) | Only for registered user |
vitamin K (phylloquinone) | Only for registered user |
Ingredients
4
serving
servings
1,8 kilograms whole chicken
For the Spice Rub
0,5 teaspoon dried thyme crumbled
1 teaspoon garlic powder
1 tablespoon oil for the grill
0,5 teaspoon dried oregano crumbled
1 tablespoon paprika
1 teaspoon freshly ground black peppercorns
2 sprigs fresh rosemary
0,5 teaspoon dried rosemary crumbled
0,75 teaspoon salt
Directions
1.
For Spatchcocked Chicken: Remove any packed giblets in the chicken cavity and remove any fat deposits just inside the body and neck cavities. You will need a sturdy pair of kitchen shears. Place the chicken, breast-side-down, on a cutting board. Using the shears, cut away the backbone and discard it. Then, flip over the bird and press down to flatten it. Rinse the chicken inside and out under cold running water, drain and pat dry with paper towels. Set aside. For the Spice Rub: 1. In a small bowl, combine all of the rub ingredients and stir to mix. Sprinkle the rub on both sides of the chicken. Arrange the chicken in a baking dish, cover and refrigerate for 1 to 4 hours to allow the spices to penetrate
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Recipe Overview
Prep | 20 min |
Grilling | 24 min |
Marinating | 60 min |
Total | 104 min |
Difficulty | easy |
Diet |
|
Country |
|
Category |
|
Allergies |
|
calcium (Ca) | 474.08 mg |
carbohydrates, available | 14.97 g |
dietary fibres | 5.77 g |
docosahexanoic acid | 1.58 g |
energy kJ | 13949 kJ |
energy kcal | 3330 kcal |
fat, total | 191.5 g |
iodine (I) | 197.73 µg |
iron (Fe) | 19.36 mg |
protein | 388.65 g |
sugars, total | 11.55 g |
vitamin A (beta-carotin) | 796.32 µg |
vitamin A (retinol) | 572.4 µg |
vitamin A (retinol-equivalent) | 705.5 µg |
vitamin B1 (thiamin) | 1.11 mg |
vitamin B6 (pyridoxine) | 6.17 mg |
vitamin B9 (folic acid) | 192.22 µg |
vitamin C (ascorbic acid) | 118.06 mg |
vitamin D (calciferol) | 0.18 µg |
zinc (Zn) | 20.11 mg |
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